|  100.0 km | 13:55:33 | 08:21/km | 第55馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:55:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'41" (+09'19") | 01:16'40" (+16'51") | | 00:38'59" (+10'37") | | 00:42'47" (+14'25") | 01:23'29" (+23'40") | | 00:40'42" (+12'20") | | 00:28'22" | 00:59'49" | | 00:31'27" (+03'05") | | 00:43'15" (+14'53") | 01:41'23" (+41'34") | | 00:58'08" (+29'46") | | 00:41'28" (+13'06") | 01:22'47" (+22'58") | | 00:41'19" (+12'57") | | 00:50'17" (+21'55") | 01:24'20" (+24'31") | | 00:34'03" (+05'41") | | 00:37'38" (+09'16") | 01:15'39" (+15'50") | | 00:38'01" (+09'39") | | 00:50'42" (+22'20") | 01:57'04" (+57'15") | | 01:06'22" (+38'00") | | 00:41'55" (+13'33") | 01:15'04" (+15'15") | | 00:33'09" (+04'47") | | 00:32'41" (+04'19") | 01:08'42" (+08'53") | | 00:36'01" (+07'39") | |
日期: 2020-01-19 04:59 - 總爬升: 2862 m - 地點: 尖石 - 天氣: 好 - 平均心率: 133 - 卡路里: 5404 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+03'19") | 1000 / 1000 | | 2 | | 06'34" (+01'26") | 1000 / 2000 | | 3 | | 07'22" (+02'14") | 1000 / 3000 | | 4 | | 07'12" (+02'04") | 1000 / 4000 | | 5 | | 08'05" (+02'57") | 1000 / 5000 |
| 6 | | 07'34" (+02'26") | 1000 / 6000 | | 7 | | 06'42" (+01'34") | 1000 / 7000 | | 8 | | 09'12" (+04'04") | 1000 / 8000 | | 9 | | 07'46" (+02'38") | 1000 / 9000 | | 10 | | 07'43" (+02'35") | 1000 / 10000 | | 11 | | 08'10" (+03'02") | 1000 / 11000 | | 12 | | 08'13" (+03'05") | 1000 / 12000 | | 13 | | 09'43" (+04'35") | 1000 / 13000 | | 14 | | 08'21" (+03'13") | 1000 / 14000 | | 15 | | 08'18" (+03'10") | 1000 / 15000 | | 16 | | 07'39" (+02'31") | 1000 / 16000 | | 17 | | 08'35" (+03'27") | 1000 / 17000 | | 18 | | 08'16" (+03'08") | 1000 / 18000 | | 19 | | 08'12" (+03'04") | 1000 / 19000 | | 20 | | 07'58" (+02'50") | 1000 / 20000 | | 21 | | 05'26" (+00'18") | 1000 / 21000 | | 22 | | 05'08" | 1000 / 22000 | | 23 | | 06'39" (+01'31") | 1000 / 23000 | | 24 | | 05'37" (+00'29") | 1000 / 24000 | | 25 | | 05'30" (+00'22") | 1000 / 25000 | | 26 | | 05'32" (+00'24") | 1000 / 26000 | | 27 | | 07'41" (+02'33") | 1000 / 27000 | | 28 | | 05'59" (+00'51") | 1000 / 28000 | | 29 | | 05'58" (+00'50") | 1000 / 29000 | | 30 | | 06'15" (+01'07") | 1000 / 30000 | | 31 | | 05'19" (+00'11") | 1000 / 31000 | | 32 | | 09'16" (+04'08") | 1000 / 32000 | | 33 | | 08'35" (+03'27") | 1000 / 33000 | | 34 | | 09'27" (+04'19") | 1000 / 34000 | | 35 | | 10'33" (+05'25") | 1000 / 35000 | | 36 | | 10'24" (+05'16") | 1000 / 36000 | | 37 | | 09'39" (+04'31") | 1000 / 37000 | | 38 | | 08'30" (+03'22") | 1000 / 38000 | | 39 | | 11'11" (+06'03") | 1000 / 39000 | | 40 | | 18'22" (+13'14") | 1000 / 40000 | | 41 | | 06'16" (+01'08") | 1000 / 41000 | | 42 | | 07'06" (+01'58") | 1000 / 42000 | | 43 | | 07'24" (+02'16") | 1000 / 43000 | | 44 | | 09'32" (+04'24") | 