|  121.3 km | 03:34:24 | 01:46/km日期: 2022-12-11 13:39 - 總爬升: 2586 m - 平均心率: 104 - 踏頻: 64 - 卡路里: 2157 Cal - 溫度: 17°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 69.23 (-1730.77) | 1000 / 1000 | | 2 | | 90.00 (-1710.00) | 1000 / 2000 | | 3 | | 87.80 (-1712.20) | 1000 / 3000 | | 4 | | 92.31 (-1707.69) | 1000 / 4000 | | 5 | | 94.74 (-1705.26) | 1000 / 5000 |
| 6 | | 94.74 (-1705.26) | 1000 / 6000 | | 7 | | 94.74 (-1705.26) | 1000 / 7000 | | 8 | | 92.31 (-1707.69) | 1000 / 8000 | | 9 | | 94.74 (-1705.26) | 1000 / 9000 | | 10 | | 94.74 (-1705.26) | 1000 / 10000 | | 11 | | 97.30 (-1702.70) | 1000 / 11000 | | 12 | | 92.31 (-1707.69) | 1000 / 12000 | | 13 | | 92.31 (-1707.69) | 1000 / 13000 | | 14 | | 97.30 (-1702.70) | 1000 / 14000 | | 15 | | 92.31 (-1707.69) | 1000 / 15000 | | 16 | | 94.74 (-1705.26) | 1000 / 16000 | | 17 | | 90.00 (-1710.00) | 1000 / 17000 | | 18 | | 102.86 (-1697.14) | 1000 / 18000 | | 19 | | 102.86 (-1697.14) | 1000 / 19000 | | 20 | | 92.31 (-1707.69) | 1000 / 20000 | | 21 | | 90.00 (-1710.00) | 1000 / 21000 | | 22 | | 92.31 (-1707.69) | 1000 / 22000 | | 23 | | 92.31 (-1707.69) | 1000 / 23000 | | 24 | | 92.31 (-1707.69) | 1000 / 24000 | | 25 | | 87.80 (-1712.20) | 1000 / 25000 | | 26 | | 80.00 (-1720.00) | 1000 / 26000 | | 27 | | 76.60 (-1723.40) | 1000 / 27000 | | 28 | | 56.25 (-1743.75) | 1000 / 28000 | | 29 | | 48.65 (-1751.35) | 1000 / 29000 | | 30 | | 56.25 (-1743.75) | 1000 / 30000 | | 31 | | 20.81 (-1779.19) | 1000 / 31000 | | 32 | | 40.45 (-1759.55) | 1000 / 32000 | | 33 | | 70.59 (-1729.41) | 1000 / 33000 | | 34 | | 76.60 (-1723.40) | 1000 / 34000 | | 35 | | 67.92 (-1732.08) | 1000 / 35000 | | 36 | | 16.74 (-1783.26) | 1000 / 36000 | | 37 | | 1800.00 | 1000 / 37000 | | 38 | | 76.60 (-1723.40) | 1000 / 38000 | | 39 | | 36.73 (-1763.27) | 1000 / 39000 | | 40 | | 41.86 (-1758.14) | 1000 / 40000 | | 41 | | 43.37 (-1756.63) | 1000 / 41000 | | 42 | | 42.35 (-1757.65) | 1000 / 42000 | | 43 | | 21.82 (-1778.18) | 1000 / 43000 | | 44 | | 60.00 (-1740.00) | 1000 / 44000 | | 45 | | 48.00 (-1752.00) | 1000 / 45000 | | 46 | | 43.90 (-1756.10) | 1000 / 46000 | | 47 | | 50.00 (-1750.00) | 1000 / 47000 | | 48 | | 44.44 (-1755.56) | 1000 / 48000 | | 49 | | 26.87 (-1773.13) | 1000 / 49000 | | 50 | | 51.43 (-1748.57) | 1000 / 50000 | | 51 | | 70.59 (-1729.41) | 1000 / 51000 | | 52 | | 78.26 (-1721.74) | 1000 / 52000 | | 53 | | 70.59 (-1729.41) | 1000 / 53000 | | 54 | | 4.90 (-1795.10) | 1000 / 54000 | | 55 | | 94.74 (-1705.26) | 1000 / 55000 | | 56 | | 75.00 (-1725.00) | 1000 / 56000 | | 57 | | 66.67 (-1733.33) | 1000 / 57000 | | 58 | | 58.06 (-1741.94) | 1000 / 58000 | | 59 | | 43.37 (-1756.63) | 1000 / 59000 | | 60 | | 61.02 (-1738.98) | 1000 / 60000 | | 61 | | 60.00 (-1740.00) | 1000 / 61000 | | 62 | | 10.53 (-1789.47) | 1000 / 62000 | | 63 | | 94.74 (-1705.26) | 1000 / 63000 | | 64 | | 56.25 (-1743.75) | 1000 / 64000 | | 65 | | 8.00 (-1792.00) | 1000 / 65000 | | 66 | | 60.00 (-1740.00) | 1000 / 66000 | | 67 | | 34.62 (-1765.38) | 1000 / 67000 | | 68 | | 78.26 (-1721.74) | 1000 / 68000 | | 69 | | 57.14 (-1742.86) | 1000 / 69000 | | 70 | | 63.16 (-1736.84) | 1000 / 70000 | | 71 | | 4.50 (-1795.50) | 1000 / 71000 | | 72 | | 50.70 (-1749.30) | 1000 / 72000 | | 73 | | 28.57 (-1771.43) | 1000 / 73000 | | 74 | | 41.38 (-1758.62) | 1000 / 74000 | | 75 | | 63.16 (-1736.84) | 1000 / 75000 | | 76 | | 24.32 (-1775.68) | 1000 / 76000 | | 77 | | 41.86 (-1758.14) | 1000 / 77000 | | 78 | | 72.00 (-1728.00) | 1000 / 78000 | | 79 | | 41.38 (-1758.62) | 1000 / 79000 | | 80 | | 55.38 (-1744.62) | 1000 / 80000 | | 81 | | 56.25 (-1743.75) | 1000 / 81000 | | 82 | | 20.57 (-1779.43) | 1000 / 82000 | | 83 | | 48.65 (-1751.35) | 1000 / 83000 | | 84 | | 133.33 (-1666.67) | 1000 / 84000 | | 85 | | 10.03 (-1789.97) | 1000 / 85000 | | 86 | | 26.67 (-1773.33) | 1000 / 86000 | | 87 | | 3.91 (-1796.09) | 1000 / 87000 | | 88 | | 36.00 (-1764.00) | 1000 / 88000 | | 89 | | 43.37 (-1756.63) | 1000 / 89000 | | 90 | | 32.14 (-1767.86) | 1000 / 90000 | | 91 | | 22.36 (-1777.64) | 1000 / 91000 | | 92 | | 36.73 (-1763.27) | 1000 / 92000 | | 93 | | 43.37 (-1756.63) | 1000 / 93000 | | 94 | | 38.71 (-1761.29) | 1000 / 94000 | | 95 | | 27.48 (-1772.52) | 1000 / 95000 | | 96 | | 61.02 (-1738.98) | 1000 / 96000 | | 97 | | 37.11 (-1762.89) | 1000 / 97000 | | 98 | | 38.30 (-1761.70) | 1000 / 98000 | | 99 | | 49.32 (-1750.68) | 1000 / 99000 | | 100 | | 42.86 (-1757.14) | 1000 / 100000 | | 101 | | 48.65 (-1751.35) | 1000 / 101000 | | 102 | | 29.27 (-1770.73) | 1000 / 102000 | | 103 | | 48.00 (-1752.00) | 1000 / 103000 | | 104 | | 41.86 (-1758.14) | 1000 / 104000 | | 105 | | 45.57 (-1754.43) | 1000 / 105000 | | 106 | | 42.86 (-1757.14) | 1000 / 106000 | | 107 | | 38.71 (-1761.29) | 1000 / 107000 | | 108 | | 34.62 (-1765.38) | 1000 / 108000 | | 109 | | 37.50 (-1762.50) | 1000 / 109000 | | 110 | | 37.50 (-1762.50) | 1000 / 110000 | | 111 | | 36.00 (-1764.00) | 1000 / 111000 | | 112 | | 55.38 (-1744.62) | 1000 / 112000 | | 113 | | 38.71 (-1761.29) | 1000 / 113000 | | 114 | | 42.35 (-1757.65) | 1000 / 114000 | | 115 | | 43.37 (-1756.63) | 1000 / 115000 | | 116 | | 37.11 (-1762.89) | 1000 / 116000 | | 117 | | 29.75 (-1770.25) | 1000 / 117000 | | 118 | | 39.13 (-1760.87) | 1000 / 118000 | | 119 | | 37.11 (-1762.89) | 1000 / 119000 | | 120 | | 31.30 (-1768.70) | 1000 / 120000 | | 121 | | 16.74 (-1783.26) | 1000 / 121000 | | 122 | | 1.59 (-1798.41) | 255 / 121255 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'41" | 00:00'41" | | 2 | 00'41" | 00:01'22" | | 3 | 00'41" | 00:02'03" | | 4 | 00'39" | 00:02'42" | | 5 | 00'39" | 00:03'21" | | 6 | 00'39" | 00:04'00" | | 7 | 00'39" | 00:04'39" | | 8 | 00'40" | 00:05'19" | | 9 | 00'39" | 00:05'58" | | 10 | 00'39" | 00:06'37" | | 11 | 00'37" | 00:07'14" | | 12 | 00'39" | 00:07'53" | | 13 | 00'40" | 00:08'33" | | 14 | 00'38" | 00:09'11" | | 15 | 00'40" | 00:09'51" | | 16 | 00'38" | 00:10'29" | | 17 | 00'40" | 00:11'09" | | 18 | 00'36" | 00:11'45" | | 19 | 