全港運動會 - 區隊訓練 50m 100m 150m 200m 150m 100m 50m x 2 sets 100m kick 6 x 50m kick (25m fast, 25m easy) 4 x 50m swim (25m fast, 25m easy) d細路本身有泳會操開,得我自己一個,第一次區隊練習都係技術為主:o)