36.0 km | 04:15:21 | 07:05/km日期: 2020-11-14 14:01 - 平均心率: 144 - 卡路里: 2219 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 70%
Pace: 04'31" / 04'39" / 05'13" / 05'13" / 05'21" / 05'46" / 06'09" / 05'53" / 06'02" / 06'03" / 05'11" / 05'20" / 06'08" / 06'22" / 06'07" / 06'23" / 06'42" / 06'21" / 06'23" / 06'54" / 06'21" / 06'15" / 07'44" / 07'34" / 08'00" / 09'00" / 09'54" / 08'15" / 10'18" / 09'27" / 09'23" / 08'22" / 11'09" / 10'43" / 10'36" / 05'26" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'50") | 1000 / 5000 |
| 6 | | 05'46" (+01'16") | 1000 / 6000 |
| 7 | | 06'08" (+01'38") | 1000 / 7000 |
| 8 | | 05'53" (+01'23") | 1000 / 8000 |
| 9 | | 06'01" (+01'31") | 1000 / 9000 |
| 10 | | 06'03" (+01'33") | 1000 / 10000 |
| 11 | | 05'10" (+00'40") | 1000 / 11000 |
| 12 | | 05'20" (+00'50") | 1000 / 12000 |
| 13 | | 06'07" (+01'37") | 1000 / 13000 |
| 14 | | 06'22" (+01'52") | 1000 / 14000 |
| 15 | | 06'06" (+01'36") | 1000 / 15000 |
| 16 | | 06'23" (+01'53") | 1000 / 16000 |
| 17 | | 06'42" (+02'12") | 1000 / 17000 |
| 18 | | 06'21" (+01'51") | 1000 / 18000 |
| 19 | | 06'22" (+01'52") | 1000 / 19000 |
| 20 | | 06'54" (+02'24") | 1000 / 20000 |
| 21 | | 06'20" (+01'50") | 1000 / 21000 |
| 22 | | 06'14" (+01'44") | 1000 / 22000 |
| 23 | | 07'44" (+03'14") | 1000 / 23000 |
| 24 | | 07'33" (+03'03") | 1000 / 24000 |
| 25 | | 08'00" (+03'30") | 1000 / 25000 |
| 26 | | 08'59" (+04'29") | 1000 / 26000 |
| 27 | | 09'54" (+05'24") | 1000 / 27000 |
| 28 | | 08'14" (+03'44") | 1000 / 28000 |
| 29 | | 10'17" (+05'47") | 1000 / 29000 |
| 30 | | 09'27" (+04'57") | 1000 / 30000 |
| 31 | | 09'23" (+04'53") | 1000 / 31000 |
| 32 | | 08'21" (+03'51") | 1000 / 32000 |
| 33 | | 11'09" (+06'39") | 1000 / 33000 |
| 34 | | 10'43" (+06'13") | 1000 / 34000 |
| 35 | | 10'36" (+06'06") | 1000 / 35000 |
| 36 | | 05'25" (+00'55") | 1000 / 36000 |
| 37 | | 07'24" (+02'54") | 29 / 36029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
181.75 km 
361° 初代FEISU（2E) 累積 :
711.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'39" | 00:09'10" |
| 3 | 05'13" | 00:14'23" |
| 4 | 05'13" | 00:19'36" |
| 5 | 05'21" | 00:24'57" |
| 6 | 05'46" | 00:30'43" |
| 7 | 06'09" | 00:36'52" |
| 8 | 05'53" | 00:42'45" |
| 9 | 06'02" | 00:48'47" |
| 10 | 06'03" | 00:54'50" |
| 11 | 05'11" | 01:00'01" |
| 12 | 05'20" | 01:05'21" |
| 13 | 06'08" | 01:11'29" |
| 14 | 06'22" | 01:17'51" |
| 15 | 06'07" | 01:23'58" |
| 16 | 06'23" | 01:30'21" |
| 17 | 06'42" | 01:37'03" |
| 18 | 06'21" | 01:43'24" |
| 19 | 06'23" | 01:49'47" |
| 20 | 06'54" | 01:56'41" |
| 21 | 06'21" | 02:03'02" |
| 22 | 06'15" | 02:09'17" |
| 23 | 07'44" | 02:17'01" |
| 24 | 07'34" | 02:24'35" |
| 25 | 08'00" | 02:32'35" |
| 26 | 09'00" | 02:41'35" |
| 27 | 09'54" | 02:51'29" |
| 28 | 08'15" | 02:59'44" |
| 29 | 10'18" | 03:10'02" |
| 30 | 09'27" | 03:19'29" |
| 31 | 09'23" | 03:28'52" |
| 32 | 08'22" | 03:37'14" |
| 33 | 11'09" | 03:48'23" |
| 34 | 10'43" | 03:59'06" |
| 35 | 10'36" | 04:09'42" |
| 36 | 05'26" | 04:15'08" |
| 36.0 | 07'19" | 04:15'21" |
12579.1 km | 
660.8 km
展開計圈分析
留言 
