30.7 km | 03:23:32 | 06:38/km日期: 2021-04-11 04:42 - 總爬升: 327 m - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K ->深坑->木柵->台北田徑場 - 平均心率: 159 - 卡路里: 1806 Cal - 總步數: 35778 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 07'50" / 06'50" / 07'16" / 06'21" / 06'26" / 06'07" / 05'33" / 06'20" / 06'25" / 06'13" / 05'58" / 06'26" / 06'43" / 08'19" / 07'05" / 06'38" / 05'21" / 05'19" / 05'54" / 05'42" / 06'27" / 06'14" / 05'45" / 09'11" / 06'27" / 05'13" / 06'16" / 09'09" / 07'29" / 06'59" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'45") | 1001 / 1001 | 174 / 73 |
| 2 | | 06'50" (+01'46") | 1000 / 2002 | 183 / 79 |
| 3 | | 07'21" (+02'17") | 1001 / 3004 | 181 / 75 |
| 4 | | 06'22" (+01'18") | 1001 / 4006 | 185 / 84 |
| 5 | | 06'23" (+01'19") | 1001 / 5007 | 186 / 83 |
| 6 | | 06'07" (+01'03") | 1001 / 6008 | 187 / 87 |
| 7 | | 05'35" (+00'31") | 1001 / 7010 | 188 / 95 |
| 8 | | 06'21" (+01'17") | 1000 / 8011 | 188 / 83 |
| 9 | | 06'25" (+01'21") | 1002 / 9013 | 178 / 87 |
| 10 | | 06'14" (+01'10") | 1002 / 10015 | 181 / 88 |
| 11 | | 05'56" (+00'52") | 1001 / 11017 | 189 / 88 |
| 12 | | 06'34" (+01'30") | 1001 / 12018 | 180 / 84 |
| 13 | | 06'40" (+01'36") | 1001 / 13019 | 187 / 79 |
| 14 | | 08'20" (+03'16") | 1001 / 14021 | 158 / 75 |
| 15 | | 07'03" (+01'59") | 1001 / 15023 | 184 / 76 |
| 16 | | 06'33" (+01'29") | 1001 / 16024 | 171 / 88 |
| 17 | | 05'22" (+00'18") | 1001 / 17025 | 187 / 99 |
| 18 | | 05'22" (+00'18") | 1001 / 18027 | 185 / 100 |
| 19 | | 05'50" (+00'46") | 1000 / 19027 | 187 / 91 |
| 20 | | 05'45" (+00'41") | 1001 / 20029 | 189 / 91 |
| 21 | | 06'28" (+01'24") | 1000 / 21029 | 172 / 89 |
| 22 | | 06'13" (+01'09") | 1001 / 22031 | 178 / 90 |
| 23 | | 05'44" (+00'40") | 1001 / 23032 | 190 / 91 |
| 24 | | 09'37" (+04'33") | 1000 / 24033 | 129 / 80 |
| 25 | | 06'06" (+01'02") | 1002 / 25035 | 190 / 86 |
| 26 | | 05'04" | 1002 / 26038 | 190 / 103 |
| 27 | | 08'46" (+03'42") | 1010 / 27048 | 144 / 78 |
| 28 | | 08'29" (+03'25") | 1000 / 28048 | 144 / 81 |
| 29 | | 05'50" (+00'46") | 1000 / 29048 | 189 / 90 |
| 30 | | 07'41" (+02'37") | 1000 / 30048 | 157 / 82 |
| 31 | | 06'50" (+01'46") | 601 / 30650 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 462.49 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'50" | 00:14'40" |
| 3 | 07'16" | 00:21'56" |
| 4 | 06'21" | 00:28'17" |
| 5 | 06'26" | 00:34'43" |
| 6 | 06'07" | 00:40'50" |
| 7 | 05'33" | 00:46'23" |
| 8 | 06'20" | 00:52'43" |
| 9 | 06'25" | 00:59'08" |
| 10 | 06'13" | 01:05'21" |
| 11 | 05'58" | 01:11'19" |
| 12 | 06'26" | 01:17'45" |
| 13 | 06'43" | 01:24'28" |
| 14 | 08'19" | 01:32'47" |
| 15 | 07'05" | 01:39'52" |
| 16 | 06'38" | 01:46'30" |
| 17 | 05'21" | 01:51'51" |
| 18 | 05'19" | 01:57'10" |
| 19 | 05'54" | 02:03'04" |
| 20 | 05'42" | 02:08'46" |
| 21 | 06'27" | 02:15'13" |
| 22 | 06'14" | 02:21'27" |
| 23 | 05'45" | 02:27'12" |
| 24 | 09'11" | 02:36'23" |
| 25 | 06'27" | 02:42'50" |
| 26 | 05'13" | 02:48'03" |
| 27 | 06'16" | 02:54'19" |
| 28 | 09'09" | 03:03'28" |
| 29 | 07'29" | 03:10'57" |
| 30 | 06'59" | 03:17'56" |
| 30.7 | 08'35" | 03:23'32" |
57789.9 km | 
62.5 km
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