| 全馬 | 06:20:38 | 09:01/km | 第42馬官方成績 | 日期 | 2023-10-22 | 成績 | 06:20:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'43" | 01:22'56" (+01'09") | | 00:43'13" (+03'30") | | 00:41'27" (+01'44") | 01:21'47" | | 00:40'20" (+00'37") | | 00:41'20" (+01'37") | 01:24'00" (+02'13") | | 00:42'40" (+02'57") | | 00:48'44" (+09'01") | 01:43'36" (+21'49") | | 00:54'52" (+15'09") | |
日期: 2023-10-22 06:01 - 平均心率: 133 - 卡路里: 2537 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'33" | 1000 / 1000 | 2 | | 07'41" (+00'08") | 1000 / 2000 | 3 | | 08'22" (+00'49") | 1000 / 3000 | 4 | | 07'53" (+00'20") | 1000 / 4000 | 5 | | 08'12" (+00'39") | 1000 / 5000 |
6 | | 08'03" (+00'30") | 1000 / 6000 | 7 | | 07'49" (+00'16") | 1000 / 7000 | 8 | | 12'01" (+04'28") | 1000 / 8000 | 9 | | 07'42" (+00'09") | 1000 / 9000 | 10 | | 07'36" (+00'03") | 1000 / 10000 | 11 | | 08'52" (+01'19") | 1000 / 11000 | 12 | | 08'04" (+00'31") | 1000 / 12000 | 13 | | 08'41" (+01'08") | 1000 / 13000 | 14 | | 08'07" (+00'34") | 1000 / 14000 | 15 | | 07'41" (+00'08") | 1000 / 15000 | 16 | | 07'57" (+00'24") | 1000 / 16000 | 17 | | 07'45" (+00'12") | 1000 / 17000 | 18 | | 08'53" (+01'20") | 1000 / 18000 | 19 | | 07'47" (+00'14") | 1000 / 19000 | 20 | | 07'55" (+00'22") | 1000 / 20000 | 21 | | 08'26" (+00'53") | 1000 / 21000 | 22 | | 08'02" (+00'29") | 1000 / 22000 | 23 | | 08'21" (+00'48") | 1000 / 23000 | 24 | | 08'14" (+00'41") | 1000 / 24000 | 25 | | 08'15" (+00'42") | 1000 / 25000 | 26 | | 08'03" (+00'30") | 1000 / 26000 | 27 | | 08'16" (+00'43") | 1000 / 27000 | 28 | | 09'04" (+01'31") | 1000 / 28000 | 29 | | 08'26" (+00'53") | 1000 / 29000 | 30 | | 08'48" (+01'15") | 1000 / 30000 | 31 | | 10'08" (+02'35") | 1000 / 31000 | 32 | | 08'36" (+01'03") | 1000 / 32000 | 33 | | 10'14" (+02'41") | 1000 / 33000 | 34 | | 09'16" (+01'43") | 1000 / 34000 | 35 | | 10'28" (+02'55") | 1000 / 35000 | 36 | | 09'16" (+01'43") | 1000 / 36000 | 37 | | 09'31" (+01'58") | 1000 / 37000 | 38 | | 11'07" (+03'34") | 1000 / 38000 | 39 | | 11'44" (+04'11") | 1000 / 39000 | 40 | | 13'12" (+05'39") | 1000 / 40000 | 41 | | 12'40" (+05'07") | 1000 / 41000 | 42 | | 11'22" (+03'49") | 1000 / 42000 | 43 | | 10'29" (+02'56") | 407 / 42407 |
賽後評分: 志工熱情,但這麼熱的天氣,能消暑的冰塊及西瓜準備不太夠 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 129.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 07'41" | 00:15'15" | 3 | 08'22" | 00:23'37" | 4 | 07'53" | 00:31'30" | 5 | 08'13" | 00:39'43" | 6 | 08'03" | 00:47'46" | 7 | 07'50" | 00:55'36" | 8 | 12'01" | 01:07'37" | 9 | 07'42" | 01:15'19" | 10 | 07'37" | 01:22'56" | 11 | 08'52" | 01:31'48" | 12 | 08'04" | 01:39'52" | 13 | 08'41" | 01:48'33" | 14 | 08'08" | 01:56'41" | 15 | 07'42" | 02:04'23" | 16 | 07'57" | 02:12'20" | 17 | 07'46" | 02:20'06" | 18 | 08'54" | 02:29'00" | 19 | 07'47" | 02:36'47" | 20 | 07'56" | 02:44'43" | 21 | 08'26" | 02:53'09" | 22 | 08'03" | 03:01'12" | 23 | 08'21" | 03:09'33" | 24 | 08'14" | 03:17'47" | 25 | 08'16" | 03:26'03" | 26 | 08'04" | 03:34'07" | 27 | 08'16" | 03:42'23" | 28 | 09'04" | 03:51'27" | 29 | 08'27" | 03:59'54" | 30 | 08'49" | 04:08'43" | 31 | 10'08" | 04:18'51" | 32 | 08'37" | 04:27'28" | 33 | 10'15" | 04:37'43" | 34 | 09'16" | 04:46'59" | 35 | 10'28" | 04:57'27" | 36 | 09'16" | 05:06'43" | 37 | 09'32" | 05:16'15" | 38 | 11'07" | 05:27'22" | 39 | 11'45" | 05:39'07" | 40 | 13'12" | 05:52'19" | 41 | 12'40" | 06:04'59" | 42 | 11'23" | 06:16'22" | 42.4 | 10'30" | 06:20'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|