22.0 km | 02:15:36 | 06:09/km日期: 2024-08-11 06:07 - 總爬升: 321 m - 卡路里: 1107 Cal
Pace: 06'14" / 05'41" / 05'47" / 05'36" / 05'42" / 05'55" / 06'37" / 06'09" / 06'25" / 06'41" / 07'45" / 07'09" / 05'55" / 06'59" / 08'12" / 04'43" / 04'54" / 05'25" / 06'00" / 05'58" / 05'46" / 05'53" / 10'00" /
8月累積里程 :
237.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'41" | 00:11'55" |
3 | 05'47" | 00:17'42" |
4 | 05'36" | 00:23'18" |
5 | 05'42" | 00:29'00" |
6 | 05'55" | 00:34'55" |
7 | 06'37" | 00:41'32" |
8 | 06'09" | 00:47'41" |
9 | 06'25" | 00:54'06" |
10 | 06'41" | 01:00'47" |
11 | 07'45" | 01:08'32" |
12 | 07'09" | 01:15'41" |
13 | 05'55" | 01:21'36" |
14 | 06'59" | 01:28'35" |
15 | 08'12" | 01:36'47" |
16 | 04'43" | 01:41'30" |
17 | 04'54" | 01:46'24" |
18 | 05'25" | 01:51'49" |
19 | 06'00" | 01:57'49" |
20 | 05'58" | 02:03'47" |
21 | 05'46" | 02:09'33" |
22 | 05'53" | 02:15'26" |
22.0 | 10'12" | 02:15'32" |