| 賽後評分: 抽筋抽好抽滿 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 296.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'19" | 00:10'57" | | 3 | 05'32" | 00:16'29" | | 4 | 05'43" | 00:22'12" | | 5 | 05'43" | 00:27'55" | | 6 | 06'08" | 00:34'03" | | 7 | 06'40" | 00:40'43" | | 8 | 05'40" | 00:46'23" | | 9 | 05'44" | 00:52'07" | | 10 | 06'00" | 00:58'07" | | 11 | 06'11" | 01:04'18" | | 12 | 05'46" | 01:10'04" | | 13 | 06'03" | 01:16'07" | | 14 | 05'42" | 01:21'49" | | 15 | 06'55" | 01:28'44" | | 16 | 06'18" | 01:35'02" | | 17 | 06'27" | 01:41'29" | | 18 | 05'49" | 01:47'18" | | 19 | 05'47" | 01:53'05" | | 20 | 05'47" | 01:58'52" | | 21 | 05'59" | 02:04'51" | | 22 | 05'58" | 02:10'49" | | 23 | 05'34" | 02:16'23" | | 24 | 05'15" | 02:21'38" | | 25 | 05'49" | 02:27'27" | | 26 | 06'22" | 02:33'49" | | 27 | 06'31" | 02:40'20" | | 28 | 05'59" | 02:46'19" | | 29 | 05'22" | 02:51'41" | | 30 | 06'18" | 02:57'59" | | 31 | 05'33" | 03:03'32" | | 32 | 05'17" | 03:08'49" | | 33 | 07'10" | 03:15'59" | | 34 | 07'11" | 03:23'10" | | 35 | 07'18" | 03:30'28" | | 36 | 08'05" | 03:38'33" | | 37 | 09'33" | 03:48'06" | | 38 | 12'47" | 04:00'53" | | 39 | 06'54" | 04:07'47" | | 40 | 10'27" | 04:18'14" | | 41 | 09'23" | 04:27'37" | | 42 | 10'21" | 04:37'58" | | 42.5 | 07'28" | 04:41'36" |
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