|  55.0 km | 06:44:24 | 07:21/km | 第43馬| 官方成績 | | 日期 | 2018-12-15 | | 成績 | 06:44:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'58" (+04'22") | 01:12'27" (+06'08") | | 00:37'29" (+06'53") | | 00:37'03" (+06'27") | 01:09'48" (+03'29") | | 00:32'45" (+02'09") | | 00:30'36" | 01:06'19" | | 00:35'43" (+05'07") | | 00:40'32" (+09'56") | 01:17'11" (+10'52") | | 00:36'39" (+06'03") | | 00:39'16" (+08'40") | 01:29'51" (+23'32") | | 00:50'35" (+19'59") | |
日期: 2018-12-15 07:15 - 總爬升: 1003 m - 平均心率: 138 - 卡路里: 2535 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'05") | 1000 / 1000 | | 2 | | 06'37" (+00'58") | 1000 / 2000 | | 3 | | 07'00" (+01'21") | 1000 / 3000 | | 4 | | 06'50" (+01'11") | 1000 / 4000 | | 5 | | 07'44" (+02'05") | 1000 / 5000 |
| 6 | | 07'52" (+02'13") | 1000 / 6000 | | 7 | | 07'37" (+01'58") | 1000 / 7000 | | 8 | | 07'14" (+01'35") | 1000 / 8000 | | 9 | | 07'15" (+01'36") | 1000 / 9000 | | 10 | | 07'29" (+01'50") | 1000 / 10000 | | 11 | | 07'39" (+02'00") | 1000 / 11000 | | 12 | | 07'22" (+01'43") | 1000 / 12000 | | 13 | | 07'03" (+01'24") | 1000 / 13000 | | 14 | | 08'03" (+02'24") | 1000 / 14000 | | 15 | | 06'54" (+01'15") | 1000 / 15000 | | 16 | | 07'07" (+01'28") | 1000 / 16000 | | 17 | | 06'08" (+00'29") | 1000 / 17000 | | 18 | | 06'54" (+01'15") | 1000 / 18000 | | 19 | | 06'02" (+00'23") | 1000 / 19000 | | 20 | | 06'30" (+00'51") | 1000 / 20000 | | 21 | | 05'39" | 1000 / 21000 | | 22 | | 05'58" (+00'19") | 1000 / 22000 | | 23 | | 05'47" (+00'08") | 1000 / 23000 | | 24 | | 05'47" (+00'08") | 1000 / 24000 | | 25 | | 07'23" (+01'44") | 1000 / 25000 | | 26 | | 06'24" (+00'45") | 1000 / 26000 | | 27 | | 06'37" (+00'58") | 1000 / 27000 | | 28 | | 07'16" (+01'37") | 1000 / 28000 | | 29 | | 07'42" (+02'03") | 1000 / 29000 | | 30 | | 07'42" (+02'03") | 1000 / 30000 | | 31 | | 09'02" (+03'23") | 1000 / 31000 | | 32 | | 07'01" (+01'22") | 1000 / 32000 | | 33 | | 08'12" (+02'33") | 1000 / 33000 | | 34 | | 06'54" (+01'15") | 1000 / 34000 | | 35 | | 09'21" (+03'42") | 1000 / 35000 | | 36 | | 06'08" (+00'29") | 1000 / 36000 | | 37 | | 06'13" (+00'34") | 1000 / 37000 | | 38 | | 07'14" (+01'35") | 1000 / 38000 | | 39 | | 07'23" (+01'44") | 1000 / 39000 | | 40 | | 09'39" (+04'00") | 1000 / 40000 | | 41 | | 07'32" (+01'53") | 1000 / 41000 | | 42 | | 06'51" (+01'12") | 1000 / 42000 | | 43 | | 07'03" (+01'24") | 1000 / 43000 | | 44 | | 10'00" (+04'21") | 1000 / 44000 | | 45 | | 07'48" (+02'09") | 1000 / 45000 | | 46 | | 15'19" (+09'40") | 1000 / 46000 | | 47 | | 08'36" (+02'57") | 1000 / 47000 | | 48 | | 08'29" (+02'50") | 1000 / 48000 | | 49 | | 08'41" (+03'02") | 1000 / 49000 | | 50 | | 09'27" (+03'48") | 1000 / 50000 | | 51 | | 09'38" (+03'59") | 1000 / 51000 | | 52 | | 06'24" (+00'45") | 1000 / 52000 | | 53 | | 06'33" (+00'54") | 1000 / 53000 | | 54 | | 06'51" (+01'12") | 903 / 53903 |
賽後評分: 路線優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 320.41 km  Mizuno Sayonara 2 累積 : 1246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'37" | 00:13'22" | | 3 | 07'01" | 00:20'23" | | 4 | 06'50" | 00:27'13" | | 5 | 07'45" | 00:34'58" | | 6 | 07'52" | 00:42'50" | | 7 | 07'38" | 00:50'28" | | 8 | 07'14" | 00:57'42" | | 9 | 07'16" | 01:04'58" | | 10 | 07'29" | 01:12'27" | | 11 | 07'40" | 01:20'07" | | 12 | 07'22" | 01:27'29" | | 13 | 07'04" | 01:34'33" | | 14 | 08'03" | 01:42'36" | | 15 | 06'54" | 01:49'30" | | 16 | 07'08" | 01:56'38" | | 17 | 06'08" | 02:02'46" | | 18 | 06'55" | 02:09'41" | | 19 | 06'03" | 02:15'44" | | 20 | 06'31" | 02:22'15" | | 21 | 05'39" | 02:27'54" | | 22 | 05'58" | 02:33'52" | | 23 | 05'48" | 02:39'40" | | 24 | 05'48" | 02:45'28" | | 25 | 07'23" | 02:52'51" | | 26 | 06'25" | 02:59'16" | | 27 | 06'37" | 03:05'53" | | 28 | 07'17" | 03:13'10" | | 29 | 07'42" | 03:20'52" | | 30 | 07'42" | 03:28'34" | | 31 | 09'03" | 03:37'37" | | 32 | 07'02" | 03:44'39" | | 33 | 08'12" | 03:52'51" | | 34 | 06'54" | 03:59'45" | | 35 | 09'21" | 04:09'06" | | 36 | 06'09" | 04:15'15" | | 37 | 06'13" | 04:21'28" | | 38 | 07'14" | 04:28'42" | | 39 | 07'24" | 04:36'06" | | 40 | 09'39" | 04:45'45" | | 41 | 07'33" | 04:53'18" | | 42 | 06'51" | 05:00'09" | | 43 | 07'03" | 05:07'12" | | 44 | 10'01" | 05:17'13" | | 45 | 07'48" | 05:25'01" | | 46 | 15'20" | 05:40'21" | | 47 | 08'36" | 05:48'57" | | 48 | 08'30" | 05:57'27" | | 49 | 08'42" | 06:06'09" | | 50 | 09'27" | 06:15'36" | | 51 | 09'39" | 06:25'15" | | 52 | 06'25" | 06:31'40" | | 53 | 06'33" | 06:38'13" | | 53.9 | 06'50" | 06:44'24" |
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