|  73.2 km | 02:38:35 | 02:10/km日期: 2023-04-30 02:47 - 總爬升: 2325 m - 平均心率: 118 - 踏頻: 57 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.29 (-52.38) | 1000 / 1000 | | 2 | | 20.57 (-46.10) | 1000 / 2000 | | 3 | | 23.84 (-42.83) | 1000 / 3000 | | 4 | | 30.51 (-36.16) | 1000 / 4000 | | 5 | | 40.45 (-26.22) | 1000 / 5000 |
| 6 | | 31.30 (-35.36) | 1000 / 6000 | | 7 | | 57.14 (-9.52) | 1000 / 7000 | | 8 | | 56.25 (-10.42) | 1000 / 8000 | | 9 | | 62.07 (-4.60) | 1000 / 9000 | | 10 | | 66.67 | 1000 / 10000 | | 11 | | 55.38 (-11.28) | 1000 / 11000 | | 12 | | 56.25 (-10.42) | 1000 / 12000 | | 13 | | 54.55 (-12.12) | 1000 / 13000 | | 14 | | 63.16 (-3.51) | 1000 / 14000 | | 15 | | 60.00 (-6.67) | 1000 / 15000 | | 16 | | 61.02 (-5.65) | 1000 / 16000 | | 17 | | 66.67 | 1000 / 17000 | | 18 | | 63.16 (-3.51) | 1000 / 18000 | | 19 | | 53.73 (-12.94) | 1000 / 19000 | | 20 | | 33.03 (-33.64) | 1000 / 20000 | | 21 | | 33.64 (-33.02) | 1000 / 21000 | | 22 | | 30.77 (-35.90) | 1000 / 22000 | | 23 | | 31.30 (-35.36) | 1000 / 23000 | | 24 | | 29.51 (-37.16) | 1000 / 24000 | | 25 | | 30.25 (-36.41) | 1000 / 25000 | | 26 | | 32.73 (-33.94) | 1000 / 26000 | | 27 | | 30.51 (-36.16) | 1000 / 27000 | | 28 | | 31.03 (-35.63) | 1000 / 28000 | | 29 | | 26.47 (-40.20) | 1000 / 29000 | | 30 | | 27.69 (-38.97) | 1000 / 30000 | | 31 | | 29.75 (-36.91) | 1000 / 31000 | | 32 | | 32.43 (-34.23) | 1000 / 32000 | | 33 | | 30.00 (-36.67) | 1000 / 33000 | | 34 | | 31.86 (-34.81) | 1000 / 34000 | | 35 | | 28.12 (-38.54) | 1000 / 35000 | | 36 | | 27.48 (-39.19) | 1000 / 36000 | | 37 | | 27.69 (-38.97) | 1000 / 37000 | | 38 | | 28.80 (-37.87) | 1000 / 38000 | | 39 | | 32.73 (-33.94) | 1000 / 39000 | | 40 | | 33.33 (-33.33) | 1000 / 40000 | | 41 | | 34.62 (-32.05) | 1000 / 41000 | | 42 | | 33.96 (-32.70) | 1000 / 42000 | | 43 | | 33.64 (-33.02) | 1000 / 43000 | | 44 | | 34.95 (-31.72) | 1000 / 44000 | | 45 | | 32.14 (-34.52) | 1000 / 45000 | | 46 | | 32.14 (-34.52) | 1000 / 46000 | | 47 | | 27.91 (-38.76) | 1000 / 47000 | | 48 | | 32.73 (-33.94) | 1000 / 48000 | | 49 | | 33.64 (-33.02) | 1000 / 49000 | | 50 | | 38.71 (-27.96) | 1000 / 50000 | | 51 | | 31.86 (-34.81) | 1000 / 51000 | | 52 | | 35.64 (-31.02) | 1000 / 52000 | | 53 | | 31.86 (-34.81) | 1000 / 53000 | | 54 | | 30.51 (-36.16) | 1000 / 54000 | | 55 | | 31.30 (-35.36) | 1000 / 55000 | | 56 | | 22.93 (-43.74) | 1000 / 56000 | | 57 | | 42.35 (-24.31) | 1000 / 57000 | | 58 | | 31.30 (-35.36) | 1000 / 58000 | | 59 | | 30.00 (-36.67) | 1000 / 59000 | | 60 | | 31.86 (-34.81) | 1000 / 60000 | | 61 | | 30.00 (-36.67) | 1000 / 61000 | | 62 | | 33.33 (-33.33) | 1000 / 62000 | | 63 | | 