|  全馬 | 04:22:02 | 06:12/km | 第11馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:22:02 | | 總名次 | 1319 / 4802 | | 分組名次 | 250 / 999 | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" (+00'14") | 00:54'24" | | 00:27'05" | | 00:27'51" (+00'46") | 00:57'26" (+03'02") | | 00:29'35" (+02'30") | | 00:30'12" (+03'07") | 00:59'54" (+05'30") | | 00:29'42" (+02'37") | | 00:32'58" (+05'53") | 01:09'37" (+15'13") | | 00:36'39" (+09'34") | |
日期: 2019-02-17 05:50 - 平均心率: 162 - 卡路里: 2279 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'04") | 1000 / 1000 | | 2 | | 05'38" (+00'29") | 1000 / 2000 | | 3 | | 05'30" (+00'21") | 1000 / 3000 | | 4 | | 05'27" (+00'18") | 1000 / 4000 | | 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 | | 7 | | 05'16" (+00'07") | 1000 / 7000 | | 8 | | 05'31" (+00'22") | 1000 / 8000 | | 9 | | 05'24" (+00'15") | 1000 / 9000 | | 10 | | 05'43" (+00'34") | 1000 / 10000 | | 11 | | 05'27" (+00'18") | 1000 / 11000 | | 12 | | 05'30" (+00'21") | 1000 / 12000 | | 13 | | 05'41" (+00'32") | 1000 / 13000 | | 14 | | 05'32" (+00'23") | 1000 / 14000 | | 15 | | 05'38" (+00'29") | 1000 / 15000 | | 16 | | 05'46" (+00'37") | 1000 / 16000 | | 17 | | 05'39" (+00'30") | 1000 / 17000 | | 18 | | 06'02" (+00'53") | 1000 / 18000 | | 19 | | 05'43" (+00'34") | 1000 / 19000 | | 20 | | 06'22" (+01'13") | 1000 / 20000 | | 21 | | 06'25" (+01'16") | 1000 / 21000 | | 22 | | 05'46" (+00'37") | 1000 / 22000 | | 23 | | 05'47" (+00'38") | 1000 / 23000 | | 24 | | 06'24" (+01'15") | 1000 / 24000 | | 25 | | 05'46" (+00'37") | 1000 / 25000 | | 26 | | 05'47" (+00'38") | 1000 / 26000 | | 27 | | 05'23" (+00'14") | 1000 / 27000 | | 28 | | 06'01" (+00'52") | 1000 / 28000 | | 29 | | 06'17" (+01'08") | 1000 / 29000 | | 30 | | 06'11" (+01'02") | 1000 / 30000 | | 31 | | 06'44" (+01'35") | 1000 / 31000 | | 32 | | 05'51" (+00'42") | 1000 / 32000 | | 33 | | 06'48" (+01'39") | 1000 / 33000 | | 34 | | 07'11" (+02'02") | 1000 / 34000 | | 35 | | 06'22" (+01'13") | 1000 / 35000 | | 36 | | 07'31" (+02'22") | 1000 / 36000 | | 37 | | 06'47" (+01'38") | 1000 / 37000 | | 38 | | 07'06" (+01'57") | 1000 / 38000 | | 39 | | 08'04" (+02'55") | 1000 / 39000 | | 40 | | 07'08" (+01'59") | 1000 / 40000 | | 41 | | 06'29" (+01'20") | 1000 / 41000 | | 42 | | 07'34" (+02'25") | 1000 / 42000 | | 43 | | 06'14" (+01'05") | 1000 / 43000 |
賽前宣言: 第一次跑高雄馬，加油！ 賽後評分: 志工熱情, 補給豐富, 交通管制不太理想 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 219.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'38" | 00:10'52" | | 3 | 05'30" | 00:16'22" | | 4 | 05'27" | 00:21'49" | | 5 | 05'30" | 00:27'19" | | 6 | 05'10" | 00:32'29" | | 7 | 05'16" | 00:37'45" | | 8 | 05'32" | 00:43'17" | | 9 | 05'24" | 00:48'41" | | 10 | 05'43" | 00:54'24" | | 11 | 05'28" | 00:59'52" | | 12 | 05'30" | 01:05'22" | | 13 | 05'42" | 01:11'04" | | 14 | 05'33" | 01:16'37" | | 15 | 05'38" | 01:22'15" | | 16 | 05'47" | 01:28'02" | | 17 | 05'40" | 01:33'42" | | 18 | 06'03" | 01:39'45" | | 19 | 05'43" | 01:45'28" | | 20 | 06'22" | 01:51'50" | | 21 | 06'26" | 01:58'16" | | 22 | 05'46" | 02:04'02" | | 23 | 05'49" | 02:09'51" | | 24 | 06'24" | 02:16'15" | | 25 | 05'47" | 02:22'02" | | 26 | 05'48" | 02:27'50" | | 27 | 05'23" | 02:33'13" | | 28 | 06'02" | 02:39'15" | | 29 | 06'17" | 02:45'32" | | 30 | 06'12" | 02:51'44" | | 31 | 06'45" | 02:58'29" | | 32 | 05'51" | 03:04'20" | | 33 | 06'48" | 03:11'08" | | 34 | 07'11" | 03:18'19" | | 35 | 06'23" | 03:24'42" | | 36 | 07'31" | 03:32'13" | | 37 | 06'48" | 03:39'01" | | 38 | 07'07" | 03:46'08" | | 39 | 08'04" | 03:54'12" | | 40 | 07'09" | 04:01'21" | | 41 | 06'29" | 04:07'50" | | 42 | 07'35" | 04:15'25" | | 43 | 06'14" | 04:21'39" | | 43.1 | 05'53" | 04:22'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15277.2 km | 
0.0 km
留言 
展開計圈分析
