全馬 | 05:21:25 | 07:37/km | 第7馬| 官方成績 |
| 日期 | 2014-09-13 |
| 成績 | 05:21:25 |
| 總名次 | 744 / 1499 |
| 分組名次 | 165 / 295 |
| 平均速度 | 07:37/km |
蘿蔔楊
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'37" | 01:09'21" |
| 00:34'44" (+00'07") |
| 00:35'05" (+00'28") | 01:11'23" (+02'02") |
| 00:36'18" (+01'41") |
| 00:38'46" (+04'09") | 01:16'24" (+07'03") |
| 00:37'38" (+03'01") |
| 00:45'14" (+10'37") | 01:24'54" (+15'33") |
| 00:39'40" (+05'03") |
|
日期: 2014-09-13 17:16 - 總爬升: 314 m - 地點: 台64線高架 - 天氣: 熱,有點風 - 平均心率: 100 - 卡路里: 2165 Cal - 溫度: 33°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'11") | 1004 / 1004 |
| 2 | | 06'32" (+00'06") | 1005 / 2009 |
| 3 | | 07'36" (+01'10") | 1011 / 3021 |
| 4 | | 07'02" (+00'36") | 1012 / 4033 |
| 5 | | 06'43" (+00'17") | 1003 / 5036 |
| 6 | | 07'30" (+01'04") | 1012 / 6049 |
| 7 | | 06'28" (+00'02") | 1011 / 7061 |
| 8 | | 07'06" (+00'40") | 1004 / 8065 |
| 9 | | 06'33" (+00'07") | 999 / 9064 |
| 10 | | 07'06" (+00'40") | 1009 / 10074 |
| 11 | | 06'27" (+00'01") | 1008 / 11082 |
| 12 | | 07'27" (+01'01") | 1018 / 12101 |
| 13 | | 06'50" (+00'24") | 1008 / 13109 |
| 14 | | 07'37" (+01'11") | 1005 / 14114 |
| 15 | | 06'37" (+00'11") | 1002 / 15117 |
| 16 | | 08'33" (+02'07") | 1003 / 16121 |
| 17 | | 06'28" (+00'02") | 1011 / 17132 |
| 18 | | 08'34" (+02'08") | 1013 / 18146 |
| 19 | | 06'26" | 1009 / 19156 |
| 20 | | 07'19" (+00'53") | 1008 / 20164 |
| 21 | | 07'05" (+00'39") | 1010 / 21175 |
| 22 | | 06'58" (+00'32") | 1008 / 22184 |
| 23 | | 07'31" (+01'05") | 1010 / 23194 |
| 24 | | 08'46" (+02'20") | 19467 / 42661 |
隨意跑,第一次沒黑指甲的馬拉松,放慢腳步,完賽就是成就,,不在意時間,讓跑步是享受過程的樂趣.
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
115.69 km 
MIZUNO WAVE Rider 15 累積 :
3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 07'38" | 00:20'50" |
| 4 | 07'02" | 00:27'52" |
| 5 | 06'45" | 00:34'37" |
| 6 | 07'30" | 00:42'07" |
| 7 | 06'29" | 00:48'36" |
| 8 | 07'06" | 00:55'42" |
| 9 | 06'34" | 01:02'16" |
| 10 | 07'05" | 01:09'21" |
| 11 | 06'31" | 01:15'52" |
| 12 | 07'23" | 01:23'15" |
| 13 | 06'56" | 01:30'11" |
| 14 | 07'30" | 01:37'41" |
| 15 | 06'45" | 01:44'26" |
| 16 | 08'33" | 01:52'59" |
| 17 | 06'29" | 01:59'28" |
| 18 | 07'45" | 02:07'13" |
| 19 | 07'22" | 02:14'35" |
| 20 | 06'09" | 02:20'44" |
| 21 | 07'40" | 02:28'24" |
| 22 | 07'28" | 02:35'52" |
| 23 | 07'27" | 02:43'19" |
| 24 | 07'18" | 02:50'37" |
| 25 | 08'53" | 02:59'30" |
| 26 | 06'32" | 03:06'02" |
| 27 | 08'11" | 03:14'13" |
| 28 | 07'22" | 03:21'35" |
| 29 | 06'34" | 03:28'09" |
| 30 | 08'59" | 03:37'08" |
| 31 | 08'15" | 03:45'23" |
| 32 | 08'46" | 03:54'09" |
| 33 | 09'33" | 04:03'42" |
| 34 | 07'59" | 04:11'41" |
| 35 | 10'41" | 04:22'22" |
| 36 | 08'11" | 04:30'33" |
| 37 | 06'53" | 04:37'26" |
| 38 | 10'00" | 04:47'26" |
| 39 | 06'41" | 04:54'07" |
| 40 | 07'55" | 05:02'02" |
| 41 | 07'48" | 05:09'50" |
| 42 | 08'57" | 05:18'47" |
| 42.7 | 25'06" | 05:35'24" |
28961.8 km | 
14999.1 km
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