24.2 km | 02:24:55 | 05:58/km日期: 2021-04-12 04:21 - 總爬升: 123 m - 地點: 台北田徑場 ->北寧路 ->健康路 ->塔悠路 ->五號水門- > 基隆河濱 ->南港0K折返 ->台北田徑場 - 平均心率: 179 - 卡路里: 1439 Cal - 總步數: 26584 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 06'54" / 05'34" / 05'44" / 06'18" / 06'31" / 05'38" / 05'39" / 05'39" / 05'27" / 05'41" / 06'29" / 05'27" / 05'31" / 05'30" / 05'59" / 05'37" / 05'37" / 06'31" / 06'16" / 08'11" / 06'27" / 04'56" / 05'06" / 05'27" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'00") | 1002 / 1002 | 172 / 82 |
| 2 | | 05'33" (+00'32") | 1001 / 2003 | 184 / 97 |
| 3 | | 05'48" (+00'47") | 1002 / 3005 | 186 / 92 |
| 4 | | 06'43" (+01'42") | 1000 / 4006 | 171 / 86 |
| 5 | | 06'05" (+01'04") | 1002 / 5008 | 183 / 89 |
| 6 | | 05'38" (+00'37") | 1000 / 6009 | 190 / 93 |
| 7 | | 05'42" (+00'41") | 1000 / 7009 | 190 / 91 |
| 8 | | 05'36" (+00'35") | 1000 / 8009 | 192 / 92 |
| 9 | | 05'32" (+00'31") | 1002 / 9012 | 192 / 94 |
| 10 | | 05'39" (+00'38") | 1002 / 10014 | 191 / 92 |
| 11 | | 06'28" (+01'27") | 1000 / 11014 | 173 / 88 |
| 12 | | 05'34" (+00'33") | 1002 / 12016 | 191 / 93 |
| 13 | | 05'30" (+00'29") | 1002 / 13019 | 195 / 92 |
| 14 | | 05'51" (+00'50") | 1001 / 14020 | 186 / 91 |
| 15 | | 05'38" (+00'37") | 1001 / 15021 | 189 / 93 |
| 16 | | 05'40" (+00'39") | 1001 / 16023 | 190 / 92 |
| 17 | | 05'35" (+00'34") | 1002 / 17026 | 192 / 92 |
| 18 | | 06'37" (+01'36") | 1000 / 18026 | 180 / 83 |
| 19 | | 06'15" (+01'14") | 1002 / 19028 | 181 / 88 |
| 20 | | 08'58" (+03'57") | 1003 / 20031 | 138 / 80 |
| 21 | | 05'33" (+00'32") | 1000 / 21031 | 191 / 93 |
| 22 | | 05'01" | 1002 / 22034 | 197 / 101 |
| 23 | | 05'03" (+00'02") | 1001 / 23036 | 197 / 100 |
| 24 | | 05'58" (+00'57") | 1001 / 24037 | 183 / 91 |
| 25 | | 08'10" (+03'09") | 189 / 24226 | 166 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 462.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'34" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 06'18" | 00:24'30" |
| 5 | 06'31" | 00:31'01" |
| 6 | 05'38" | 00:36'39" |
| 7 | 05'39" | 00:42'18" |
| 8 | 05'39" | 00:47'57" |
| 9 | 05'27" | 00:53'24" |
| 10 | 05'41" | 00:59'05" |
| 11 | 06'29" | 01:05'34" |
| 12 | 05'27" | 01:11'01" |
| 13 | 05'31" | 01:16'32" |
| 14 | 05'30" | 01:22'02" |
| 15 | 05'59" | 01:28'01" |
| 16 | 05'37" | 01:33'38" |
| 17 | 05'37" | 01:39'15" |
| 18 | 06'31" | 01:45'46" |
| 19 | 06'16" | 01:52'02" |
| 20 | 08'11" | 02:00'13" |
| 21 | 06'27" | 02:06'40" |
| 22 | 04'56" | 02:11'36" |
| 23 | 05'06" | 02:16'42" |
| 24 | 05'27" | 02:22'09" |
| 24.2 | 12'08" | 02:24'55" |
57789.9 km | 
62.5 km
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