|  全馬 | 05:41:49 | 08:06/km | 第41馬| 官方成績 | | 日期 | 2023-09-16 | | 成績 | 05:41:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+05'05") | 01:08'15" | | 00:31'35" | | 00:35'31" (+03'56") | 01:13'13" (+04'58") | | 00:37'42" (+06'07") | | 00:49'52" (+18'17") | 01:29'58" (+21'43") | | 00:40'06" (+08'31") | | 00:44'55" (+13'20") | 01:26'37" (+18'22") | | 00:41'42" (+10'07") | |
日期: 2023-09-16 06:31 - 總爬升: 613 m - 平均心率: 139 - 卡路里: 2762 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'06") | 1000 / 1000 | | 2 | | 06'34" (+00'44") | 1000 / 2000 | | 3 | | 09'58" (+04'08") | 1000 / 3000 | | 4 | | 06'30" (+00'40") | 1000 / 4000 | | 5 | | 06'40" (+00'50") | 1000 / 5000 |
| 6 | | 06'58" (+01'08") | 1000 / 6000 | | 7 | | 05'54" (+00'04") | 1000 / 7000 | | 8 | | 06'45" (+00'55") | 1000 / 8000 | | 9 | | 05'50" | 1000 / 9000 | | 10 | | 06'05" (+00'15") | 1000 / 10000 | | 11 | | 06'59" (+01'09") | 1000 / 11000 | | 12 | | 06'09" (+00'19") | 1000 / 12000 | | 13 | | 06'46" (+00'56") | 1000 / 13000 | | 14 | | 08'22" (+02'32") | 1000 / 14000 | | 15 | | 07'12" (+01'22") | 1000 / 15000 | | 16 | | 06'42" (+00'52") | 1000 / 16000 | | 17 | | 08'26" (+02'36") | 1000 / 17000 | | 18 | | 07'10" (+01'20") | 1000 / 18000 | | 19 | | 07'57" (+02'07") | 1000 / 19000 | | 20 | | 07'24" (+01'34") | 1000 / 20000 | | 21 | | 11'09" (+05'19") | 1000 / 21000 | | 22 | | 09'25" (+03'35") | 1000 / 22000 | | 23 | | 13'09" (+07'19") | 1000 / 23000 | | 24 | | 08'12" (+02'22") | 1000 / 24000 | | 25 | | 07'55" (+02'05") | 1000 / 25000 | | 26 | | 07'45" (+01'55") | 1000 / 26000 | | 27 | | 09'41" (+03'51") | 1000 / 27000 | | 28 | | 06'43" (+00'53") | 1000 / 28000 | | 29 | | 08'12" (+02'22") | 1000 / 29000 | | 30 | | 07'42" (+01'52") | 1000 / 30000 | | 31 | | 10'29" (+04'39") | 1000 / 31000 | | 32 | | 07'58" (+02'08") | 1000 / 32000 | | 33 | | 08'51" (+03'01") | 1000 / 33000 | | 34 | | 09'00" (+03'10") | 1000 / 34000 | | 35 | | 08'35" (+02'45") | 1000 / 35000 | | 36 | | 07'29" (+01'39") | 1000 / 36000 | | 37 | | 10'03" (+04'13") | 1000 / 37000 | | 38 | | 07'04" (+01'14") | 1000 / 38000 | | 39 | | 06'44" (+00'54") | 1000 / 39000 | | 40 | | 10'19" (+04'29") | 1000 / 40000 | | 41 | | 07'18" (+01'28") | 1000 / 41000 | | 42 | | 09'11" (+03'21") | 1000 / 42000 | | 43 | | 08'27" (+02'37") | 860 / 42860 |
賽後評分: 補給普普，路線無特色，起跑太晚，被大太陽曬到快臭火搭 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 242.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'35" | 00:13'31" | | 3 | 09'58" | 00:23'29" | | 4 | 06'30" | 00:29'59" | | 5 | 06'41" | 00:36'40" | | 6 | 06'58" | 00:43'38" | | 7 | 05'55" | 00:49'33" | | 8 | 06'46" | 00:56'19" | | 9 | 05'50" | 01:02'09" | | 10 | 06'06" | 01:08'15" | | 11 | 06'59" | 01:15'14" | | 12 | 06'10" | 01:21'24" | | 13 | 06'47" | 01:28'11" | | 14 | 08'22" | 01:36'33" | | 15 | 07'13" | 01:43'46" | | 16 | 06'43" | 01:50'29" | | 17 | 08'26" | 01:58'55" | | 18 | 07'11" | 02:06'06" | | 19 | 07'57" | 02:14'03" | | 20 | 07'25" | 02:21'28" | | 21 | 11'10" | 02:32'38" | | 22 | 09'26" | 02:42'04" | | 23 | 13'09" | 02:55'13" | | 24 | 08'12" | 03:03'25" | | 25 | 07'55" | 03:11'20" | | 26 | 07'46" | 03:19'06" | | 27 | 09'41" | 03:28'47" | | 28 | 06'44" | 03:35'31" | | 29 | 08'12" | 03:43'43" | | 30 | 07'43" | 03:51'26" | | 31 | 10'30" | 04:01'56" | | 32 | 07'58" | 04:09'54" | | 33 | 08'52" | 04:18'46" | | 34 | 09'00" | 04:27'46" | | 35 | 08'35" | 04:36'21" | | 36 | 07'29" | 04:43'50" | | 37 | 10'04" | 04:53'54" | | 38 | 07'05" | 05:00'59" | | 39 | 06'44" | 05:07'43" | | 40 | 10'20" | 05:18'03" | | 41 | 07'18" | 05:25'21" | | 42 | 09'12" | 05:34'33" | | 42.9 | 08'28" | 05:41'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15623.3 km | 
0.0 km
留言 
展開計圈分析
