|  100.0 km | 15:12:36 | 09:07/km | 第64馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 15:12:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'16" (+11'18") | 01:15'41" (+20'57") | | 00:37'25" (+10'27") | | 00:40'39" (+13'41") | 01:12'09" (+17'25") | | 00:31'30" (+04'32") | | 00:26'58" | 00:54'44" | | 00:27'46" (+00'48") | | 00:36'15" (+09'17") | 01:22'02" (+27'18") | | 00:45'47" (+18'49") | | 00:45'05" (+18'07") | 01:26'43" (+31'59") | | 00:41'38" (+14'40") | | 00:42'14" (+15'16") | 01:30'12" (+35'28") | | 00:47'58" (+21'00") | | 00:50'39" (+23'41") | 01:35'36" (+40'52") | | 00:44'57" (+17'59") | | 00:59'49" (+32'51") | 01:52'10" (+57'26") | | 00:52'21" (+25'23") | | 00:43'33" (+16'35") | 01:36'12" (+41'28") | | 00:52'39" (+25'41") | | 00:55'21" (+28'23") | 01:48'45" (+54'01") | | 00:53'24" (+26'26") | |
日期: 2022-11-05 05:53 - 總爬升: 2230 m - 平均心率: 123 - 卡路里: 4811 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+02'43") | 1000 / 1000 | | 2 | | 08'48" (+03'53") | 1000 / 2000 | | 3 | | 07'15" (+02'20") | 1000 / 3000 | | 4 | | 06'40" (+01'45") | 1000 / 4000 | | 5 | | 07'52" (+02'57") | 1000 / 5000 |
| 6 | | 06'35" (+01'40") | 1000 / 6000 | | 7 | | 06'53" (+01'58") | 1000 / 7000 | | 8 | | 08'26" (+03'31") | 1000 / 8000 | | 9 | | 08'10" (+03'15") | 1000 / 9000 | | 10 | | 07'20" (+02'25") | 1000 / 10000 | | 11 | | 07'34" (+02'39") | 1000 / 11000 | | 12 | | 08'05" (+03'10") | 1000 / 12000 | | 13 | | 07'27" (+02'32") | 1000 / 13000 | | 14 | | 07'36" (+02'41") | 1000 / 14000 | | 15 | | 09'56" (+05'01") | 1000 / 15000 | | 16 | | 07'27" (+02'32") | 1000 / 16000 | | 17 | | 07'30" (+02'35") | 1000 / 17000 | | 18 | | 04'55" | 1000 / 18000 | | 19 | | 05'57" (+01'02") | 1000 / 19000 | | 20 | | 05'39" (+00'44") | 1000 / 20000 | | 21 | | 05'35" (+00'40") | 1000 / 21000 | | 22 | | 05'22" (+00'27") | 1000 / 22000 | | 23 | | 05'16" (+00'21") | 1000 / 23000 | | 24 | | 05'14" (+00'19") | 1000 / 24000 | | 25 | | 05'29" (+00'34") | 1000 / 25000 | | 26 | | 05'06" (+00'11") | 1000 / 26000 | | 27 | | 05'42" (+00'47") | 1000 / 27000 | | 28 | | 05'28" (+00'33") | 1000 / 28000 | | 29 | | 05'38" (+00'43") | 1000 / 29000 | | 30 | | 05'49" (+00'54") | 1000 / 30000 | | 31 | | 09'51" (+04'56") | 1000 / 31000 | | 32 | | 05'27" (+00'32") | 1000 / 32000 | | 33 | | 05'02" (+00'07") | 1000 / 33000 | | 34 | | 05'43" (+00'48") | 1000 / 34000 | | 35 | | 10'09" (+05'14") | 1000 / 35000 | | 36 | | 07'10" (+02'15") | 1000 / 36000 | | 37 | | 09'26" (+04'31") | 1000 / 37000 | | 38 | | 06'59" (+02'04") | 1000 / 38000 | | 39 | | 07'00" (+02'05") | 1000 / 39000 | | 40 | | 15'09" (+10'14") | 1000 / 40000 | | 41 | | 11'05" (+06'10") | 1000 / 41000 | | 42 | | 10'20" (+05'25") | 1000 / 42000 | | 43 | | 07'59" (+03'04") | 1000 / 43000 | | 44 | | 08'18" (+03'23") | 1000 / 44000 | | 45 | | 07'20" (+02'25") | 1000 / 45000 | | 46 | | 08'19" (+03'24") | 