10.4 km | 00:56:45 | 05:27/km日期: 2024-09-28 16:51 - 平均心率: 158 - 卡路里: 675 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69.6
Pace: 05'45" / 05'12" / 05'35" / 06'19" / 05'31" / 05'44" / 05'44" / 05'30" / 05'34" / 07'09" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'39") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'35" (+00'24") | 1000 / 3000 |
4 | | 05'36" (+00'25") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 05'31" (+00'20") | 1000 / 6000 |
7 | | 05'20" (+00'09") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'20" (+00'09") | 1000 / 9000 |
10 | | 05'16" (+00'05") | 1000 / 10000 |
11 | | 05'16" (+00'05") | 386 / 10386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
231.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'12" | 00:10'57" |
3 | 05'35" | 00:16'32" |
4 | 06'19" | 00:22'51" |
5 | 05'31" | 00:28'22" |
6 | 05'44" | 00:34'06" |
7 | 05'44" | 00:39'50" |
8 | 05'30" | 00:45'20" |
9 | 05'34" | 00:50'54" |
10 | 07'09" | 00:58'03" |
10.4 | 05'15" | 01:00'05" |