24.1 km | 02:18:33 | 05:45/km日期: 2024-09-15 06:02 - 總爬升: 130 m - 平均心率: 153 - 卡路里: 1542 Cal - 平均步頻: 168
Pace: 05'20" / 05'37" / 05'17" / 05'45" / 05'41" / 05'28" / 05'33" / 05'34" / 18'37" / 05'35" / 05'36" / 05'45" / 06'00" / 06'07" / 05'55" / 06'04" / 06'41" / 05'36" / 05'30" / 05'26" / 05'43" / 09'27" / 05'48" / 06'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" (+00'49") | 1000 / 14000 |
| 15 | | 05'55" (+00'38") | 1000 / 15000 |
| 16 | | 06'04" (+00'47") | 1000 / 16000 |
| 17 | | 06'40" (+01'23") | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 1000 / 18000 |
| 19 | | 05'29" (+00'12") | 1000 / 19000 |
| 20 | | 05'26" (+00'09") | 1000 / 20000 |
| 21 | | 05'43" (+00'26") | 1000 / 21000 |
| 22 | | 06'04" (+00'47") | 1000 / 22000 |
| 23 | | 05'47" (+00'30") | 1000 / 23000 |
| 24 | | 06'07" (+00'50") | 1000 / 24000 |
| 25 | | 05'44" (+00'27") | 84 / 24084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
231.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'45" | 00:21'59" |
| 5 | 05'41" | 00:27'40" |
| 6 | 05'28" | 00:33'08" |
| 7 | 05'33" | 00:38'41" |
| 8 | 05'34" | 00:44'15" |
| 9 | 18'37" | 01:02'52" |
| 10 | 05'35" | 01:08'27" |
| 11 | 05'36" | 01:14'03" |
| 12 | 05'45" | 01:19'48" |
| 13 | 06'00" | 01:25'48" |
| 14 | 06'07" | 01:31'55" |
| 15 | 05'55" | 01:37'50" |
| 16 | 06'04" | 01:43'54" |
| 17 | 06'41" | 01:50'35" |
| 18 | 05'36" | 01:56'11" |
| 19 | 05'30" | 02:01'41" |
| 20 | 05'26" | 02:07'07" |
| 21 | 05'43" | 02:12'50" |
| 22 | 09'27" | 02:22'17" |
| 23 | 05'48" | 02:28'05" |
| 24 | 06'07" | 02:34'12" |
| 24.1 | 05'44" | 02:34'41" |
13722.7 km | 
12474.6 km
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