| 賽前宣言: Go 賽後評分: 廁所太少 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 224.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'41" | 00:12'01" | | 3 | 05'44" | 00:17'45" | | 4 | 05'57" | 00:23'42" | | 5 | 06'31" | 00:30'13" | | 6 | 06'11" | 00:36'24" | | 7 | 05'55" | 00:42'19" | | 8 | 05'45" | 00:48'04" | | 9 | 06'10" | 00:54'14" | | 10 | 05'52" | 01:00'06" | | 11 | 07'18" | 01:07'24" | | 12 | 06'36" | 01:14'00" | | 13 | 06'23" | 01:20'23" | | 14 | 07'01" | 01:27'24" | | 15 | 07'13" | 01:34'37" | | 16 | 09'47" | 01:44'24" | | 17 | 03'04" | 01:47'28" | | 18 | 03'50" | 01:51'18" | | 19 | 05'00" | 01:56'18" | | 20 | 13'16" | 02:09'34" | | 21 | 00'01" | 02:09'35" | | 22 | 06'04" | 02:15'39" | | 23 | 07'19" | 02:22'58" | | 24 | 06'16" | 02:29'14" | | 25 | 10'46" | 02:40'00" | | 26 | 04'01" | 02:44'01" | | 27 | 05'54" | 02:49'55" | | 28 | 06'22" | 02:56'17" | | 29 | 07'07" | 03:03'24" | | 30 | 06'18" | 03:09'42" | | 31 | 12'07" | 03:21'49" | | 32 | 00'01" | 03:21'50" | | 33 | 05'19" | 03:27'09" | | 34 | 08'24" | 03:35'33" | | 35 | 04'34" | 03:40'07" | | 36 | 04'01" | 03:44'08" | | 37 | 05'10" | 03:49'18" | | 38 | 06'28" | 03:55'46" | | 39 | 05'13" | 04:00'59" | | 40 | 05'20" | 04:06'19" | | 41 | 11'52" | 04:18'11" | | 42 | 06'18" | 04:24'29" | | 42.9 | 00'01" | 04:24'30" |
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