|  71.1 km | 03:24:26 | 02:52/km日期: 2023-07-08 06:41 - 總爬升: 1086 m - 平均心率: 76 - 踏頻: 55 - 卡路里: 481 Cal - 溫度: 30°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-35.59) | 1000 / 1000 | | 2 | | 37.11 (-20.03) | 1000 / 2000 | | 3 | | 51.43 (-5.71) | 1000 / 3000 | | 4 | | 17.39 (-39.75) | 1000 / 4000 | | 5 | | 13.64 (-43.51) | 1000 / 5000 |
| 6 | | 41.38 (-15.76) | 1000 / 6000 | | 7 | | 50.70 (-6.44) | 1000 / 7000 | | 8 | | 42.35 (-14.79) | 1000 / 8000 | | 9 | | 29.03 (-28.11) | 1000 / 9000 | | 10 | | 13.64 (-43.51) | 1000 / 10000 | | 11 | | 37.50 (-19.64) | 1000 / 11000 | | 12 | | 28.12 (-29.02) | 1000 / 12000 | | 13 | | 32.14 (-25.00) | 1000 / 13000 | | 14 | | 24.16 (-32.98) | 1000 / 14000 | | 15 | | 12.95 (-44.19) | 1000 / 15000 | | 16 | | 34.29 (-22.86) | 1000 / 16000 | | 17 | | 14.75 (-42.39) | 1000 / 17000 | | 18 | | 9.92 (-47.23) | 1000 / 18000 | | 19 | | 41.38 (-15.76) | 1000 / 19000 | | 20 | | 28.35 (-28.80) | 1000 / 20000 | | 21 | | 50.70 (-6.44) | 1000 / 21000 | | 22 | | 51.43 (-5.71) | 1000 / 22000 | | 23 | | 43.37 (-13.77) | 1000 / 23000 | | 24 | | 28.35 (-28.80) | 1000 / 24000 | | 25 | | 41.86 (-15.28) | 1000 / 25000 | | 26 | | 31.58 (-25.56) | 1000 / 26000 | | 27 | | 26.67 (-30.48) | 1000 / 27000 | | 28 | | 24.83 (-32.32) | 1000 / 28000 | | 29 | | 4.23 (-52.91) | 1000 / 29000 | | 30 | | 31.03 (-26.11) | 1000 / 30000 | | 31 | | 30.00 (-27.14) | 1000 / 31000 | | 32 | | 31.03 (-26.11) | 1000 / 32000 | | 33 | | 29.51 (-27.63) | 1000 / 33000 | | 34 | | 36.36 (-20.78) | 1000 / 34000 | | 35 | | 17.73 (-39.41) | 1000 / 35000 | | 36 | | 27.91 (-29.24) | 1000 / 36000 | | 37 | | 46.75 (-10.39) | 1000 / 37000 | | 38 | | 37.50 (-19.64) | 1000 / 38000 | | 39 | | 38.71 (-18.43) | 1000 / 39000 | | 40 | | 19.67 (-37.47) | 1000 / 40000 | | 41 | | 33.64 (-23.50) | 1000 / 41000 | | 42 | | 27.27 (-29.87) | 1000 / 42000 | | 43 | | 32.14 (-25.00) | 1000 / 43000 | | 44 | | 2.93 (-54.22) | 1000 / 44000 | | 45 | | 36.00 (-21.14) | 1000 / 45000 | | 46 | | 37.50 (-19.64) | 1000 / 46000 | | 47 | | 39.13 (-18.01) | 1000 / 47000 | | 48 | | 38.30 (-18.84) | 1000 / 48000 | | 49 | | 36.00 (-21.14) | 1000 / 49000 | | 50 | | 37.50 (-19.64) | 1000 / 50000 | | 51 | | 8.11 (-49.03) | 1000 / 51000 | | 52 | | 17.22 (-39.92) | 1000 / 52000 | | 53 | | 5.21 (-51.93) | 1000 / 53000 | | 54 | | 25.35 (-31.79) | 1000 / 54000 | | 55 | | 33.03 (-24.12) | 1000 / 55000 | | 56 | | 42.86 (-14.29) | 1000 / 56000 | | 57 | | 42.35 (-14.79) | 1000 / 57000 | | 58 | | 42.86 (-14.29) | 1000 / 58000 | | 59 | | 24.32 (-32.82) | 1000 / 59000 | | 60 | | 57.14 | 1000 / 60000 | | 61 | | 