44.3 km | 07:07:23 | 09:38/km日期: 2018-05-19 05:24 - 平均心率: 93 - 卡路里: 3299 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'40" / 06'34" / 06'49" / 06'26" / 06'14" / 09'31" / 06'08" / 07'18" / 09'03" / 07'58" / 06'12" / 08'12" / 08'08" / 25'08" / 13'20" / 15'00" / 14'07" / 06'30" / 12'52" / 08'44" / 06'01" / 06'13" / 17'31" / 09'26" / 06'40" / 06'37" / 08'29" / 09'09" / 07'47" / 08'58" / 07'49" / 09'10" / 09'18" / 08'16" / 08'47" / 18'38" / 08'39" / 15'46" / 07'07" / 07'57" / 08'08" / 10'32" / 10'37" / 10'29" / 26'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
214.06 km Brooks Launch 2 累積 :
1353.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'34" | 00:13'14" |
3 | 06'49" | 00:20'03" |
4 | 06'26" | 00:26'29" |
5 | 06'14" | 00:32'43" |
6 | 09'31" | 00:42'14" |
7 | 06'08" | 00:48'22" |
8 | 07'18" | 00:55'40" |
9 | 09'03" | 01:04'43" |
10 | 07'58" | 01:12'41" |
11 | 06'12" | 01:18'53" |
12 | 08'12" | 01:27'05" |
13 | 08'08" | 01:35'13" |
14 | 25'08" | 02:00'21" |
15 | 13'20" | 02:13'41" |
16 | 15'00" | 02:28'41" |
17 | 14'07" | 02:42'48" |
18 | 06'30" | 02:49'18" |
19 | 12'52" | 03:02'10" |
20 | 08'44" | 03:10'54" |
21 | 06'01" | 03:16'55" |
22 | 06'13" | 03:23'08" |
23 | 17'31" | 03:40'39" |
24 | 09'26" | 03:50'05" |
25 | 06'40" | 03:56'45" |
26 | 06'37" | 04:03'22" |
27 | 08'29" | 04:11'51" |
28 | 09'09" | 04:21'00" |
29 | 07'47" | 04:28'47" |
30 | 08'58" | 04:37'45" |
31 | 07'49" | 04:45'34" |
32 | 09'10" | 04:54'44" |
33 | 09'18" | 05:04'02" |
34 | 08'16" | 05:12'18" |
35 | 08'47" | 05:21'05" |
36 | 18'38" | 05:39'43" |
37 | 08'39" | 05:48'22" |
38 | 15'46" | 06:04'08" |
39 | 07'07" | 06:11'15" |
40 | 07'57" | 06:19'12" |
41 | 08'08" | 06:27'20" |
42 | 10'32" | 06:37'52" |
43 | 10'37" | 06:48'29" |
44 | 10'29" | 06:58'58" |
44.3 | 26'58" | 07:07'23" |