23.7 km | 02:16:08 | 05:44/km日期: 2024-03-09 06:35 - 平均心率: 163 - 卡路里: 1574 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 69.8
Pace: 05'45" / 06'04" / 06'12" / 05'25" / 05'29" / 05'37" / 05'17" / 06'35" / 05'45" / 06'25" / 06'24" / 05'38" / 05'31" / 12'03" / 05'26" / 05'33" / 05'35" / 06'57" / 05'46" / 05'45" / 05'30" / 05'48" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+01'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'32") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+01'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 1000 / 14000 |
| 15 | | 05'26" (+00'14") | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 1000 / 16000 |
| 17 | | 05'35" (+00'23") | 1000 / 17000 |
| 18 | | 06'57" (+01'45") | 1000 / 18000 |
| 19 | | 05'46" (+00'34") | 1000 / 19000 |
| 20 | | 05'44" (+00'32") | 1000 / 20000 |
| 21 | | 05'29" (+00'17") | 1000 / 21000 |
| 22 | | 05'41" (+00'29") | 1000 / 22000 |
| 23 | | 05'27" (+00'15") | 1000 / 23000 |
| 24 | | 05'43" (+00'31") | 712 / 23712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
232.39 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'04" | 00:11'49" |
| 3 | 06'12" | 00:18'01" |
| 4 | 05'25" | 00:23'26" |
| 5 | 05'29" | 00:28'55" |
| 6 | 05'37" | 00:34'32" |
| 7 | 05'17" | 00:39'49" |
| 8 | 06'35" | 00:46'24" |
| 9 | 05'45" | 00:52'09" |
| 10 | 06'25" | 00:58'34" |
| 11 | 06'24" | 01:04'58" |
| 12 | 05'38" | 01:10'36" |
| 13 | 05'31" | 01:16'07" |
| 14 | 12'03" | 01:28'10" |
| 15 | 05'26" | 01:33'36" |
| 16 | 05'33" | 01:39'09" |
| 17 | 05'35" | 01:44'44" |
| 18 | 06'57" | 01:51'41" |
| 19 | 05'46" | 01:57'27" |
| 20 | 05'45" | 02:03'12" |
| 21 | 05'30" | 02:08'42" |
| 22 | 05'48" | 02:14'30" |
| 23 | 05'28" | 02:19'58" |
| 23.7 | 05'44" | 02:24'03" |
13722.7 km | 
12474.6 km
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