| 賽後評分: 山徑太滑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 302.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 07'00" | 00:13'20" | | 3 | 05'35" | 00:18'55" | | 4 | 05'20" | 00:24'15" | | 5 | 05'17" | 00:29'32" | | 6 | 05'38" | 00:35'10" | | 7 | 05'55" | 00:41'05" | | 8 | 07'46" | 00:48'51" | | 9 | 08'55" | 00:57'46" | | 10 | 09'09" | 01:06'55" | | 11 | 08'54" | 01:15'49" | | 12 | 08'33" | 01:24'22" | | 13 | 11'57" | 01:36'19" | | 14 | 10'34" | 01:46'53" | | 15 | 09'50" | 01:56'43" | | 16 | 07'57" | 02:04'40" | | 17 | 11'26" | 02:16'06" | | 18 | 08'26" | 02:24'32" | | 19 | 10'55" | 02:35'27" | | 20 | 05'35" | 02:41'02" | | 21 | 07'32" | 02:48'34" | | 22 | 07'11" | 02:55'45" | | 23 | 13'22" | 03:09'07" | | 24 | 08'37" | 03:17'44" | | 25 | 08'29" | 03:26'13" | | 26 | 08'00" | 03:34'13" | | 27 | 09'00" | 03:43'13" | | 28 | 08'27" | 03:51'40" | | 29 | 08'21" | 04:00'01" | | 30 | 23'58" | 04:23'59" | | 31 | 08'19" | 04:32'18" | | 32 | 06'31" | 04:38'49" | | 33 | 08'53" | 04:47'42" | | 34 | 08'47" | 04:56'29" | | 35 | 07'47" | 05:04'16" | | 36 | 08'59" | 05:13'15" | | 37 | 06'37" | 05:19'52" | | 38 | 05'46" | 05:25'38" | | 39 | 06'32" | 05:32'10" | | 40 | 06'07" | 05:38'17" | | 41 | 07'23" | 05:45'40" | | 42 | 07'23" | 05:53'03" | | 43 | 11'09" | 06:04'12" | | 44 | 06'29" | 06:10'41" | | 45 | 06'11" | 06:16'52" | | 46 | 06'06" | 06:22'58" | | 47 | 06'21" | 06:29'19" | | 48 | 06'43" | 06:36'02" | | 49 | 09'24" | 06:45'26" | | 50 | 07'28" | 06:52'54" | | 51 | 05'42" | 06:58'36" | | 52 | 06'12" | 07:04'48" | | 53 | 07'10" | 07:11'58" | | 53.0 | 12'26" | 07:12'27" |
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