00'36" | 00:12'21" | | 20 | 00'39" | 00:13'00" | | 21 | 00'41" | 00:13'41" | | 22 | 00'40" | 00:14'21" | | 23 | 00'39" | 00:15'00" | | 24 | 00'39" | 00:15'39" | | 25 | 00'42" | 00:16'21" | | 26 | 00'45" | 00:17'06" | | 27 | 00'48" | 00:17'54" | | 28 | 01'05" | 00:18'59" | | 29 | 01'14" | 00:20'13" | | 30 | 01'05" | 00:21'18" | | 31 | 02'53" | 00:24'11" | | 32 | 01'29" | 00:25'40" | | 33 | 00'51" | 00:26'31" | | 34 | 00'48" | 00:27'19" | | 35 | 00'54" | 00:28'13" | | 36 | 03'35" | 00:31'48" | | 37 | 00'03" | 00:31'51" | | 38 | 00'48" | 00:32'39" | | 39 | 01'38" | 00:34'17" | | 40 | 01'27" | 00:35'44" | | 41 | 01'23" | 00:37'07" | | 42 | 01'26" | 00:38'33" | | 43 | 02'46" | 00:41'19" | | 44 | 01'00" | 00:42'19" | | 45 | 01'16" | 00:43'35" | | 46 | 01'22" | 00:44'57" | | 47 | 01'13" | 00:46'10" | | 48 | 01'21" | 00:47'31" | | 49 | 02'15" | 00:49'46" | | 50 | 01'10" | 00:50'56" | | 51 | 00'52" | 00:51'48" | | 52 | 00'46" | 00:52'34" | | 53 | 00'52" | 00:53'26" | | 54 | 12'15" | 01:05'41" | | 55 | 00'39" | 01:06'20" | | 56 | 00'48" | 01:07'08" | | 57 | 00'54" | 01:08'02" | | 58 | 01'03" | 01:09'05" | | 59 | 01'23" | 01:10'28" | | 60 | 01'00" | 01:11'28" | | 61 | 01'01" | 01:12'29" | | 62 | 05'42" | 01:18'11" | | 63 | 00'39" | 01:18'50" | | 64 | 01'05" | 01:19'55" | | 65 | 07'30" | 01:27'25" | | 66 | 01'01" | 01:28'26" | | 67 | 01'44" | 01:30'10" | | 68 | 00'46" | 01:30'56" | | 69 | 01'04" | 01:32'00" | | 70 | 00'57" | 01:32'57" | | 71 | 13'20" | 01:46'17" | | 72 | 01'12" | 01:47'29" | | 73 | 02'06" | 01:49'35" | | 74 | 01'28" | 01:51'03" | | 75 | 00'57" | 01:52'00" | | 76 | 02'29" | 01:54'29" | | 77 | 01'26" | 01:55'55" | | 78 | 00'51" | 01:56'46" | | 79 | 01'27" | 01:58'13" | | 80 | 01'05" | 01:59'18" | | 81 | 01'05" | 02:00'23" | | 82 | 02'56" | 02:03'19" | | 83 | 01'15" | 02:04'34" | | 84 | 00'28" | 02:05'02" | | 85 | 05'59" | 02:11'01" | | 86 | 02'16" | 02:13'17" | | 87 | 15'20" | 02:28'37" | | 88 | 01'40" | 02:30'17" | | 89 | 01'24" | 02:31'41" | | 90 | 01'53" | 02:33'34" | | 91 | 02'42" | 02:36'16" | | 92 | 01'40" | 02:37'56" | | 93 | 01'22" | 02:39'18" | | 94 | 01'33" | 02:40'51" | | 95 | 02'12" | 02:43'03" | | 96 | 00'59" | 02:44'02" | | 97 | 01'38" | 02:45'40" | | 98 | 01'34" | 02:47'14" | | 99 | 01'14" | 02:48'28" | | 100 | 01'25" | 02:49'53" | | 101 | 01'14" | 02:51'07" | | 102 | 02'04" | 02:53'11" | | 103 | 01'15" | 02:54'26" | | 104 | 01'27" | 02:55'53" | | 105 | 01'19" | 02:57'12" | | 106 | 01'25" | 02:58'37" | | 107 | 01'33" | 03:00'10" | | 108 | 01'44" | 03:01'54" | | 109 | 01'37" | 03:03'31" | | 110 | 01'36" | 03:05'07" | | 111 | 01'41" | 03:06'48" | | 112 | 01'05" | 03:07'53" | | 113 | 01'34" | 03:09'27" | | 114 | 01'25" | 03:10'52" | | 115 | 01'23" | 03:12'15" | | 116 | 01'38" | 03:13'53" | | 117 | 02'01" | 03:15'54" | | 118 | 01'32" | 03:17'26" | | 119 | 01'38" | 03:19'04" | | 120 | 01'56" | 03:21'00" | | 121 | 03'35" | 03:24'35" | | 121.3 | 37'47" | 03:34'14" |
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