|  94.9 km | 05:37:46 | 03:33/km日期: 2022-05-13 06:27 - 總爬升: 897 m - 平均心率: 79 - 踏頻: 60 - 卡路里: 952 Cal - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.54 (-105.55) | 1000 / 1000 | | 2 | | 1.98 (-107.11) | 1000 / 2000 | | 3 | | 97.30 (-11.79) | 1000 / 3000 | | 4 | | 92.31 (-16.78) | 1000 / 4000 | | 5 | | 92.31 (-16.78) | 1000 / 5000 |
| 6 | | 97.30 (-11.79) | 1000 / 6000 | | 7 | | 67.92 (-41.17) | 1000 / 7000 | | 8 | | 24.83 (-84.26) | 1000 / 8000 | | 9 | | 100.00 (-9.09) | 1000 / 9000 | | 10 | | 38.30 (-70.79) | 1000 / 10000 | | 11 | | 7.30 (-101.79) | 1000 / 11000 | | 12 | | 23.38 (-85.71) | 1000 / 12000 | | 13 | | 31.58 (-77.51) | 1000 / 13000 | | 14 | | 21.95 (-87.14) | 1000 / 14000 | | 15 | | 0.62 (-108.47) | 1000 / 15000 | | 16 | | 24.66 (-84.43) | 1000 / 16000 | | 17 | | 25.35 (-83.74) | 1000 / 17000 | | 18 | | 18.65 (-90.44) | 1000 / 18000 | | 19 | | 36.73 (-72.36) | 1000 / 19000 | | 20 | | 87.80 (-21.29) | 1000 / 20000 | | 21 | | 92.31 (-16.78) | 1000 / 21000 | | 22 | | 81.82 (-27.27) | 1000 / 22000 | | 23 | | 90.00 (-19.09) | 1000 / 23000 | | 24 | | 92.31 (-16.78) | 1000 / 24000 | | 25 | | 109.09 | 1000 / 25000 | | 26 | | 100.00 (-9.09) | 1000 / 26000 | | 27 | | 105.88 (-3.21) | 1000 / 27000 | | 28 | | 109.09 | 1000 / 28000 | | 29 | | 105.88 (-3.21) | 1000 / 29000 | | 30 | | 102.86 (-6.23) | 1000 / 30000 | | 31 | | 97.30 (-11.79) | 1000 / 31000 | | 32 | | 94.74 (-14.35) | 1000 / 32000 | | 33 | | 100.00 (-9.09) | 1000 / 33000 | | 34 | | 100.00 (-9.09) | 1000 / 34000 | | 35 | | 102.86 (-6.23) | 1000 / 35000 | | 36 | | 97.30 (-11.79) | 1000 / 36000 | | 37 | | 100.00 (-9.09) | 1000 / 37000 | | 38 | | 100.00 (-9.09) | 1000 / 38000 | | 39 | | 97.30 (-11.79) | 1000 / 39000 | | 40 | | 97.30 (-11.79) | 1000 / 40000 | | 41 | | 102.86 (-6.23) | 1000 / 41000 | | 42 | | 94.74 (-14.35) | 1000 / 42000 | | 43 | | 94.74 (-14.35) | 1000 / 43000 | | 44 | | 94.74 (-14.35) | 1000 / 44000 | | 45 | | 102.86 (-6.23) | 1000 / 45000 | | 46 | | 105.88 (-3.21) | 1000 / 46000 | | 47 | | 94.74 (-14.35) | 1000 / 47000 | | 48 | | 100.00 (-9.09) | 1000 / 48000 | | 49 | | 100.00 (-9.09) | 1000 / 49000 | | 50 | | 97.30 (-11.79) | 1000 / 50000 | | 51 | | 100.00 (-9.09) | 1000 / 51000 | | 52 | | 97.30 (-11.79) | 1000 / 52000 | | 53 | | 80.00 (-29.09) | 1000 / 53000 | | 54 | | 83.72 (-25.37) | 1000 / 54000 | | 55 | | 97.30 (-11.79) | 1000 / 55000 | | 56 | | 94.74 (-14.35) | 1000 / 56000 | | 57 | | 94.74 (-14.35) | 1000 / 57000 | | 58 | | 94.74 (-14.35) | 1000 / 58000 | | 59 | | 100.00 (-9.09) | 1000 / 59000 | | 60 | | 100.00 (-9.09) | 1000 / 60000 | | 61 | | 100.00 (-9.09) | 1000 / 61000 | | 62 | | 100.00 (-9.09) | 1000 / 62000 | | 63 | | 100.00 (-9.09) | 1000 / 63000 | | 64 | | 102.86 (-6.23) | 1000 / 64000 | | 65 | | 100.00 (-9.09) | 1000 / 65000 | | 66 | | 100.00 (-9.09) | 1000 / 66000 | | 67 | | 105.88 (-3.21) | 1000 / 67000 | | 68 | | 100.00 (-9.09) | 1000 / 68000 | | 69 | | 90.00 (-19.09) | 1000 / 69000 | | 70 | | 78.26 (-30.83) | 1000 / 70000 | | 71 | | 80.00 (-29.09) | 1000 / 71000 | | 72 | | 54.55 (-54.55) | 1000 / 72000 | | 73 | | 45.57 (-63.52) | 1000 / 73000 | | 74 | | 10.40 (-98.69) | 1000 / 74000 | | 75 | | 33.03 (-76.06) | 1000 / 75000 | | 76 | | 28.80 (-80.29) | 1000 / 76000 | | 77 | | 1.65 (-107.44) | 1000 / 77000 | | 78 | | 3.50 (-105.59) | 1000 / 78000 | | 79 | | 6.90 (-102.19) | 1000 / 79000 | | 80 | | 10.81 (-98.28) | 