100.0 km | 12:20:49 | 07:24/km | 第7馬官方成績 |
日期 | 2015-03-07 |
成績 | 12:20:49 |
總名次 | 78 / 521 |
分組名次 | - / - |
平均速度 | 07:24/km |
朱子建
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'44" (+06'16") | 01:01'22" (+03'30") |
| 00:29'38" (+04'10") |
| 00:30'03" (+04'35") | 01:02'44" (+04'52") |
| 00:32'41" (+07'13") |
| 00:28'01" (+02'33") | 01:02'48" (+04'56") |
| 00:34'47" (+09'19") |
| 00:40'16" (+14'48") | 01:28'47" (+30'55") |
| 00:48'31" (+23'03") |
| 00:40'59" (+15'31") | 01:22'21" (+24'29") |
| 00:41'22" (+15'54") |
| 00:36'21" (+10'53") | 01:01'49" (+03'57") |
| 00:25'28" |
| 00:27'54" (+02'26") | 00:57'52" |
| 00:29'58" (+04'30") |
|
日期: 2015-03-07 05:03 - 總爬升: 2678 m - 卡路里: 5670 Cal - 溫度: 20°C - 濕度: 83%
經過數個月的努力終於順利完賽了!謝謝大家這幾個月一起加油打氣團練!再次謝謝大家 ^^
(可惜錶只撐了73k)
賽前宣言: 一定是瘋了才會去報100k...只好跟大家一起加油了!!
3月累積里程 :
284.84 km Saucony PowerGrid GUIDE 7 累積 :
1464.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'25" | 00:13'49" |
3 | 05'52" | 00:19'41" |
4 | 05'41" | 00:25'22" |
5 | 06'22" | 00:31'44" |
6 | 06'17" | 00:38'01" |
7 | 06'01" | 00:44'02" |
8 | 05'53" | 00:49'55" |
9 | 05'56" | 00:55'51" |
10 | 05'31" | 01:01'22" |
11 | 05'45" | 01:07'07" |
12 | 04'48" | 01:11'55" |
13 | 05'16" | 01:17'11" |
14 | 07'37" | 01:24'48" |
15 | 06'37" | 01:31'25" |
16 | 06'47" | 01:38'12" |
17 | 06'17" | 01:44'29" |
18 | 05'49" | 01:50'18" |
19 | 07'17" | 01:57'35" |
20 | 06'31" | 02:04'06" |
21 | 05'54" | 02:10'00" |
22 | 05'20" | 02:15'20" |
23 | 05'42" | 02:21'02" |
24 | 05'32" | 02:26'34" |
25 | 05'33" | 02:32'07" |
26 | 08'32" | 02:40'39" |
27 | 06'27" | 02:47'06" |
28 | 06'31" | 02:53'37" |
29 | 06'34" | 03:00'11" |
30 | 06'43" | 03:06'54" |
31 | 05'54" | 03:12'48" |
32 | 09'27" | 03:22'15" |
33 | 08'13" | 03:30'28" |
34 | 07'59" | 03:38'27" |
35 | 08'43" | 03:47'10" |
36 | 09'40" | 03:56'50" |
37 | 08'32" | 04:05'22" |
38 | 08'29" | 04:13'51" |
39 | 08'52" | 04:22'43" |
40 | 12'58" | 04:35'41" |
41 | 07'28" | 04:43'09" |
42 | 07'34" | 04:50'43" |
43 | 07'04" | 04:57'47" |
44 | 08'13" | 05:06'00" |
45 | 10'40" | 05:16'40" |
46 | 07'54" | 05:24'34" |
47 | 07'39" | 05:32'13" |
48 | 08'17" | 05:40'30" |
49 | 08'00" | 05:48'30" |
50 | 09'32" | 05:58'02" |
51 | 15'49" | 06:13'51" |
52 | 05'12" | 06:19'03" |
53 | 04'50" | 06:23'53" |
54 | 05'09" | 06:29'02" |
55 | 05'21" | 06:34'23" |
56 | 05'03" | 06:39'26" |
57 | 05'22" | 06:44'48" |
58 | 05'22" | 06:50'10" |
59 | 04'51" | 06:55'01" |
60 | 04'50" | 06:59'51" |
61 | 05'03" | 07:04'54" |
62 | 07'39" | 07:12'33" |
63 | 04'58" | 07:17'31" |
64 | 05'05" | 07:22'36" |
65 | 05'09" | 07:27'45" |
66 | 06'33" | 07:34'18" |
67 | 05'10" | 07:39'28" |
68 | 05'17" | 07:44'45" |
69 | 07'45" | 07:52'30" |
70 | 05'13" | 07:57'43" |
71 | 05'15" | 08:02'58" |
72 | 05'37" | 08:08'35" |
73 | 08'28" | 08:17'03" |
73.4 | 01'07" | 08:17'31" |