全馬 | 03:48:21 | 05:24/km | 第26馬官方成績 |
日期 | 2017-02-26 |
成績 | 03:48:21 |
總名次 | 115 / 1070 |
分組名次 | 20 / 190 |
平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" (+00'41") | 00:52'44" (+00'30") |
| 00:26'08" (+00'13") |
| 00:26'19" (+00'24") | 00:52'14" |
| 00:25'55" |
| 00:26'15" (+00'20") | 00:52'31" (+00'17") |
| 00:26'16" (+00'21") |
| 00:26'32" (+00'37") | 00:53'04" (+00'50") |
| 00:26'32" (+00'37") |
|
日期: 2017-02-26 06:21 - 總爬升: 201 m - 地點: 橋頭十鼓糖廠 - 卡路里: 2317 Cal - 溫度: 17°C - 濕度: 89%
最後兩k整個抽起來,還在終點前三百公尺停下來拉筋...
不過車禍後還沒完全恢復能跑這樣已經很萬幸了 XD
賽前宣言: 加油!
賽後評分: 分區確實,補給也不錯,路線除了最後沒啥遮蔽大致很好
給 4 星 2月累積里程 :
104.20 km ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'17" | 00:10'31" |
3 | 05'15" | 00:15'46" |
4 | 05'25" | 00:21'11" |
5 | 05'25" | 00:26'36" |
6 | 05'26" | 00:32'02" |
7 | 05'02" | 00:37'04" |
8 | 05'16" | 00:42'20" |
9 | 05'11" | 00:47'31" |
10 | 05'13" | 00:52'44" |
11 | 05'32" | 00:58'16" |
12 | 05'12" | 01:03'28" |
13 | 04'52" | 01:08'20" |
14 | 05'35" | 01:13'55" |
15 | 05'08" | 01:19'03" |
16 | 05'07" | 01:24'10" |
17 | 05'18" | 01:29'28" |
18 | 05'18" | 01:34'46" |
19 | 05'09" | 01:39'55" |
20 | 05'03" | 01:44'58" |
21 | 05'16" | 01:50'14" |
22 | 05'10" | 01:55'24" |
23 | 05'23" | 02:00'47" |
24 | 05'11" | 02:05'58" |
25 | 05'15" | 02:11'13" |
26 | 05'14" | 02:16'27" |
27 | 05'08" | 02:21'35" |
28 | 05'19" | 02:26'54" |
29 | 05'10" | 02:32'04" |
30 | 05'25" | 02:37'29" |
31 | 05'27" | 02:42'56" |
32 | 05'09" | 02:48'05" |
33 | 05'29" | 02:53'34" |
34 | 05'14" | 02:58'48" |
35 | 05'13" | 03:04'01" |
36 | 05'10" | 03:09'11" |
37 | 05'16" | 03:14'27" |
38 | 05'17" | 03:19'44" |
39 | 05'27" | 03:25'11" |
40 | 05'22" | 03:30'33" |
41 | 05'22" | 03:35'55" |
42 | 06'17" | 03:42'12" |
42.9 | 07'12" | 03:48'25" |