33.64 (-23.50) | 1000 / 61000 | | 62 | | 38.30 (-18.84) | 1000 / 62000 | | 63 | | 16.51 (-40.63) | 1000 / 63000 | | 64 | | 7.30 (-49.84) | 1000 / 64000 | | 65 | | 24.00 (-33.14) | 1000 / 65000 | | 66 | | 28.80 (-28.34) | 1000 / 66000 | | 67 | | 39.56 (-17.58) | 1000 / 67000 | | 68 | | 31.30 (-25.84) | 1000 / 68000 | | 69 | | 35.64 (-21.50) | 1000 / 69000 | | 70 | | 34.95 (-22.19) | 1000 / 70000 | | 71 | | 34.95 (-22.19) | 1000 / 71000 | | 72 | | 3.48 (-53.66) | 149 / 71149 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'44" | 00:01'44" | | 2 | 01'37" | 00:03'21" | | 3 | 01'11" | 00:04'32" | | 4 | 03'27" | 00:07'59" | | 5 | 04'25" | 00:12'24" | | 6 | 01'27" | 00:13'51" | | 7 | 01'12" | 00:15'03" | | 8 | 01'25" | 00:16'28" | | 9 | 02'05" | 00:18'33" | | 10 | 04'24" | 00:22'57" | | 11 | 01'36" | 00:24'33" | | 12 | 02'09" | 00:26'42" | | 13 | 01'52" | 00:28'34" | | 14 | 02'30" | 00:31'04" | | 15 | 04'38" | 00:35'42" | | 16 | 01'46" | 00:37'28" | | 17 | 04'04" | 00:41'32" | | 18 | 06'04" | 00:47'36" | | 19 | 01'27" | 00:49'03" | | 20 | 02'08" | 00:51'11" | | 21 | 01'11" | 00:52'22" | | 22 | 01'11" | 00:53'33" | | 23 | 01'24" | 00:54'57" | | 24 | 02'07" | 00:57'04" | | 25 | 01'27" | 00:58'31" | | 26 | 01'54" | 01:00'25" | | 27 | 02'15" | 01:02'40" | | 28 | 02'26" | 01:05'06" | | 29 | 14'12" | 01:19'18" | | 30 | 01'57" | 01:21'15" | | 31 | 02'01" | 01:23'16" | | 32 | 01'56" | 01:25'12" | | 33 | 02'03" | 01:27'15" | | 34 | 01'39" | 01:28'54" | | 35 | 03'23" | 01:32'17" | | 36 | 02'10" | 01:34'27" | | 37 | 01'17" | 01:35'44" | | 38 | 01'36" | 01:37'20" | | 39 | 01'34" | 01:38'54" | | 40 | 03'04" | 01:41'58" | | 41 | 01'47" | 01:43'45" | | 42 | 02'12" | 01:45'57" | | 43 | 01'53" | 01:47'50" | | 44 | 20'31" | 02:08'21" | | 45 | 01'40" | 02:10'01" | | 46 | 01'36" | 02:11'37" | | 47 | 01'33" | 02:13'10" | | 48 | 01'34" | 02:14'44" | | 49 | 01'41" | 02:16'25" | | 50 | 01'36" | 02:18'01" | | 51 | 07'24" | 02:25'25" | | 52 | 03'30" | 02:28'55" | | 53 | 11'31" | 02:40'26" | | 54 | 02'22" | 02:42'48" | | 55 | 01'50" | 02:44'38" | | 56 | 01'24" | 02:46'02" | | 57 | 01'25" | 02:47'27" | | 58 | 01'25" | 02:48'52" | | 59 | 02'28" | 02:51'20" | | 60 | 01'03" | 02:52'23" | | 61 | 01'48" | 02:54'11" | | 62 | 01'34" | 02:55'45" | | 63 | 03'39" | 02:59'24" | | 64 | 08'13" | 03:07'37" | | 65 | 02'30" | 03:10'07" | | 66 | 02'06" | 03:12'13" | | 67 | 01'31" | 03:13'44" | | 68 | 01'56" | 03:15'40" | | 69 | 01'41" | 03:17'21" | | 70 | 01'44" | 03:19'05" | | 71 | 01'43" | 03:20'48" | | 71.1 | 11'36" | 03:22'32" |
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