1000 / 46000 | | 47 | | 06'52" (+01'57") | 1000 / 47000 | | 48 | | 06'21" (+01'26") | 1000 / 48000 | | 49 | | 09'00" (+04'05") | 1000 / 49000 | | 50 | | 11'04" (+06'09") | 1000 / 50000 | | 51 | | 06'50" (+01'55") | 1000 / 51000 | | 52 | | 11'13" (+06'18") | 1000 / 52000 | | 53 | | 07'02" (+02'07") | 1000 / 53000 | | 54 | | 08'21" (+03'26") | 1000 / 54000 | | 55 | | 08'44" (+03'49") | 1000 / 55000 | | 56 | | 10'42" (+05'47") | 1000 / 56000 | | 57 | | 09'12" (+04'17") | 1000 / 57000 | | 58 | | 09'36" (+04'41") | 1000 / 58000 | | 59 | | 08'29" (+03'34") | 1000 / 59000 | | 60 | | 09'56" (+05'01") | 1000 / 60000 | | 61 | | 12'28" (+07'33") | 1000 / 61000 | | 62 | | 07'23" (+02'28") | 1000 / 62000 | | 63 | | 16'35" (+11'40") | 1000 / 63000 | | 64 | | 07'20" (+02'25") | 1000 / 64000 | | 65 | | 06'51" (+01'56") | 1000 / 65000 | | 66 | | 06'58" (+02'03") | 1000 / 66000 | | 67 | | 07'11" (+02'16") | 1000 / 67000 | | 68 | | 13'39" (+08'44") | 1000 / 68000 | | 69 | | 08'19" (+03'24") | 1000 / 69000 | | 70 | | 08'09" (+03'14") | 547 / 69547 | | 71 | | 10'08" (+05'13") | 1000 / 70547 | | 72 | | 09'23" (+04'28") | 1000 / 71547 | | 73 | | 21'40" (+16'45") | 1000 / 72547 | | 74 | | 08'56" (+04'01") | 350 / 72898 | | 75 | | 09'48" (+04'53") | 1000 / 73898 | | 76 | | 08'44" (+03'49") | 1000 / 74898 | | 77 | | 14'14" (+09'19") | 1000 / 75898 | | 78 | | 12'05" (+07'10") | 1000 / 76898 | | 79 | | 08'56" (+04'01") | 1000 / 77898 | | 80 | | 09'09" (+04'14") | 1000 / 78898 | | 81 | | 08'13" (+03'18") | 1000 / 79898 | | 82 | | 07'46" (+02'51") | 1000 / 80898 | | 83 | | 08'10" (+03'15") | 1000 / 81898 | | 84 | | 07'18" (+02'23") | 1000 / 82898 | | 85 | | 11'29" (+06'34") | 1000 / 83898 | | 86 | | 08'52" (+03'57") | 1000 / 84898 | | 87 | | 19'13" (+14'18") | 1000 / 85898 | | 88 | | 08'56" (+04'01") | 1000 / 86898 | | 89 | | 06'48" (+01'53") | 1000 / 87898 | | 90 | | 07'35" (+02'40") | 1000 / 88898 | | 91 | | 09'38" (+04'43") | 1000 / 89898 | | 92 | | 11'45" (+06'50") | 1000 / 90898 | | 93 | | 10'49" (+05'54") | 1000 / 91898 | | 94 | | 11'05" (+06'10") | 1000 / 92898 | | 95 | | 10'41" (+05'46") | 1000 / 93898 | | 96 | | 10'44" (+05'49") | 1000 / 94898 | | 97 | | 16'52" (+11'57") | 1000 / 95898 | | 98 | | 13'16" (+08'21") | 1000 / 96898 | | 99 | | 07'49" (+02'54") | 1000 / 97898 | | 100 | | 08'03" (+03'08") | 1000 / 98898 | | 101 | | 08'01" (+03'06") | 1000 / 99898 | | 102 | | 08'54" (+03'59") | 1000 / 100898 | | 103 | | 09'27" (+04'32") | 1000 / 101898 | | 104 | | 08'48" (+03'53") | 1000 / 102898 | | 105 | | 09'50" (+04'55") | 1000 / 103898 |