26.87 (-39.80) | 1000 / 63000 | | 64 | | 28.12 (-38.54) | 1000 / 64000 | | 65 | | 29.51 (-37.16) | 1000 / 65000 | | 66 | | 31.86 (-34.81) | 1000 / 66000 | | 67 | | 30.25 (-36.41) | 1000 / 67000 | | 68 | | 29.03 (-37.63) | 1000 / 68000 | | 69 | | 31.30 (-35.36) | 1000 / 69000 | | 70 | | 30.51 (-36.16) | 1000 / 70000 | | 71 | | 30.77 (-35.90) | 1000 / 71000 | | 72 | | 30.77 (-35.90) | 1000 / 72000 | | 73 | | 4.64 (-62.03) | 1000 / 73000 | | 74 | | 0.65 (-66.01) | 154 / 73154 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'44" | 00:03'44" | | 2 | 04'56" | 00:08'40" | | 3 | 00'31" | 00:09'11" | | 4 | 01'59" | 00:11'10" | | 5 | 01'30" | 00:12'40" | | 6 | 01'56" | 00:14'36" | | 7 | 01'03" | 00:15'39" | | 8 | 01'05" | 00:16'44" | | 9 | 00'59" | 00:17'43" | | 10 | 00'54" | 00:18'37" | | 11 | 01'06" | 00:19'43" | | 12 | 01'04" | 00:20'47" | | 13 | 01'06" | 00:21'53" | | 14 | 00'58" | 00:22'51" | | 15 | 01'00" | 00:23'51" | | 16 | 01'00" | 00:24'51" | | 17 | 00'54" | 00:25'45" | | 18 | 00'57" | 00:26'42" | | 19 | 01'08" | 00:27'50" | | 20 | 01'49" | 00:29'39" | | 21 | 01'48" | 00:31'27" | | 22 | 01'58" | 00:33'25" | | 23 | 01'55" | 00:35'20" | | 24 | 02'03" | 00:37'23" | | 25 | 01'59" | 00:39'22" | | 26 | 01'51" | 00:41'13" | | 27 | 01'58" | 00:43'11" | | 28 | 01'56" | 00:45'07" | | 29 | 02'17" | 00:47'24" | | 30 | 02'10" | 00:49'34" | | 31 | 02'01" | 00:51'35" | | 32 | 01'52" | 00:53'27" | | 33 | 02'01" | 00:55'28" | | 34 | 01'53" | 00:57'21" | | 35 | 02'08" | 00:59'29" | | 36 | 02'12" | 01:01'41" | | 37 | 02'10" | 01:03'51" | | 38 | 02'05" | 01:05'56" | | 39 | 01'51" | 01:07'47" | | 40 | 01'48" | 01:09'35" | | 41 | 01'45" | 01:11'20" | | 42 | 01'46" | 01:13'06" | | 43 | 01'48" | 01:14'54" | | 44 | 01'43" | 01:16'37" | | 45 | 01'53" | 01:18'30" | | 46 | 01'52" | 01:20'22" | | 47 | 02'09" | 01:22'31" | | 48 | 01'51" | 01:24'22" | | 49 | 01'47" | 01:26'09" | | 50 | 01'34" | 01:27'43" | | 51 | 01'53" | 01:29'36" | | 52 | 01'42" | 01:31'18" | | 53 | 01'54" | 01:33'12" | | 54 | 01'58" | 01:35'10" | | 55 | 01'55" | 01:37'05" | | 56 | 02'38" | 01:39'43" | | 57 | 01'25" | 01:41'08" | | 58 | 01'56" | 01:43'04" | | 59 | 02'00" | 01:45'04" | | 60 | 01'54" | 01:46'58" | | 61 | 02'01" | 01:48'59" | | 62 | 01'48" | 01:50'47" | | 63 | 02'14" | 01:53'01" | | 64 | 02'09" | 01:55'10" | | 65 | 02'02" | 01:57'12" | | 66 | 01'54" | 01:59'06" | | 67 | 01'59" | 02:01'05" | | 68 | 02'05" | 02:03'10" | | 69 | 01'56" | 02:05'06" | | 70 | 01'59" | 02:07'05" | | 71 | 01'57" | 02:09'02" | | 72 | 01'58" | 02:11'00" | | 73 | 12'56" | 02:23'56" | | 73.2 | 92'01" | 02:38'08" |
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