22.5 km | 02:40:57 | 07:09/km日期: 2017-03-04 14:24 - 平均心率: 123 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62%
Pace: 06'36" / 07'14" / 06'37" / 06'40" / 06'37" / 07'11" / 07'05" / 06'47" / 06'50" / 06'46" / 07'01" / 07'03" / 06'59" / 07'43" / 08'01" / 07'06" / 08'37" / 06'54" / 06'59" / 06'56" / 06'47" / 07'58" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1000 / 1000 |
2 | | 07'14" (+00'38") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 06'40" (+00'04") | 1000 / 4000 |
5 | | 06'36" | 1000 / 5000 |
6 | | 07'10" (+00'34") | 1000 / 6000 |
7 | | 07'05" (+00'29") | 1000 / 7000 |
8 | | 06'46" (+00'10") | 1000 / 8000 |
9 | | 06'50" (+00'14") | 1000 / 9000 |
10 | | 06'46" (+00'10") | 1000 / 10000 |
11 | | 07'00" (+00'24") | 1000 / 11000 |
12 | | 07'03" (+00'27") | 1000 / 12000 |
13 | | 06'58" (+00'22") | 1000 / 13000 |
14 | | 07'43" (+01'07") | 1000 / 14000 |
15 | | 08'01" (+01'25") | 1000 / 15000 |
16 | | 07'05" (+00'29") | 1000 / 16000 |
17 | | 08'37" (+02'01") | 1000 / 17000 |
18 | | 06'54" (+00'18") | 1000 / 18000 |
19 | | 06'58" (+00'22") | 1000 / 19000 |
20 | | 06'56" (+00'20") | 1000 / 20000 |
21 | | 06'47" (+00'11") | 1000 / 21000 |
22 | | 07'57" (+01'21") | 1000 / 22000 |
23 | | 09'36" (+03'00") | 468 / 22468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
175.18 km MIZUNO WAVE CRUISE DA 累積 :
1219.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'14" | 00:13'50" |
3 | 06'37" | 00:20'27" |
4 | 06'40" | 00:27'07" |
5 | 06'37" | 00:33'44" |
6 | 07'11" | 00:40'55" |
7 | 07'05" | 00:48'00" |
8 | 06'47" | 00:54'47" |
9 | 06'50" | 01:01'37" |
10 | 06'46" | 01:08'23" |
11 | 07'01" | 01:15'24" |
12 | 07'03" | 01:22'27" |
13 | 06'59" | 01:29'26" |
14 | 07'43" | 01:37'09" |
15 | 08'01" | 01:45'10" |
16 | 07'06" | 01:52'16" |
17 | 08'37" | 02:00'53" |
18 | 06'54" | 02:07'47" |
19 | 06'59" | 02:14'46" |
20 | 06'56" | 02:21'42" |
21 | 06'47" | 02:28'29" |
22 | 07'58" | 02:36'27" |
22.5 | 09'38" | 02:40'58" |