12.2 km | 01:02:05 | 05:04/km日期: 2017-12-18 13:36 - 地點: 300公尺暖身場 - 卡路里: 1032 Cal - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'48" / 05'18" / 05'06" / 05'00" / 04'58" / 04'51" / 04'57" / 04'56" / 04'56" / 04'54" / 04'50" / 04'50" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 2014 / 2014 |
| 2 | | 05'01" (+00'12") | 2020 / 4035 |
| 3 | | 04'55" (+00'06") | 2019 / 6055 |
| 4 | | 04'56" (+00'07") | 2014 / 8069 |
| 5 | | 04'54" (+00'05") | 2022 / 10091 |
| 6 | | 04'49" | 2022 / 12114 |
| 7 | | 04'48" | 238 / 12352 |
12月累積里程 : 477.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'06" | 00:16'12" |
| 4 | 05'00" | 00:21'12" |
| 5 | 04'58" | 00:26'10" |
| 6 | 04'51" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 04'56" | 00:45'50" |
| 10 | 04'54" | 00:50'44" |
| 11 | 04'50" | 00:55'34" |
| 12 | 04'50" | 01:00'24" |
| 12.2 | 07'02" | 01:02'05" |
57789.9 km | 
62.5 km
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