11.0 km | 00:56:30 | 05:09/km日期: 2018-05-03 12:34 - 地點: 300公尺暖身場 - 卡路里: 939 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'20" / 05'12" / 05'12" / 05'12" / 05'10" / 05'00" / 05'04" / 04'51" / 05'03" / 05'05" / 05'01" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'16") | 2012 / 2012 |
2 | | 05'12" (+00'14") | 2019 / 4032 |
3 | | 05'05" (+00'07") | 2017 / 6049 |
4 | | 04'58" | 2023 / 8072 |
5 | | 05'04" (+00'06") | 2015 / 10088 |
6 | | 05'01" (+00'03") | 975 / 11064 |
5月累積里程 : 501.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'12" | 00:15'44" |
4 | 05'12" | 00:20'56" |
5 | 05'10" | 00:26'06" |
6 | 05'00" | 00:31'06" |
7 | 05'04" | 00:36'10" |
8 | 04'51" | 00:41'01" |
9 | 05'03" | 00:46'04" |
10 | 05'05" | 00:51'09" |
11 | 05'01" | 00:56'10" |
11.0 | -9'-31" | 00:56'30" |