半馬 | 01:33:31 | 04:25/km | 第24半馬| 官方成績 |
| 日期 | 2020-01-19 |
| 成績 | 01:33:31 |
| 總名次 | 244 / 8289 |
| 分組名次 | 87 / 1786 |
| 平均速度 | 04:25/km |
朱子建
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'40" (+01'02") | 00:44'59" (+01'16") |
| 00:22'19" (+00'41") |
| 00:22'05" (+00'27") | 00:43'43" |
| 00:21'38" |
|
日期: 2020-01-19 06:10 - 地點: 台北 - 天氣: 陰天 - 平均心率: 175 - 卡路里: 1410 Cal - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'27" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" (+00'18") | 1000 / 11000 |
| 12 | | 04'14" (+00'03") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 04'27" (+00'16") | 1000 / 14000 |
| 15 | | 04'18" (+00'07") | 1000 / 15000 |
| 16 | | 04'28" (+00'17") | 1000 / 16000 |
| 17 | | 04'13" (+00'02") | 1000 / 17000 |
| 18 | | 04'13" (+00'02") | 1000 / 18000 |
| 19 | | 04'24" (+00'13") | 1000 / 19000 |
| 20 | | 04'20" (+00'09") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 03'44" | 182 / 21182 |
心率平均176到底是太累還是錶有點秀斗勒~
持續啃老本中XD
賽後評分: 交管確實，半馬河濱路段少很多，但是180度大轉彎有點多
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
272.08 km 
adidas adizero boston 7 累積 :
1506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'26" | 00:13'43" |
| 4 | 04'29" | 00:18'12" |
| 5 | 04'28" | 00:22'40" |
| 6 | 04'30" | 00:27'10" |
| 7 | 04'29" | 00:31'39" |
| 8 | 04'28" | 00:36'07" |
| 9 | 04'27" | 00:40'34" |
| 10 | 04'25" | 00:44'59" |
| 11 | 04'28" | 00:49'27" |
| 12 | 04'15" | 00:53'42" |
| 13 | 04'37" | 00:58'19" |
| 14 | 04'27" | 01:02'46" |
| 15 | 04'18" | 01:07'04" |
| 16 | 04'28" | 01:11'32" |
| 17 | 04'13" | 01:15'45" |
| 18 | 04'13" | 01:19'58" |
| 19 | 04'24" | 01:24'22" |
| 20 | 04'20" | 01:28'42" |
| 21 | 04'11" | 01:32'53" |
| 21.2 | 03'44" | 01:33'34" |
留言 
展開計圈分析
