|  78.5 km | 01:22:37 | 01:03/km日期: 2022-09-30 05:44 - 總爬升: 933 m - 平均心率: 70 - 踏頻: 71 - 卡路里: 108 Cal - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 56.25 (-220.67) | 1000 / 1000 | | 2 | | 85.71 (-191.21) | 1000 / 2000 | | 3 | | 112.50 (-164.42) | 1000 / 3000 | | 4 | | 109.09 (-167.83) | 1000 / 4000 | | 5 | | 105.88 (-171.04) | 1000 / 5000 |
| 6 | | 105.88 (-171.04) | 1000 / 6000 | | 7 | | 105.88 (-171.04) | 1000 / 7000 | | 8 | | 109.09 (-167.83) | 1000 / 8000 | | 9 | | 109.09 (-167.83) | 1000 / 9000 | | 10 | | 105.88 (-171.04) | 1000 / 10000 | | 11 | | 102.86 (-174.07) | 1000 / 11000 | | 12 | | 109.09 (-167.83) | 1000 / 12000 | | 13 | | 105.88 (-171.04) | 1000 / 13000 | | 14 | | 105.88 (-171.04) | 1000 / 14000 | | 15 | | 105.88 (-171.04) | 1000 / 15000 | | 16 | | 109.09 (-167.83) | 1000 / 16000 | | 17 | | 105.88 (-171.04) | 1000 / 17000 | | 18 | | 109.09 (-167.83) | 1000 / 18000 | | 19 | | 116.13 (-160.79) | 1000 / 19000 | | 20 | | 112.50 (-164.42) | 1000 / 20000 | | 21 | | 112.50 (-164.42) | 1000 / 21000 | | 22 | | 105.88 (-171.04) | 1000 / 22000 | | 23 | | 109.09 (-167.83) | 1000 / 23000 | | 24 | | 102.86 (-174.07) | 1000 / 24000 | | 25 | | 109.09 (-167.83) | 1000 / 25000 | | 26 | | 105.88 (-171.04) | 1000 / 26000 | | 27 | | 105.88 (-171.04) | 1000 / 27000 | | 28 | | 105.88 (-171.04) | 1000 / 28000 | | 29 | | 109.09 (-167.83) | 1000 / 29000 | | 30 | | 105.88 (-171.04) | 1000 / 30000 | | 31 | | 102.86 (-174.07) | 1000 / 31000 | | 32 | | 109.09 (-167.83) | 1000 / 32000 | | 33 | | 105.88 (-171.04) | 1000 / 33000 | | 34 | | 102.86 (-174.07) | 1000 / 34000 | | 35 | | 97.30 (-179.63) | 1000 / 35000 | | 36 | | 94.74 (-182.19) | 1000 / 36000 | | 37 | | 94.74 (-182.19) | 1000 / 37000 | | 38 | | 100.00 (-176.92) | 1000 / 38000 | | 39 | | 102.86 (-174.07) | 1000 / 39000 | | 40 | | 102.86 (-174.07) | 1000 / 40000 | | 41 | | 105.88 (-171.04) | 1000 / 41000 | | 42 | | 105.88 (-171.04) | 1000 / 42000 | | 43 | | 97.30 (-179.63) | 1000 / 43000 | | 44 | | 105.88 (-171.04) | 1000 / 44000 | | 45 | | 102.86 (-174.07) | 1000 / 45000 | | 46 | | 97.30 (-179.63) | 1000 / 46000 | | 47 | | 80.00 (-196.92) | 1000 / 47000 | | 48 | | 87.80 (-189.12) | 1000 / 48000 | | 49 | | 100.00 (-176.92) | 1000 / 49000 | | 50 | | 102.86 (-174.07) | 1000 / 50000 | | 51 | | 90.00 (-186.92) | 1000 / 51000 | | 52 | | 69.23 (-207.69) | 1000 / 52000 | | 53 | | 22.78 (-254.14) | 1000 / 53000 | | 54 | | 276.92 | 1000 / 54000 | | 55 | | 97.30 (-179.63) | 1000 / 55000 | | 56 | | 85.71 (-191.21) | 1000 / 56000 | | 57 | | 94.74 (-182.19) | 1000 / 57000 | | 58 | | 73.47 (-203.45) | 1000 / 58000 | | 59 | | 116.13 (-160.79) | 1000 / 59000 | | 60 | | 17.48 (-259.45) | 1000 / 60000 | | 61 | | 128.57 (-148.35) | 1000 / 61000 | | 62 | | 6.46 (-270.46) | 1000 / 62000 | | 63 | | 100.00 (-176.92) | 1000 / 63000 | | 64 | | 76.60 (-200.33) | 1000 / 64000 | | 65 | | 64.29 (-212.64) | 1000 / 65000 | | 66 | | 23.38 (-253.55) | 1000 / 66000 | | 67 | | 55.38 (-221.54) | 1000 / 67000 | | 68 | | 54.55 (-222.38) | 1000 / 68000 | | 69 | | 45.57 (-231.35) | 1000 / 69000 | | 70 | | 49.32 (-227.61) | 1000 / 70000 | | 71 | | 40.45 (-236.47) | 1000 / 71000 | | 72 | | 40.00 (-236.92) | 1000 / 72000 | | 73 | | 39.56 (-237.36) | 1000 / 73000 | | 74 | | 43.37 (-233.55) | 1000 / 74000 | | 75 | | 40.00 (-236.92) | 1000 / 75000 | | 76 | | 48.00 (-228.92) | 1000 / 76000 | | 77 | | 38.71 (-238.21) | 1000 / 77000 | | 78 | | 14.94 (-261.99) | 1000 / 78000 | | 79 | | 4.15 (-272.77) | 547 / 78547 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'54" | 00:00'54" | | 2 | 00'43" | 00:01'37" | | 3 | 00'33" | 00:02'10" | | 4 | 00'33" | 00:02'43" | | 5 | 00'34" | 00:03'17" | | 6 | 00'35" | 00:03'52" | | 7 | 00'35" | 00:04'27" | | 8 | 00'33" | 00:05'00" | | 9 | 00'34" | 00:05'34" | | 10 | 00'34" | 00:06'08" | | 11 | 00'36" | 00:06'44" | | 12 | 00'33" | 00:07'17" | | 13 | 00'34" | 00:07'51" | | 14 | 00'35" | 00:08'26" | | 15 | 00'35" | 00:09'01" | | 16 | 00'33" | 00:09'34" | | 17 | 00'35" | 00:10'09" | | 18 | 00'33" | 00:10'42" | | 19 | 00'32" | 00:11'14" | | 20 | 00'32" | 00:11'46" | | 21 | 00'33" | 00:12'19" | | 22 | 00'34" | 00:12'53" | | 23 | 00'34" | 00:13'27" | | 24 | 00'35" | 00:14'02" | | 25 | 00'33" | 00:14'35" | | 26 | 00'35" | 00:15'10" | | 27 | 00'35" | 00:15'45" | | 28 | 00'34" | 00:16'19" | | 29 | 00'33" | 00:16'52" | | 30 | 00'34" | 00:17'26" | | 31 | 00'36" | 00:18'02" | | 32 | 00'33" | 00:18'35" | | 33 | 00'35" | 00:19'10" | | 34 | 00'35" | 00:19'45" | | 35 | 00'37" | 00:20'22" | | 36 | 00'39" | 00:21'01" | | 37 | 00'39" | 00:21'40" | | 38 | 00'36" | 00:22'16" | | 39 | 00'36" | 00:22'52" | | 40 | 00'36" | 00:23'28" | | 41 | 00'34" | 00:24'02" | | 42 | 00'35" | 00:24'37" | | 43 | 00'37" | 00:25'14" | | 44 | 00'35" | 00:25'49" | | 45 | 00'36" | 00:26'25" | | 46 | 00'37" | 00:27'02" | | 47 | 00'46" | 00:27'48" | | 48 | 00'42" | 00:28'30" | | 49 | 00'36" | 00:29'06" | | 50 | 00'35" | 00:29'41" | | 51 | 00'41" | 00:30'22" | | 52 | 00'52" | 00:31'14" | | 53 | 02'38" | 00:33'52" | | 54 | 00'13" | 00:34'05" | | 55 | 00'38" | 00:34'43" | | 56 | 00'42" | 00:35'25" | | 57 | 00'38" | 00:36'03" | | 58 | 00'50" | 00:36'53" | | 59 | 00'32" | 00:37'25" | | 60 | 03'26" | 00:40'51" | | 61 | 00'29" | 00:41'20" | | 62 | 09'17" | 00:50'37" | | 63 | 00'37" | 00:51'14" | | 64 | 00'48" | 00:52'02" | | 65 | 00'56" | 00:52'58" | | 66 | 02'34" | 00:55'32" | | 67 | 01'06" | 00:56'38" | | 68 | 01'07" | 00:57'45" | | 69 | 01'19" | 00:59'04" | | 70 | 01'13" | 01:00'17" | | 71 | 01'29" | 01:01'46" | | 72 | 01'31" | 01:03'17" | | 73 | 01'31" | 01:04'48" | | 74 | 01'24" | 01:06'12" | | 75 | 01'31" | 01:07'43" | | 76 | 01'16" | 01:08'59" | | 77 | 01'33" | 01:10'32" | | 78 | 04'01" | 01:14'33" | | 78.5 | 14'28" | 01:22'28" |
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