|  全馬 | 05:23:08 | 07:39/km | 第48馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:23:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'27" (+00'38") | 01:06'11" | | 00:34'44" (+03'55") | | 00:30'49" | 01:15'09" (+08'58") | | 00:44'20" (+13'31") | | 00:31'29" (+00'40") | 01:08'24" (+02'13") | | 00:36'55" (+06'06") | | 00:48'44" (+17'55") | 01:35'00" (+28'49") | | 00:46'16" (+15'27") | |
日期: 2019-04-28 06:00 - 總爬升: 1386 m - 平均心率: 141 - 卡路里: 1950 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'45") | 1000 / 1000 | | 2 | | 06'55" (+02'05") | 1000 / 2000 | | 3 | | 07'11" (+02'21") | 1000 / 3000 | | 4 | | 04'59" (+00'09") | 1000 / 4000 | | 5 | | 05'45" (+00'55") | 1000 / 5000 |
| 6 | | 06'38" (+01'48") | 1000 / 6000 | | 7 | | 08'45" (+03'55") | 1000 / 7000 | | 8 | | 09'29" (+04'39") | 1000 / 8000 | | 9 | | 04'59" (+00'09") | 1000 / 9000 | | 10 | | 04'50" | 1000 / 10000 | | 11 | | 07'50" (+03'00") | 1000 / 11000 | | 12 | | 04'56" (+00'06") | 1000 / 12000 | | 13 | | 05'14" (+00'24") | 1000 / 13000 | | 14 | | 06'15" (+01'25") | 1000 / 14000 | | 15 | | 06'31" (+01'41") | 1000 / 15000 | | 16 | | 10'51" (+06'01") | 1000 / 16000 | | 17 | | 07'06" (+02'16") | 1000 / 17000 | | 18 | | 07'54" (+03'04") | 1000 / 18000 | | 19 | | 09'22" (+04'32") | 1000 / 19000 | | 20 | | 09'03" (+04'13") | 1000 / 20000 | | 21 | | 07'36" (+02'46") | 1000 / 21000 | | 22 | | 06'12" (+01'22") | 1000 / 22000 | | 23 | | 06'43" (+01'53") | 1000 / 23000 | | 24 | | 05'43" (+00'53") | 1000 / 24000 | | 25 | | 05'12" (+00'22") | 1000 / 25000 | | 26 | | 07'27" (+02'37") | 1000 / 26000 | | 27 | | 07'01" (+02'11") | 1000 / 27000 | | 28 | | 05'49" (+00'59") | 1000 / 28000 | | 29 | | 06'41" (+01'51") | 1000 / 29000 | | 30 | | 09'55" (+05'05") | 1000 / 30000 | | 31 | | 08'51" (+04'01") | 1000 / 31000 | | 32 | | 10'40" (+05'50") | 1000 / 32000 | | 33 | | 08'59" (+04'09") | 1000 / 33000 | | 34 | | 09'54" (+05'04") | 1000 / 34000 | | 35 | | 10'17" (+05'27") | 1000 / 35000 | | 36 | | 05'09" (+00'19") | 1000 / 36000 | | 37 | | 06'32" (+01'42") | 1000 / 37000 | | 38 | | 13'24" (+08'34") | 1000 / 38000 | | 39 | | 12'49" (+07'59") | 1000 / 39000 | | 40 | | 08'19" (+03'29") | 1000 / 40000 | | 41 | | 06'25" (+01'35") | 1000 / 41000 | | 42 | | 09'28" (+04'38") | 1000 / 42000 | | 43 | | 12'07" (+07'17") | 208 / 42208 |
賽後評分: 硬斗,自虐中找樂趣。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 300.55 km  母子鱷魚 綠ㄚ拖 累積 : 1281.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'55" | 00:13'31" | | 3 | 07'11" | 00:20'42" | | 4 | 04'59" | 00:25'41" | | 5 | 05'46" | 00:31'27" | | 6 | 06'39" | 00:38'06" | | 7 | 08'46" | 00:46'52" | | 8 | 09'29" | 00:56'21" | | 9 | 05'00" | 01:01'21" | | 10 | 04'50" | 01:06'11" | | 11 | 07'51" | 01:14'02" | | 12 | 04'56" | 01:18'58" | | 13 | 05'15" | 01:24'13" | | 14 | 06'15" | 01:30'28" | | 15 | 06'32" | 01:37'00" | | 16 | 10'52" | 01:47'52" | | 17 | 07'07" | 01:54'59" | | 18 | 07'55" | 02:02'54" | | 19 | 09'22" | 02:12'16" | | 20 | 09'04" | 02:21'20" | | 21 | 07'36" | 02:28'56" | | 22 | 06'13" | 02:35'09" | | 23 | 06'44" | 02:41'53" | | 24 | 05'43" | 02:47'36" | | 25 | 05'13" | 02:52'49" | | 26 | 07'27" | 03:00'16" | | 27 | 07'02" | 03:07'18" | | 28 | 05'50" | 03:13'08" | | 29 | 06'41" | 03:19'49" | | 30 | 09'55" | 03:29'44" | | 31 | 08'52" | 03:38'36" | | 32 | 10'40" | 03:49'16" | | 33 | 09'00" | 03:58'16" | | 34 | 09'54" | 04:08'10" | | 35 | 10'18" | 04:18'28" | | 36 | 05'09" | 04:23'37" | | 37 | 06'33" | 04:30'10" | | 38 | 13'24" | 04:43'34" | | 39 | 12'50" | 04:56'24" | | 40 | 08'20" | 05:04'44" | | 41 | 06'25" | 05:11'09" | | 42 | 09'28" | 05:20'37" | | 42.2 | 19'22" | 05:24'39" |
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