17.9 km | 03:37:19 | 12:06/km日期: 2024-10-12 06:05 - 總爬升: 447 m - 平均心率: 114 - 卡路里: 1148 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 88.5
Pace: 10'06" / 10'49" / 11'33" / 09'05" / 20'14" / 21'26" / 11'33" / 12'06" / 16'25" / 07'06" / 10'50" / 06'31" / 31'20" / 09'08" / 07'05" / 07'29" / 06'52" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+03'34") | 1000 / 1000 |
2 | | 10'48" (+04'18") | 1000 / 2000 |
3 | | 11'32" (+05'02") | 1000 / 3000 |
4 | | 09'05" (+02'35") | 1000 / 4000 |
5 | | 20'13" (+13'43") | 1000 / 5000 |
6 | | 21'26" (+14'56") | 1000 / 6000 |
7 | | 11'32" (+05'02") | 1000 / 7000 |
8 | | 12'06" (+05'36") | 1000 / 8000 |
9 | | 16'24" (+09'54") | 1000 / 9000 |
10 | | 07'05" (+00'35") | 1000 / 10000 |
11 | | 10'50" (+04'20") | 1000 / 11000 |
12 | | 06'30" | 1000 / 12000 |
13 | | 31'19" (+24'49") | 1000 / 13000 |
14 | | 09'08" (+02'38") | 1000 / 14000 |
15 | | 07'04" (+00'34") | 1000 / 15000 |
16 | | 07'29" (+00'59") | 1000 / 16000 |
17 | | 06'52" (+00'22") | 1000 / 17000 |
18 | | 08'07" (+01'37") | 949 / 17949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
272.49 km 母子鱷魚 一代粉紅超跑2 累積 :
437.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 10'49" | 00:20'55" |
3 | 11'33" | 00:32'28" |
4 | 09'05" | 00:41'33" |
5 | 20'14" | 01:01'47" |
6 | 21'26" | 01:23'13" |
7 | 11'33" | 01:34'46" |
8 | 12'06" | 01:46'52" |
9 | 16'25" | 02:03'17" |
10 | 07'06" | 02:10'23" |
11 | 10'50" | 02:21'13" |
12 | 06'31" | 02:27'44" |
13 | 31'20" | 02:59'04" |
14 | 09'08" | 03:08'12" |
15 | 07'05" | 03:15'17" |
16 | 07'29" | 03:22'46" |
17 | 06'52" | 03:29'38" |
17.9 | 08'07" | 03:37'21" |