|  50.0 km | 07:09:48 | 08:35/km | 第66馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 07:09:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'27" (+08'12") | 01:21'09" (+11'05") | | 00:41'42" (+10'27") | | 00:36'31" (+05'16") | 01:15'21" (+05'17") | | 00:38'50" (+07'35") | | 00:36'20" (+05'05") | 01:23'37" (+13'33") | | 00:47'17" (+16'02") | | 01:02'31" (+31'16") | 01:59'38" (+49'34") | | 00:57'07" (+25'52") | | 00:38'49" (+07'34") | 01:10'04" | | 00:31'15" | |
日期: 2023-03-04 06:00 - 總爬升: 1344 m - 平均心率: 135 - 卡路里: 2281 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+02'57") | 1000 / 1000 | | 2 | | 07'47" (+02'14") | 1000 / 2000 | | 3 | | 07'05" (+01'32") | 1000 / 3000 | | 4 | | 07'07" (+01'34") | 1000 / 4000 | | 5 | | 08'56" (+03'23") | 1000 / 5000 |
| 6 | | 06'55" (+01'22") | 1000 / 6000 | | 7 | | 07'35" (+02'02") | 1000 / 7000 | | 8 | | 11'10" (+05'37") | 1000 / 8000 | | 9 | | 07'40" (+02'07") | 1000 / 9000 | | 10 | | 08'20" (+02'47") | 1000 / 10000 | | 11 | | 09'33" (+04'00") | 1000 / 11000 | | 12 | | 05'44" (+00'11") | 1000 / 12000 | | 13 | | 05'33" | 1000 / 13000 | | 14 | | 09'16" (+03'43") | 1000 / 14000 | | 15 | | 06'22" (+00'49") | 1000 / 15000 | | 16 | | 08'40" (+03'07") | 1000 / 16000 | | 17 | | 06'38" (+01'05") | 1000 / 17000 | | 18 | | 06'53" (+01'20") | 1000 / 18000 | | 19 | | 06'31" (+00'58") | 1000 / 19000 | | 20 | | 10'04" (+04'31") | 1000 / 20000 | | 21 | | 10'15" (+04'42") | 1000 / 21000 | | 22 | | 06'19" (+00'46") | 1000 / 22000 | | 23 | | 05'53" (+00'20") | 1000 / 23000 | | 24 | | 05'42" (+00'09") | 1000 / 24000 | | 25 | | 08'09" (+02'36") | 1000 / 25000 | | 26 | | 08'37" (+03'04") | 1000 / 26000 | | 27 | | 12'29" (+06'56") | 1000 / 27000 | | 28 | | 10'58" (+05'25") | 1000 / 28000 | | 29 | | 08'12" (+02'39") | 1000 / 29000 | | 30 | | 06'58" (+01'25") | 1000 / 30000 | | 31 | | 12'16" (+06'43") | 1000 / 31000 | | 32 | | 10'15" (+04'42") | 1000 / 32000 | | 33 | | 09'38" (+04'05") | 1000 / 33000 | | 34 | | 07'01" (+01'28") | 1000 / 34000 | | 35 | | 23'18" (+17'45") | 1000 / 35000 | | 36 | | 09'54" (+04'21") | 1000 / 36000 | | 37 | | 11'44" (+06'11") | 1000 / 37000 | | 38 | | 12'53" (+07'20") | 1000 / 38000 | | 39 | | 12'48" (+07'15") | 1000 / 39000 | | 40 | | 09'45" (+04'12") | 1000 / 40000 | | 41 | | 05'50" (+00'17") | 1000 / 41000 | | 42 | | 07'16" (+01'43") | 1000 / 42000 | | 43 | | 06'19" (+00'46") | 1000 / 43000 | | 44 | | 07'38" (+02'05") | 1000 / 44000 | | 45 | | 11'44" (+06'11") | 1000 / 45000 | | 46 | | 06'18" (+00'45") | 1000 / 46000 | | 47 | | 07'58" (+02'25") | 1000 / 47000 | | 48 | | 06'30" (+00'57") | 1000 / 48000 | | 49 | | 06'30" (+00'57") | 1000 / 49000 | | 50 | | 10'34" (+05'01") | 373 / 49373 |
賽後評分: 賽道風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 106.27 km  Mizuno wave sky 05 累積 : 629.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 07'47" | 00:16'17" | | 3 | 07'06" | 00:23'23" | | 4 | 07'07" | 00:30'30" | | 5 | 08'57" | 00:39'27" | | 6 | 06'55" | 00:46'22" | | 7 | 07'36" | 00:53'58" | | 8 | 11'11" | 01:05'09" | | 9 | 07'40" | 01:12'49" | | 10 | 08'20" | 01:21'09" | | 11 | 09'33" | 01:30'42" | | 12 | 05'45" | 01:36'27" | | 13 | 05'34" | 01:42'01" | | 14 | 09'17" | 01:51'18" | | 15 | 06'22" | 01:57'40" | | 16 | 08'41" | 02:06'21" | | 17 | 06'39" | 02:13'00" | | 18 | 06'54" | 02:19'54" | | 19 | 06'31" | 02:26'25" | | 20 | 10'05" | 02:36'30" | | 21 | 10'16" | 02:46'46" | | 22 | 06'19" | 02:53'05" | | 23 | 05'53" | 02:58'58" | | 24 | 05'42" | 03:04'40" | | 25 | 08'10" | 03:12'50" | | 26 | 08'37" | 03:21'27" | | 27 | 12'30" | 03:33'57" | | 28 | 10'59" | 03:44'56" | | 29 | 08'13" | 03:53'09" | | 30 | 06'58" | 04:00'07" | | 31 | 12'16" | 04:12'23" | | 32 | 10'16" | 04:22'39" | | 33 | 09'39" | 04:32'18" | | 34 | 07'01" | 04:39'19" | | 35 | 23'19" | 05:02'38" | | 36 | 09'55" | 05:12'33" | | 37 | 11'44" | 05:24'17" | | 38 | 12'54" | 05:37'11" | | 39 | 12'48" | 05:49'59" | | 40 | 09'46" | 05:59'45" | | 41 | 05'51" | 06:05'36" | | 42 | 07'16" | 06:12'52" | | 43 | 06'20" | 06:19'12" | | 44 | 07'38" | 06:26'50" | | 45 | 11'44" | 06:38'34" | | 46 | 06'19" | 06:44'53" | | 47 | 07'58" | 06:52'51" | | 48 | 06'31" | 06:59'22" | | 49 | 06'30" | 07:05'52" | | 49.4 | 10'33" | 07:09'49" |
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