全馬 | 04:04:36 | 05:47/km | 第34馬官方成績 |
日期 | 2018-10-21 |
成績 | 04:04:36 |
總名次 | 62 / 711 |
分組名次 | 12 / 92 |
平均速度 | 05:47/km |
朱子建
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'37" (+02'37") | 00:55'01" (+04'41") |
| 00:27'24" (+02'24") |
| 00:25'00" | 00:50'20" |
| 00:25'20" (+00'20") |
| 00:26'53" (+01'53") | 00:57'22" (+07'02") |
| 00:30'29" (+05'29") |
| 00:34'31" (+09'31") | 01:06'21" (+16'01") |
| 00:31'50" (+06'50") |
|
日期: 2018-10-21 06:32 - 總爬升: 809 m - 地點: 杉林溪 - 卡路里: 2317 Cal - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27)
帶著腳傷小心翼翼地跑...太久沒跑這麼長,腳跟不上心肺,明天應該是會鐵腿,希望足底筋膜炎不會變更嚴重...
賽後評分: 風景優美,賽道設計使該看的風景都有看到。補給滷味好吃。
給 4 星 10月累積里程 :
73.00 km Hoka one one Clifton2 累積 :
2133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'35" | 00:12'06" |
3 | 04'56" | 00:17'02" |
4 | 05'13" | 00:22'15" |
5 | 05'22" | 00:27'37" |
6 | 04'49" | 00:32'26" |
7 | 05'08" | 00:37'34" |
8 | 05'58" | 00:43'32" |
9 | 05'52" | 00:49'24" |
10 | 05'37" | 00:55'01" |
11 | 05'39" | 01:00'40" |
12 | 05'01" | 01:05'41" |
13 | 04'55" | 01:10'36" |
14 | 04'45" | 01:15'21" |
15 | 04'40" | 01:20'01" |
16 | 05'03" | 01:25'04" |
17 | 04'36" | 01:29'40" |
18 | 05'01" | 01:34'41" |
19 | 04'58" | 01:39'39" |
20 | 05'42" | 01:45'21" |
21 | 05'05" | 01:50'26" |
22 | 04'50" | 01:55'16" |
23 | 05'42" | 02:00'58" |
24 | 05'07" | 02:06'05" |
25 | 06'09" | 02:12'14" |
26 | 06'14" | 02:18'28" |
27 | 05'40" | 02:24'08" |
28 | 06'05" | 02:30'13" |
29 | 06'22" | 02:36'35" |
30 | 06'08" | 02:42'43" |
31 | 07'12" | 02:49'55" |
32 | 05'57" | 02:55'52" |
33 | 07'44" | 03:03'36" |
34 | 07'35" | 03:11'11" |
35 | 06'03" | 03:17'14" |
36 | 07'50" | 03:25'04" |
37 | 05'26" | 03:30'30" |
38 | 05'25" | 03:35'55" |
39 | 06'38" | 03:42'33" |
40 | 06'31" | 03:49'04" |
41 | 07'13" | 03:56'17" |
42 | 05'24" | 04:01'41" |
42.6 | 05'13" | 04:04'35" |