1000 / 44000 | | 45 | | 11'07" (+05'59") | 1000 / 45000 | | 46 | | 10'34" (+05'26") | 1000 / 46000 | | 47 | | 07'25" (+02'17") | 1000 / 47000 | | 48 | | 07'12" (+02'04") | 1000 / 48000 | | 49 | | 08'34" (+03'26") | 1000 / 49000 | | 50 | | 07'31" (+02'23") | 1000 / 50000 | | 51 | | 12'47" (+07'39") | 1000 / 51000 | | 52 | | 09'18" (+04'10") | 1000 / 52000 | | 53 | | 09'59" (+04'51") | 1000 / 53000 | | 54 | | 10'01" (+04'53") | 1000 / 54000 | | 55 | | 08'10" (+03'02") | 1000 / 55000 | | 56 | | 06'29" (+01'21") | 1000 / 56000 | | 57 | | 08'33" (+03'25") | 1000 / 57000 | | 58 | | 06'10" (+01'02") | 1000 / 58000 | | 59 | | 06'25" (+01'17") | 1000 / 59000 | | 60 | | 06'24" (+01'16") | 1000 / 60000 | | 61 | | 08'21" (+03'13") | 1000 / 61000 | | 62 | | 10'15" (+05'07") | 1000 / 62000 | | 63 | | 05'57" (+00'49") | 1000 / 63000 | | 64 | | 07'03" (+01'55") | 1000 / 64000 | | 65 | | 06'00" (+00'52") | 1000 / 65000 | | 66 | | 05'40" (+00'32") | 1000 / 66000 | | 67 | | 09'35" (+04'27") | 1000 / 67000 | | 68 | | 05'37" (+00'29") | 1000 / 68000 | | 69 | | 05'40" (+00'32") | 1000 / 69000 | | 70 | | 11'27" (+06'19") | 1000 / 70000 | | 71 | | 11'56" (+06'48") | 1000 / 71000 | | 72 | | 08'12" (+03'04") | 1000 / 72000 | | 73 | | 07'14" (+02'06") | 1000 / 73000 | | 74 | | 08'21" (+03'13") | 1000 / 74000 | | 75 | | 14'57" (+09'49") | 1000 / 75000 | | 76 | | 12'17" (+07'09") | 1000 / 76000 | | 77 | | 11'45" (+06'37") | 1000 / 77000 | | 78 | | 10'11" (+05'03") | 1000 / 78000 | | 79 | | 17'51" (+12'43") | 1000 / 79000 | | 80 | | 14'16" (+09'08") | 1000 / 80000 | | 81 | | 13'55" (+08'47") | 1000 / 81000 | | 82 | | 09'12" (+04'04") | 1000 / 82000 | | 83 | | 06'26" (+01'18") | 1000 / 83000 | | 84 | | 06'28" (+01'20") | 1000 / 84000 | | 85 | | 05'51" (+00'43") | 1000 / 85000 | | 86 | | 05'48" (+00'40") | 1000 / 86000 | | 87 | | 05'42" (+00'34") | 1000 / 87000 | | 88 | | 05'59" (+00'51") | 1000 / 88000 | | 89 | | 05'57" (+00'49") | 1000 / 89000 | | 90 | | 09'40" (+04'32") | 1000 / 90000 | | 91 | | 05'53" (+00'45") | 1000 / 91000 | | 92 | | 05'44" (+00'36") | 1000 / 92000 | | 93 | | 05'53" (+00'45") | 1000 / 93000 | | 94 | | 07'34" (+02'26") | 1000 / 94000 | | 95 | | 07'36" (+02'28") | 1000 / 95000 | | 96 | | 06'44" (+01'36") | 1000 / 96000 | | 97 | | 06'21" (+01'13") | 1000 / 97000 | | 98 | | 08'42" (+03'34") | 1000 / 98000 | | 99 | | 07'08" (+02'00") | 1000 / 99000 | | 100 | | 07'03" (+01'55") | 1000 / 100000 | | 101 | | 07'17" (+02'09") | 1000 / 101000 |
