17.4 km | 01:18:34 | 04:30/km日期: 2020-04-13 16:13 - 平均心率: 157 - 卡路里: 1144 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 27%
Pace: 04'09" / 04'16" / 04'14" / 04'55" / 04'16" / 04'24" / 04'16" / 04'58" / 04'34" / 04'35" / 04'35" / 04'40" / 05'08" / 04'43" / 04'41" / 04'47" / 04'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'17" (+00'09") | 1000 / 2000 |
| 3 | | 04'13" (+00'05") | 1000 / 3000 |
| 4 | | 04'16" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'16") | 1000 / 6000 |
| 7 | | 04'15" (+00'07") | 1000 / 7000 |
| 8 | | 04'28" (+00'20") | 1000 / 8000 |
| 9 | | 04'34" (+00'26") | 1000 / 9000 |
| 10 | | 04'34" (+00'26") | 1000 / 10000 |
| 11 | | 04'35" (+00'27") | 1000 / 11000 |
| 12 | | 04'40" (+00'32") | 1000 / 12000 |
| 13 | | 04'44" (+00'36") | 1000 / 13000 |
| 14 | | 04'42" (+00'34") | 1000 / 14000 |
| 15 | | 04'41" (+00'33") | 1000 / 15000 |
| 16 | | 04'47" (+00'39") | 1000 / 16000 |
| 17 | | 04'47" (+00'39") | 1000 / 17000 |
| 18 | | 05'13" (+01'05") | 401 / 17401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'16" | 00:08'25" |
| 3 | 04'14" | 00:12'39" |
| 4 | 04'55" | 00:17'34" |
| 5 | 04'16" | 00:21'50" |
| 6 | 04'24" | 00:26'14" |
| 7 | 04'16" | 00:30'30" |
| 8 | 04'58" | 00:35'28" |
| 9 | 04'34" | 00:40'02" |
| 10 | 04'35" | 00:44'37" |
| 11 | 04'35" | 00:49'12" |
| 12 | 04'40" | 00:53'52" |
| 13 | 05'08" | 00:59'00" |
| 14 | 04'43" | 01:03'43" |
| 15 | 04'41" | 01:08'24" |
| 16 | 04'47" | 01:13'11" |
| 17 | 04'48" | 01:17'59" |
| 17.4 | 05'14" | 01:20'05" |
31410.6 km | 
199.6 km
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