1000 / 80000 | | 81 | | 27.91 (-81.18) | 1000 / 81000 | | 82 | | 24.00 (-85.09) | 1000 / 82000 | | 83 | | 18.65 (-90.44) | 1000 / 83000 | | 84 | | 59.02 (-50.07) | 1000 / 84000 | | 85 | | 83.72 (-25.37) | 1000 / 85000 | | 86 | | 92.31 (-16.78) | 1000 / 86000 | | 87 | | 83.72 (-25.37) | 1000 / 87000 | | 88 | | 94.74 (-14.35) | 1000 / 88000 | | 89 | | 85.71 (-23.38) | 1000 / 89000 | | 90 | | 23.84 (-85.25) | 1000 / 90000 | | 91 | | 73.47 (-35.62) | 1000 / 91000 | | 92 | | 13.38 (-95.71) | 1000 / 92000 | | 93 | | 11.43 (-97.66) | 1000 / 93000 | | 94 | | 12.16 (-96.93) | 1000 / 94000 | | 95 | | 3.04 (-106.05) | 859 / 94859 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'36" | 00:16'36" | | 2 | 30'15" | 00:46'51" | | 3 | 00'37" | 00:47'28" | | 4 | 00'40" | 00:48'08" | | 5 | 00'39" | 00:48'47" | | 6 | 00'37" | 00:49'24" | | 7 | 00'53" | 00:50'17" | | 8 | 02'26" | 00:52'43" | | 9 | 00'36" | 00:53'19" | | 10 | 01'35" | 00:54'54" | | 11 | 08'13" | 01:03'07" | | 12 | 02'35" | 01:05'42" | | 13 | 01'54" | 01:07'36" | | 14 | 02'44" | 01:10'20" | | 15 | 97'12" | 02:47'32" | | 16 | 02'26" | 02:49'58" | | 17 | 02'23" | 02:52'21" | | 18 | 03'14" | 02:55'35" | | 19 | 01'38" | 02:57'13" | | 20 | 00'42" | 02:57'55" | | 21 | 00'39" | 02:58'34" | | 22 | 00'44" | 02:59'18" | | 23 | 00'41" | 02:59'59" | | 24 | 00'39" | 03:00'38" | | 25 | 00'34" | 03:01'12" | | 26 | 00'36" | 03:01'48" | | 27 | 00'35" | 03:02'23" | | 28 | 00'34" | 03:02'57" | | 29 | 00'35" | 03:03'32" | | 30 | 00'36" | 03:04'08" | | 31 | 00'37" | 03:04'45" | | 32 | 00'39" | 03:05'24" | | 33 | 00'37" | 03:06'01" | | 34 | 00'37" | 03:06'38" | | 35 | 00'35" | 03:07'13" | | 36 | 00'38" | 03:07'51" | | 37 | 00'36" | 03:08'27" | | 38 | 00'36" | 03:09'03" | | 39 | 00'38" | 03:09'41" | | 40 | 00'38" | 03:10'19" | | 41 | 00'36" | 03:10'55" | | 42 | 00'38" | 03:11'33" | | 43 | 00'38" | 03:12'11" | | 44 | 00'39" | 03:12'50" | | 45 | 00'36" | 03:13'26" | | 46 | 00'35" | 03:14'01" | | 47 | 00'38" | 03:14'39" | | 48 | 00'36" | 03:15'15" | | 49 | 00'36" | 03:15'51" | | 50 | 00'38" | 03:16'29" | | 51 | 00'36" | 03:17'05" | | 52 | 00'37" | 03:17'42" | | 53 | 00'46" | 03:18'28" | | 54 | 00'43" | 03:19'11" | | 55 | 00'38" | 03:19'49" | | 56 | 00'39" | 03:20'28" | | 57 | 00'38" | 03:21'06" | | 58 | 00'39" | 03:21'45" | | 59 | 00'36" | 03:22'21" | | 60 | 00'37" | 03:22'58" | | 61 | 00'36" | 03:23'34" | | 62 | 00'37" | 03:24'11" | | 63 | 00'37" | 03:24'48" | | 64 | 00'35" | 03:25'23" | | 65 | 00'37" | 03:26'00" | | 66 | 00'37" | 03:26'37" | | 67 | 00'35" | 03:27'12" | | 68 | 00'36" | 03:27'48" | | 69 | 00'40" | 03:28'28" | | 70 | 00'47" | 03:29'15" | | 71 | 00'45" | 03:30'00" | | 72 | 01'07" | 03:31'07" | | 73 | 01'19" | 03:32'26" | | 74 | 05'47" | 03:38'13" | | 75 | 01'50" | 03:40'03" | | 76 | 02'06" | 03:42'09" | | 77 | 36'26" | 04:18'35" | | 78 | 17'09" | 04:35'44" | | 79 | 08'43" | 04:44'27" | | 80 | 05'33" | 04:50'00" | | 81 | 02'09" | 04:52'09" | | 82 | 02'31" | 04:54'40" | | 83 | 03'13" | 04:57'53" | | 84 | 01'02" | 04:58'55" | | 85 | 00'44" | 04:59'39" | | 86 | 00'39" | 05:00'18" | | 87 | 00'44" | 05:01'02" | | 88 | 00'39" | 05:01'41" | | 89 | 00'42" | 05:02'23" | | 90 | 02'32" | 05:04'55" | | 91 | 00'50" | 05:05'45" | | 92 | 04'29" | 05:10'14" | | 93 | 05'16" | 05:15'30" | | 94 | 04'56" | 05:20'26" | | 94.9 | 14'23" | 05:32'48" |
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