13.9 km | 11:01:25 | 47:41/km日期: 2021-05-15 05:36 - 總爬升: 1071 m - 地點: 合歡西北峰 - 平均心率: 112 - 卡路里: 3388 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 33'36" / 50'05" / 49'18" / 34'54" / 37'29" / 42'25" / 48'50" / 76'00" / 61'55" / 47'56" / 99'43" / 36'48" / 19'35" / 26'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'35" (+14'00") | 1000 / 1000 |
2 | | 50'05" (+30'30") | 1000 / 2000 |
3 | | 49'17" (+29'42") | 1000 / 3000 |
4 | | 34'54" (+15'19") | 1000 / 4000 |
5 | | 37'28" (+17'53") | 1000 / 5000 |
6 | | 42'25" (+22'50") | 1000 / 6000 |
7 | | 48'50" (+29'15") | 1000 / 7000 |
8 | | 01:15'59" (+56'24") | 1000 / 8000 |
9 | | 01:01'55" (+42'20") | 1000 / 9000 |
10 | | 47'56" (+28'21") | 1000 / 10000 |
11 | | 01:39'40" (+20'05") | 1000 / 11000 |
12 | | 36'50" (+17'15") | 1000 / 12000 |
13 | | 19'35" | 1000 / 13000 |
14 | | 26'18" (+06'43") | 869 / 13869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
111.96 km MERRELL Momentous 累積 :
42.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'36" | 00:33'36" |
2 | 50'05" | 01:23'41" |
3 | 49'18" | 02:12'59" |
4 | 34'54" | 02:47'53" |
5 | 37'29" | 03:25'22" |
6 | 42'25" | 04:07'47" |
7 | 48'50" | 04:56'37" |
8 | 76'00" | 06:12'37" |
9 | 61'55" | 07:14'32" |
10 | 47'56" | 08:02'28" |
11 | 99'43" | 09:42'11" |
12 | 36'48" | 10:18'59" |
13 | 19'35" | 10:38'34" |
13.9 | 26'19" | 11:01'27" |