23.7 km | 02:46:43 | 07:02/km日期: 2014-09-09 05:06 - 總爬升: 347 m - 地點: 體育場->崇德街->中華科大折返 - 平均心率: 79 - 卡路里: 1866 Cal - 溫度: 27°C - 濕度: 78%
Pace: 07'54" / 07'32" / 07'41" / 06'49" / 06'33" / 06'17" / 05'44" / 07'31" / 06'19" / 06'38" / 06'03" / 09'24" / 06'59" / 06'35" / 07'01" / 07'31" / 07'41" / 05'45" / 05'18" / 05'11" / 09'41" / 07'01" / 07'01" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 : 616.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'32" | 00:15'26" |
| 3 | 07'41" | 00:23'07" |
| 4 | 06'49" | 00:29'56" |
| 5 | 06'33" | 00:36'29" |
| 6 | 06'17" | 00:42'46" |
| 7 | 05'44" | 00:48'30" |
| 8 | 07'31" | 00:56'01" |
| 9 | 06'19" | 01:02'20" |
| 10 | 06'38" | 01:08'58" |
| 11 | 06'03" | 01:15'01" |
| 12 | 09'24" | 01:24'25" |
| 13 | 06'59" | 01:31'24" |
| 14 | 06'35" | 01:37'59" |
| 15 | 07'01" | 01:45'00" |
| 16 | 07'31" | 01:52'31" |
| 17 | 07'41" | 02:00'12" |
| 18 | 05'45" | 02:05'57" |
| 19 | 05'18" | 02:11'15" |
| 20 | 05'11" | 02:16'26" |
| 21 | 09'41" | 02:26'07" |
| 22 | 07'01" | 02:33'08" |
| 23 | 07'01" | 02:40'09" |
| 23.7 | 09'31" | 02:46'43" |
57789.9 km | 
62.5 km
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