艱難的挑戰，靠著毅力完賽，這神人級的遊戲，需要加倍的訓練準備。 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 216.34 km  母子鱷魚 黃ㄚ拖1代5 累積 : 973.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 08'48" | 00:16'26" | | 3 | 07'16" | 00:23'42" | | 4 | 06'41" | 00:30'23" | | 5 | 07'53" | 00:38'16" | | 6 | 06'35" | 00:44'51" | | 7 | 06'53" | 00:51'44" | | 8 | 08'26" | 01:00'10" | | 9 | 08'11" | 01:08'21" | | 10 | 07'20" | 01:15'41" | | 11 | 07'34" | 01:23'15" | | 12 | 08'09" | 01:31'24" | | 13 | 07'23" | 01:38'47" | | 14 | 07'37" | 01:46'24" | | 15 | 09'56" | 01:56'20" | | 16 | 07'28" | 02:03'48" | | 17 | 07'30" | 02:11'18" | | 18 | 04'55" | 02:16'13" | | 19 | 05'58" | 02:22'11" | | 20 | 05'39" | 02:27'50" | | 21 | 05'35" | 02:33'25" | | 22 | 05'23" | 02:38'48" | | 23 | 05'16" | 02:44'04" | | 24 | 05'15" | 02:49'19" | | 25 | 05'29" | 02:54'48" | | 26 | 05'07" | 02:59'55" | | 27 | 05'42" | 03:05'37" | | 28 | 05'29" | 03:11'06" | | 29 | 05'38" | 03:16'44" | | 30 | 05'50" | 03:22'34" | | 31 | 09'52" | 03:32'26" | | 32 | 05'28" | 03:37'54" | | 33 | 05'02" | 03:42'56" | | 34 | 05'43" | 03:48'39" | | 35 | 10'10" | 03:58'49" | | 36 | 07'11" | 04:06'00" | | 37 | 09'27" | 04:15'27" | | 38 | 06'59" | 04:22'26" | | 39 | 07'00" | 04:29'26" | | 40 | 15'10" | 04:44'36" | | 41 | 11'06" | 04:55'42" | | 42 | 10'20" | 05:06'02" | | 43 | 08'00" | 05:14'02" | | 44 | 08'18" | 05:22'20" | | 45 | 07'21" | 05:29'41" | | 46 | 08'20" | 05:38'01" | | 47 | 06'52" | 05:44'53" | | 48 | 06'21" | 05:51'14" | | 49 | 09'01" | 06:00'15" | | 50 | 11'04" | 06:11'19" | | 51 | 06'51" | 06:18'10" | | 52 | 11'14" | 06:29'24" | | 53 | 07'02" | 06:36'26" | | 54 | 08'22" | 06:44'48" | | 55 | 08'45" | 06:53'33" | | 56 | 10'42" | 07:04'15" | | 57 | 09'13" | 07:13'28" | | 58 | 09'37" | 07:23'05" | | 59 | 08'29" | 07:31'34" | | 60 | 09'57" | 07:41'31" | | 61 | 12'28" | 07:53'59" | | 62 | 07'24" | 08:01'23" | | 63 | 16'36" | 08:17'59" | | 64 | 07'20" | 08:25'19" | | 65 | 06'51" | 08:32'10" | | 66 | 06'59" | 08:39'09" | | 67 | 07'12" | 08:46'21" | | 68 | 13'39" | 09:00'00" | | 69 | 08'20" | 09:08'20" | | 70 | 08'47" | 09:17'07" | | 71 | 10'22" | 09:27'29" | | 72 | 09'08" | 09:36'37" | | 73 | 21'32" | 09:58'09" | | 74 | 10'12" | 10:08'21" | | 75 | 08'35" | 10:16'56" | | 76 | 14'33" | 10:31'29" | | 77 | 11'21" | 10:42'50" | | 78 | 09'08" | 10:51'58" | | 79 | 08'58" | 11:00'56" | | 80 | 08'21" | 11:09'17" | | 81 | 07'40" | 11:16'57" | | 82 | 08'07" | 11:25'04" | | 83 | 07'22" | 11:32'26" | | 84 | 11'56" | 11:44'22" | | 85 | 08'28" | 11:52'50" | | 86 | 19'33" | 12:12'23" | | 87 | 08'31" | 12:20'54" | | 88 | 06'50" | 12:27'44" | | 89 | 07'33" | 12:35'17" | | 90 | 10'12" | 12:45'29" | | 91 | 11'29" | 12:56'58" | | 92 | 11'18" | 13:08'16" | | 93 | 11'11" | 13:19'27" | | 94 | 10'04" | 13:29'31" | | 95 | 11'19" | 13:40'50" | | 96 | 16'33" | 13:57'23" | | 97 | 12'56" | 14:10'19" | | 98 | 07'44" | 14:18'03" | | 99 | 08'06" | 14:26'09" | | 100 | 08'05" | 14:34'14" | | 101 | 09'25" | 14:43'39" | | 102 | 08'51" | 14:52'30" | | 103 | 09'37" | 15:02'07" | | 104 | 09'11" | 15:11'18" | | 104.1 | 09'33" | 15:12'40" |
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