|  全馬 | 04:59:40 | 07:06/km | 第56馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 04:59:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" | 01:01'12" | | 00:31'26" (+01'40") | | 00:32'24" (+02'38") | 01:05'57" (+04'45") | | 00:33'33" (+03'47") | | 00:36'49" (+07'03") | 01:17'24" (+16'12") | | 00:40'35" (+10'49") | | 00:36'39" (+06'53") | 01:19'54" (+18'42") | | 00:43'15" (+13'29") | |
日期: 2020-09-12 06:02 - 總爬升: 517 m - 平均心率: 139 - 卡路里: 1960 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'33") | 1000 / 1000 | | 2 | | 05'35" (+00'19") | 1000 / 2000 | | 3 | | 05'42" (+00'26") | 1000 / 3000 | | 4 | | 05'44" (+00'28") | 1000 / 4000 | | 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 | | 7 | | 06'34" (+01'18") | 1000 / 7000 | | 8 | | 06'04" (+00'48") | 1000 / 8000 | | 9 | | 05'43" (+00'27") | 1000 / 9000 | | 10 | | 07'06" (+01'50") | 1000 / 10000 | | 11 | | 06'20" (+01'04") | 1000 / 11000 | | 12 | | 06'39" (+01'23") | 1000 / 12000 | | 13 | | 06'54" (+01'38") | 1000 / 13000 | | 14 | | 06'20" (+01'04") | 1000 / 14000 | | 15 | | 06'08" (+00'52") | 1000 / 15000 | | 16 | | 08'01" (+02'45") | 1000 / 16000 | | 17 | | 05'16" | 1000 / 17000 | | 18 | | 06'19" (+01'03") | 1000 / 18000 | | 19 | | 08'21" (+03'05") | 1000 / 19000 | | 20 | | 05'33" (+00'17") | 1000 / 20000 | | 21 | | 05'53" (+00'37") | 1000 / 21000 | | 22 | | 07'38" (+02'22") | 1000 / 22000 | | 23 | | 07'28" (+02'12") | 1000 / 23000 | | 24 | | 07'31" (+02'15") | 1000 / 24000 | | 25 | | 10'10" (+04'54") | 375 / 24375 | | 26 | | 06'44" (+01'28") | 1000 / 25375 | | 27 | | 07'04" (+01'48") | 1000 / 26375 | | 28 | | 08'34" (+03'18") | 1000 / 27375 | | 29 | | 06'31" (+01'15") | 1000 / 28375 | | 30 | | 06'40" (+01'24") | 1000 / 29375 | | 31 | | 12'41" (+07'25") | 1000 / 30375 | | 32 | | 06'38" (+01'22") | 1000 / 31375 | | 33 | | 07'37" (+02'21") | 1000 / 32375 | | 34 | | 06'59" (+01'43") | 1000 / 33375 | | 35 | | 06'50" (+01'34") | 1000 / 34375 | | 36 | | 07'55" (+02'39") | 1000 / 35375 | | 37 | | 16'38" (+11'22") | 1000 / 36375 | | 38 | | 06'34" (+01'18") | 1000 / 37375 | | 39 | | 06'46" (+01'30") | 1000 / 38375 | | 40 | | 06'25" (+01'09") | 1000 / 39375 | | 41 | | 06'21" (+01'05") | 1000 / 40375 | | 42 | | 06'08" (+00'52") | 1000 / 41375 | | 43 | | 06'31" (+01'15") | 1000 / 42375 |
賽後評分: 不錯啊! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 329.17 km  母子鱷魚 紫Y拖1代1 累積 : 1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'36" | 00:12'25" | | 3 | 05'42" | 00:18'07" | | 4 | 05'45" | 00:23'52" | | 5 | 05'54" | 00:29'46" | | 6 | 05'57" | 00:35'43" | | 7 | 06'35" | 00:42'18" | | 8 | 06'04" | 00:48'22" | | 9 | 05'44" | 00:54'06" | | 10 | 07'06" | 01:01'12" | | 11 | 06'21" | 01:07'33" | | 12 | 06'39" | 01:14'12" | | 13 | 06'55" | 01:21'07" | | 14 | 06'21" | 01:27'28" | | 15 | 06'08" | 01:33'36" | | 16 | 08'02" | 01:41'38" | | 17 | 05'17" | 01:46'55" | | 18 | 06'20" | 01:53'15" | | 19 | 08'21" | 02:01'36" | | 20 | 05'33" | 02:07'09" | | 21 | 05'53" | 02:13'02" | | 22 | 07'39" | 02:20'41" | | 23 | 07'28" | 02:28'09" | | 24 | 07'31" | 02:35'40" | | 25 | 08'18" | 02:43'58" | | 26 | 06'57" | 02:50'55" | | 27 | 08'28" | 02:59'23" | | 28 | 06'37" | 03:06'00" | | 29 | 06'39" | 03:12'39" | | 30 | 11'54" | 03:24'33" | | 31 | 07'28" | 03:32'01" | | 32 | 07'22" | 03:39'23" | | 33 | 07'17" | 03:46'40" | | 34 | 06'04" | 03:52'44" | | 35 | 08'28" | 04:01'12" | | 36 | 17'01" | 04:18'13" | | 37 | 06'32" | 04:24'45" | | 38 | 06'12" | 04:30'57" | | 39 | 07'04" | 04:38'01" | | 40 | 06'26" | 04:44'27" | | 41 | 06'02" | 04:50'29" | | 42 | 06'21" | 04:56'50" | | 42.4 | 06'31" | 04:59'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
