22.5 km | 02:40:57 | 07:09/km日期: 2017-03-04 14:24 - 平均心率: 123 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62%
Pace: 06'36" / 07'14" / 06'37" / 06'40" / 06'37" / 07'11" / 07'05" / 06'47" / 06'50" / 06'46" / 07'01" / 07'03" / 06'59" / 07'43" / 08'01" / 07'06" / 08'37" / 06'54" / 06'59" / 06'56" / 06'47" / 07'58" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 07'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 06'40" (+00'04") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 07'10" (+00'34") | 1000 / 6000 |
| 7 | | 07'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 07'00" (+00'24") | 1000 / 11000 |
| 12 | | 07'03" (+00'27") | 1000 / 12000 |
| 13 | | 06'58" (+00'22") | 1000 / 13000 |
| 14 | | 07'43" (+01'07") | 1000 / 14000 |
| 15 | | 08'01" (+01'25") | 1000 / 15000 |
| 16 | | 07'05" (+00'29") | 1000 / 16000 |
| 17 | | 08'37" (+02'01") | 1000 / 17000 |
| 18 | | 06'54" (+00'18") | 1000 / 18000 |
| 19 | | 06'58" (+00'22") | 1000 / 19000 |
| 20 | | 06'56" (+00'20") | 1000 / 20000 |
| 21 | | 06'47" (+00'11") | 1000 / 21000 |
| 22 | | 07'57" (+01'21") | 1000 / 22000 |
| 23 | | 09'36" (+03'00") | 468 / 22468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
175.18 km 
MIZUNO WAVE CRUISE DA 累積 :
1219.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'14" | 00:13'50" |
| 3 | 06'37" | 00:20'27" |
| 4 | 06'40" | 00:27'07" |
| 5 | 06'37" | 00:33'44" |
| 6 | 07'11" | 00:40'55" |
| 7 | 07'05" | 00:48'00" |
| 8 | 06'47" | 00:54'47" |
| 9 | 06'50" | 01:01'37" |
| 10 | 06'46" | 01:08'23" |
| 11 | 07'01" | 01:15'24" |
| 12 | 07'03" | 01:22'27" |
| 13 | 06'59" | 01:29'26" |
| 14 | 07'43" | 01:37'09" |
| 15 | 08'01" | 01:45'10" |
| 16 | 07'06" | 01:52'16" |
| 17 | 08'37" | 02:00'53" |
| 18 | 06'54" | 02:07'47" |
| 19 | 06'59" | 02:14'46" |
| 20 | 06'56" | 02:21'42" |
| 21 | 06'47" | 02:28'29" |
| 22 | 07'58" | 02:36'27" |
| 22.5 | 09'38" | 02:40'58" |
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