17.8 km | 02:27:40 | 08:18/km日期: 2021-11-27 06:40 - 總爬升: 426 m - 平均心率: 119 - 卡路里: 1194 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'57" / 07'15" / 07'38" / 08'08" / 09'19" / 06'19" / 06'19" / 07'14" / 05'30" / 09'58" / 10'52" / 11'26" / 12'00" / 08'44" / 08'52" / 10'36" / 09'02" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'21") | 1000 / 1000 |
2 | | 07'15" (+01'45") | 1000 / 2000 |
3 | | 07'37" (+02'07") | 1000 / 3000 |
4 | | 08'08" (+02'38") | 1000 / 4000 |
5 | | 09'18" (+03'48") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 1000 / 6000 |
7 | | 05'47" (+00'17") | 1000 / 7000 |
8 | | 07'13" (+01'43") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 09'35" (+04'05") | 1000 / 10000 |
11 | | 10'51" (+05'21") | 1000 / 11000 |
12 | | 11'25" (+05'55") | 1000 / 12000 |
13 | | 12'00" (+06'30") | 1000 / 13000 |
14 | | 08'43" (+03'13") | 1000 / 14000 |
15 | | 08'52" (+03'22") | 1000 / 15000 |
16 | | 10'35" (+05'05") | 1000 / 16000 |
17 | | 09'02" (+03'32") | 1000 / 17000 |
18 | | 05'21" | 768 / 17768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 207.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'15" | 00:14'12" |
3 | 07'38" | 00:21'50" |
4 | 08'08" | 00:29'58" |
5 | 09'19" | 00:39'17" |
6 | 06'19" | 00:45'36" |
7 | 06'19" | 00:51'55" |
8 | 07'14" | 00:59'09" |
9 | 05'30" | 01:04'39" |
10 | 09'58" | 01:14'37" |
11 | 10'52" | 01:25'29" |
12 | 11'26" | 01:36'55" |
13 | 12'00" | 01:48'55" |
14 | 08'44" | 01:57'39" |
15 | 08'52" | 02:06'31" |
16 | 10'36" | 02:17'07" |
17 | 09'02" | 02:26'09" |
17.8 | 05'40" | 02:30'31" |