|  全馬 | 05:40:00 | 08:03/km | 第32馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 05:40:00 | | 總名次 | 381 / 766 | | 分組名次 | 54 / 107 | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" | 01:02'54" | | 00:32'23" (+01'52") | | 00:42'15" (+11'44") | 01:20'06" (+17'12") | | 00:37'51" (+07'20") | | 00:38'44" (+08'13") | 01:29'09" (+26'15") | | 00:50'25" (+19'54") | | 00:45'07" (+14'36") | 01:28'14" (+25'20") | | 00:43'07" (+12'36") | |
日期: 2017-11-26 07:00 - 總爬升: 1067 m - 平均心率: 131 - 卡路里: 2165 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'27") | 1000 / 1000 | | 2 | | 06'16" (+00'42") | 1000 / 2000 | | 3 | | 05'59" (+00'25") | 1000 / 3000 | | 4 | | 06'06" (+00'32") | 1000 / 4000 | | 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 | | 7 | | 05'58" (+00'24") | 1000 / 7000 | | 8 | | 05'57" (+00'23") | 1000 / 8000 | | 9 | | 06'58" (+01'24") | 1000 / 9000 | | 10 | | 07'25" (+01'51") | 1000 / 10000 | | 11 | | 10'17" (+04'43") | 1000 / 11000 | | 12 | | 06'14" (+00'40") | 1000 / 12000 | | 13 | | 05'34" | 1000 / 13000 | | 14 | | 06'59" (+01'25") | 1000 / 14000 | | 15 | | 13'08" (+07'34") | 1000 / 15000 | | 16 | | 10'08" (+04'34") | 1000 / 16000 | | 17 | | 08'10" (+02'36") | 1000 / 17000 | | 18 | | 05'44" (+00'10") | 1000 / 18000 | | 19 | | 07'02" (+01'28") | 1000 / 19000 | | 20 | | 06'44" (+01'10") | 1000 / 20000 | | 21 | | 10'41" (+05'07") | 1000 / 21000 | | 22 | | 06'14" (+00'40") | 1000 / 22000 | | 23 | | 06'00" (+00'26") | 1000 / 23000 | | 24 | | 06'14" (+00'40") | 1000 / 24000 | | 25 | | 09'33" (+03'59") | 1000 / 25000 | | 26 | | 10'04" (+04'30") | 1000 / 26000 | | 27 | | 10'26" (+04'52") | 1000 / 27000 | | 28 | | 10'06" (+04'32") | 1000 / 28000 | | 29 | | 11'31" (+05'57") | 1000 / 29000 | | 30 | | 08'14" (+02'40") | 1000 / 30000 | | 31 | | 07'01" (+01'27") | 1000 / 31000 | | 32 | | 08'05" (+02'31") | 1000 / 32000 | | 33 | | 08'31" (+02'57") | 1000 / 33000 | | 34 | | 12'49" (+07'15") | 1000 / 34000 | | 35 | | 08'40" (+03'06") | 1000 / 35000 | | 36 | | 09'53" (+04'19") | 1000 / 36000 | | 37 | | 08'40" (+03'06") | 1000 / 37000 | | 38 | | 08'08" (+02'34") | 1000 / 38000 | | 39 | | 07'52" (+02'18") | 1000 / 39000 | | 40 | | 08'32" (+02'58") | 1000 / 40000 | | 41 | | 08'48" (+03'14") | 1000 / 41000 | | 42 | | 08'39" (+03'05") | 1000 / 42000 | | 43 | | 07'21" (+01'47") | 293 / 42293 |
賽後評分: 都很好
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 187.48 km  mizuno sayonara 累積 : 2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'16" | 00:12'17" | | 3 | 06'00" | 00:18'17" | | 4 | 06'06" | 00:24'23" | | 5 | 06'08" | 00:30'31" | | 6 | 06'03" | 00:36'34" | | 7 | 05'59" | 00:42'33" | | 8 | 05'58" | 00:48'31" | | 9 | 06'58" | 00:55'29" | | 10 | 07'25" | 01:02'54" | | 11 | 10'17" | 01:13'11" | | 12 | 06'15" | 01:19'26" | | 13 | 05'35" | 01:25'01" | | 14 | 06'59" | 01:32'00" | | 15 | 13'09" | 01:45'09" | | 16 | 10'08" | 01:55'17" | | 17 | 08'11" | 02:03'28" | | 18 | 05'45" | 02:09'13" | | 19 | 07'03" | 02:16'16" | | 20 | 06'44" | 02:23'00" | | 21 | 10'42" | 02:33'42" | | 22 | 06'14" | 02:39'56" | | 23 | 06'01" | 02:45'57" | | 24 | 06'14" | 02:52'11" | | 25 | 09'33" | 03:01'44" | | 26 | 10'05" | 03:11'49" | | 27 | 10'26" | 03:22'15" | | 28 | 10'07" | 03:32'22" | | 29 | 11'32" | 03:43'54" | | 30 | 08'15" | 03:52'09" | | 31 | 07'01" | 03:59'10" | | 32 | 08'06" | 04:07'16" | | 33 | 08'31" | 04:15'47" | | 34 | 12'49" | 04:28'36" | | 35 | 08'40" | 04:37'16" | | 36 | 09'54" | 04:47'10" | | 37 | 08'41" | 04:55'51" | | 38 | 08'08" | 05:03'59" | | 39 | 07'52" | 05:11'51" | | 40 | 08'32" | 05:20'23" | | 41 | 08'48" | 05:29'11" | | 42 | 08'39" | 05:37'50" | | 42.3 | 07'23" | 05:40'00" |
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