賽後評分: 每個補給站的食物雷同性太高,建議多點變化,避免降低食慾,影響長時間/賽程的體力補給,感謝各站志工的付出,因為你們,讓大家可以圓夢. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 345.12 km  母子鱷魚黃ㄚ拖 1代3 累積 : 2174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'35" | 00:15'02" | | 3 | 07'22" | 00:22'24" | | 4 | 07'12" | 00:29'36" | | 5 | 08'05" | 00:37'41" | | 6 | 07'35" | 00:45'16" | | 7 | 06'42" | 00:51'58" | | 8 | 09'13" | 01:01'11" | | 9 | 07'46" | 01:08'57" | | 10 | 07'43" | 01:16'40" | | 11 | 08'10" | 01:24'50" | | 12 | 08'14" | 01:33'04" | | 13 | 09'43" | 01:42'47" | | 14 | 08'21" | 01:51'08" | | 15 | 08'19" | 01:59'27" | | 16 | 07'39" | 02:07'06" | | 17 | 08'36" | 02:15'42" | | 18 | 08'16" | 02:23'58" | | 19 | 08'12" | 02:32'10" | | 20 | 07'59" | 02:40'09" | | 21 | 05'26" | 02:45'35" | | 22 | 05'09" | 02:50'44" | | 23 | 06'39" | 02:57'23" | | 24 | 05'38" | 03:03'01" | | 25 | 05'30" | 03:08'31" | | 26 | 05'33" | 03:14'04" | | 27 | 07'41" | 03:21'45" | | 28 | 05'59" | 03:27'44" | | 29 | 05'59" | 03:33'43" | | 30 | 06'15" | 03:39'58" | | 31 | 05'20" | 03:45'18" | | 32 | 09'17" | 03:54'35" | | 33 | 08'36" | 04:03'11" | | 34 | 09'28" | 04:12'39" | | 35 | 10'34" | 04:23'13" | | 36 | 10'24" | 04:33'37" | | 37 | 09'39" | 04:43'16" | | 38 | 08'31" | 04:51'47" | | 39 | 11'12" | 05:02'59" | | 40 | 18'22" | 05:21'21" | | 41 | 06'17" | 05:27'38" | | 42 | 07'06" | 05:34'44" | | 43 | 07'24" | 05:42'08" | | 44 | 09'33" | 05:51'41" | | 45 | 11'08" | 06:02'49" | | 46 | 10'34" | 06:13'23" | | 47 | 07'25" | 06:20'48" | | 48 | 07'13" | 06:28'01" | | 49 | 08'35" | 06:36'36" | | 50 | 07'32" | 06:44'08" | | 51 | 12'47" | 06:56'55" | | 52 | 09'18" | 07:06'13" | | 53 | 10'00" | 07:16'13" | | 54 | 10'02" | 07:26'15" | | 55 | 08'10" | 07:34'25" | | 56 | 06'30" | 07:40'55" | | 57 | 08'33" | 07:49'28" | | 58 | 06'11" | 07:55'39" | | 59 | 06'25" | 08:02'04" | | 60 | 06'24" | 08:08'28" | | 61 | 08'22" | 08:16'50" | | 62 | 10'15" | 08:27'05" | | 63 | 05'58" | 08:33'03" | | 64 | 07'03" | 08:40'06" | | 65 | 06'00" | 08:46'06" | | 66 | 05'40" | 08:51'46" | | 67 | 09'35" | 09:01'21" | | 68 | 05'38" | 09:06'59" | | 69 | 05'41" | 09:12'40" | | 70 | 11'27" | 09:24'07" | | 71 | 11'57" | 09:36'04" | | 72 | 08'12" | 09:44'16" | | 73 | 07'14" | 09:51'30" | | 74 | 08'22" | 09:59'52" | | 75 | 14'57" | 10:14'49" | | 76 | 12'17" | 10:27'06" | | 77 | 11'46" | 10:38'52" | | 78 | 10'12" | 10:49'04" | | 79 | 17'51" | 11:06'55" | | 80 | 14'16" | 11:21'11" | | 81 | 13'56" | 11:35'07" | | 82 | 09'12" | 11:44'19" | | 83 | 06'27" | 11:50'46" | | 84 | 06'29" | 11:57'15" | | 85 | 05'51" | 12:03'06" | | 86 | 05'49" | 12:08'55" | | 87 | 05'42" | 12:14'37" | | 88 | 05'59" | 12:20'36" | | 89 | 05'58" | 12:26'34" | | 90 | 09'41" | 12:36'15" | | 91 | 05'53" | 12:42'08" | | 92 | 05'44" | 12:47'52" | | 93 | 05'54" | 12:53'46" | | 94 | 07'34" | 13:01'20" | | 95 | 07'36" | 13:08'56" | | 96 | 06'45" | 13:15'41" | | 97 | 06'21" | 13:22'02" | | 98 | 08'42" | 13:30'44" | | 99 | 07'09" | 13:37'53" | | 100 | 07'04" | 13:44'57" | | 101 | 07'17" | 13:52'14" | | 101.5 | 07'07" | 13:55'33" |
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