16.9 km | 01:20:28 | 04:45/km日期: 2021-05-11 16:39 - 平均心率: 148 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 04'32" / 04'38" / 04'39" / 04'48" / 05'48" / 04'48" / 04'43" / 04'42" / 05'44" / 04'48" / 05'57" / 04'44" / 04'49" / 05'28" / 04'43" / 04'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 04'43" (+00'12") | 1000 / 15000 |
| 16 | | 04'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'11" (+00'40") | 904 / 16904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 395.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'39" | 00:13'49" |
| 4 | 04'48" | 00:18'37" |
| 5 | 05'48" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'43" | 00:33'56" |
| 8 | 04'42" | 00:38'38" |
| 9 | 05'44" | 00:44'22" |
| 10 | 04'48" | 00:49'10" |
| 11 | 05'57" | 00:55'07" |
| 12 | 04'44" | 00:59'51" |
| 13 | 04'49" | 01:04'40" |
| 14 | 05'28" | 01:10'08" |
| 15 | 04'43" | 01:14'51" |
| 16 | 04'46" | 01:19'37" |
| 16.9 | 05'10" | 01:24'18" |
31410.6 km | 
199.6 km
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