14.1 km | 01:27:14 | 06:10/km日期: 2022-07-18 03:48 - 總爬升: 157 m - 平均心率: 136 - 卡路里: 762 Cal - 總步數: 14640 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 05'29" / 05'53" / 06'12" / 05'56" / 06'08" / 05'59" / 06'10" / 06'14" / 06'24" / 06'21" / 06'17" / 05'49" / 05'56" / 06'00" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1000 / 1000 | 168 / 106 |
| 2 | | 05'58" (+00'26") | 1000 / 2001 | 167 / 99 |
| 3 | | 06'14" (+00'42") | 1001 / 3002 | 166 / 96 |
| 4 | | 06'06" (+00'34") | 1000 / 4002 | 166 / 98 |
| 5 | | 06'13" (+00'41") | 1001 / 5004 | 166 / 96 |
| 6 | | 06'08" (+00'36") | 1000 / 6004 | 167 / 97 |
| 7 | | 06'16" (+00'44") | 1000 / 7005 | 168 / 94 |
| 8 | | 06'21" (+00'49") | 1000 / 8006 | 167 / 93 |
| 9 | | 06'25" (+00'53") | 1000 / 9007 | 167 / 92 |
| 10 | | 06'32" (+01'00") | 1000 / 10007 | 166 / 91 |
| 11 | | 06'18" (+00'46") | 1000 / 11007 | 169 / 93 |
| 12 | | 05'57" (+00'25") | 1000 / 12008 | 169 / 98 |
| 13 | | 06'01" (+00'29") | 1001 / 13010 | 169 / 98 |
| 14 | | 06'12" (+00'40") | 1001 / 14011 | 168 / 95 |
| 15 | | 07'36" (+02'04") | 107 / 14119 | 159 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
504.41 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'53" | 00:11'22" |
| 3 | 06'12" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 06'08" | 00:29'38" |
| 6 | 05'59" | 00:35'37" |
| 7 | 06'10" | 00:41'47" |
| 8 | 06'14" | 00:48'01" |
| 9 | 06'24" | 00:54'25" |
| 10 | 06'21" | 01:00'46" |
| 11 | 06'17" | 01:07'03" |
| 12 | 05'49" | 01:12'52" |
| 13 | 05'56" | 01:18'48" |
| 14 | 06'00" | 01:24'48" |
| 14.1 | 20'17" | 01:27'14" |
49402.5 km | 
748.3 km
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