14.1 km | 01:20:37 | 05:43/km日期: 2018-03-06 13:32 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 1046 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'57" / 05'59" / 05'52" / 05'38" / 05'43" / 05'45" / 05'38" / 05'35" / 05'38" / 05'40" / 05'26" / 05'27" / 05'32" / 05'36" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 2015 / 2015 |
| 2 | | 05'46" (+00'17") | 2025 / 4040 |
| 3 | | 05'43" (+00'14") | 2015 / 6056 |
| 4 | | 05'38" (+00'09") | 2009 / 8066 |
| 5 | | 05'33" (+00'04") | 2016 / 10082 |
| 6 | | 05'29" | 2021 / 12104 |
| 7 | | 05'32" (+00'03") | 2017 / 14122 |
3月累積里程 : 390.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 05'38" | 00:40'32" |
| 8 | 05'35" | 00:46'07" |
| 9 | 05'38" | 00:51'45" |
| 10 | 05'40" | 00:57'25" |
| 11 | 05'26" | 01:02'51" |
| 12 | 05'27" | 01:08'18" |
| 13 | 05'32" | 01:13'50" |
| 14 | 05'36" | 01:19'26" |
| 14.1 | 11'50" | 01:20'37" |
57789.9 km | 
62.5 km
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