21.1 km | 01:58:45 | 05:37/km日期: 2024-05-12 16:10 - 總爬升: 117 m - 平均心率: 153 - 卡路里: 1331 Cal - 平均步頻: 166
Pace: 05'27" / 05'13" / 05'16" / 05'09" / 05'22" / 05'29" / 09'58" / 05'39" / 05'28" / 05'27" / 05'20" / 05'43" / 05'47" / 05'38" / 05'37" / 05'22" / 05'35" / 08'30" / 07'27" / 06'15" / 06'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'28") | 1000 / 14000 |
| 15 | | 05'37" (+00'28") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 06'09" (+01'00") | 1000 / 18000 |
| 19 | | 05'58" (+00'49") | 1000 / 19000 |
| 20 | | 06'14" (+01'05") | 1000 / 20000 |
| 21 | | 06'09" (+01'00") | 1000 / 21000 |
| 22 | | 06'19" (+01'10") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
221.07 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'09" | 00:21'05" |
| 5 | 05'22" | 00:26'27" |
| 6 | 05'29" | 00:31'56" |
| 7 | 09'58" | 00:41'54" |
| 8 | 05'39" | 00:47'33" |
| 9 | 05'28" | 00:53'01" |
| 10 | 05'27" | 00:58'28" |
| 11 | 05'20" | 01:03'48" |
| 12 | 05'43" | 01:09'31" |
| 13 | 05'47" | 01:15'18" |
| 14 | 05'38" | 01:20'56" |
| 15 | 05'37" | 01:26'33" |
| 16 | 05'22" | 01:31'55" |
| 17 | 05'35" | 01:37'30" |
| 18 | 08'30" | 01:46'00" |
| 19 | 07'27" | 01:53'27" |
| 20 | 06'15" | 01:59'42" |
| 21 | 06'20" | 02:06'02" |
| 21.1 | 06'20" | 02:06'49" |
13722.7 km | 
12474.6 km
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