18.5 km | 01:58:05 | 06:22/km日期: 2014-07-13 05:08 - 地點: 台北體育場往麥帥一橋經基隆河左岸到大直橋折返 - 平均心率: 88 - 卡路里: 1452 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'17" / 05'46" / 06'18" / 03'27" / 06'20" / 06'16" / 06'22" / 06'15" / 06'50" / 06'14" / 06'26" / 06'22" / 06'18" / 06'37" / 06'49" / 06'12" / 06'01" / 05'24" / 15'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 664.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 06'18" | 00:18'21" |
| 4 | 03'27" | 00:21'48" |
| 5 | 06'20" | 00:28'08" |
| 6 | 06'16" | 00:34'24" |
| 7 | 06'22" | 00:40'46" |
| 8 | 06'15" | 00:47'01" |
| 9 | 06'50" | 00:53'51" |
| 10 | 06'14" | 01:00'05" |
| 11 | 06'26" | 01:06'31" |
| 12 | 06'22" | 01:12'53" |
| 13 | 06'18" | 01:19'11" |
| 14 | 06'37" | 01:25'48" |
| 15 | 06'49" | 01:32'37" |
| 16 | 06'12" | 01:38'49" |
| 17 | 06'01" | 01:44'50" |
| 18 | 05'24" | 01:50'14" |
| 18.5 | 15'38" | 01:58'05" |
57789.9 km | 
62.5 km
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