20.3 km | 03:48:48 | 11:15/km日期: 2021-09-04 06:59 - 總爬升: 368 m - 平均心率: 139 - 卡路里: 1364 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 09'03" / 07'36" / 07'31" / 07'34" / 06'55" / 06'45" / 06'57" / 07'41" / 09'33" / 06'50" / 09'21" / 09'58" / 06'46" / 07'29" / 08'41" / 07'30" / 10'33" / 27'50" / 26'18" / 27'33" / 32'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'17") | 1000 / 1000 |
| 2 | | 07'36" (+00'51") | 1000 / 2000 |
| 3 | | 07'31" (+00'46") | 1000 / 3000 |
| 4 | | 07'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'56" (+00'11") | 1000 / 7000 |
| 8 | | 07'41" (+00'56") | 1000 / 8000 |
| 9 | | 09'32" (+02'47") | 1000 / 9000 |
| 10 | | 06'49" (+00'04") | 1000 / 10000 |
| 11 | | 09'20" (+02'35") | 1000 / 11000 |
| 12 | | 09'57" (+03'12") | 1000 / 12000 |
| 13 | | 06'46" (+00'01") | 1000 / 13000 |
| 14 | | 07'29" (+00'44") | 1000 / 14000 |
| 15 | | 08'41" (+01'56") | 1000 / 15000 |
| 16 | | 07'29" (+00'44") | 1000 / 16000 |
| 17 | | 10'33" (+03'48") | 1000 / 17000 |
| 18 | | 27'48" (+21'03") | 1000 / 18000 |
| 19 | | 26'19" (+19'34") | 1000 / 19000 |
| 20 | | 27'33" (+20'48") | 1000 / 20000 |
| 21 | | 32'11" (+25'26") | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 214.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'36" | 00:16'39" |
| 3 | 07'31" | 00:24'10" |
| 4 | 07'34" | 00:31'44" |
| 5 | 06'55" | 00:38'39" |
| 6 | 06'45" | 00:45'24" |
| 7 | 06'57" | 00:52'21" |
| 8 | 07'41" | 01:00'02" |
| 9 | 09'33" | 01:09'35" |
| 10 | 06'50" | 01:16'25" |
| 11 | 09'21" | 01:25'46" |
| 12 | 09'58" | 01:35'44" |
| 13 | 06'46" | 01:42'30" |
| 14 | 07'29" | 01:49'59" |
| 15 | 08'41" | 01:58'40" |
| 16 | 07'30" | 02:06'10" |
| 17 | 10'33" | 02:16'43" |
| 18 | 27'50" | 02:44'33" |
| 19 | 26'18" | 03:10'51" |
| 20 | 27'33" | 03:38'24" |
| 20.3 | 32'10" | 03:48'49" |
15277.2 km | 
0.0 km
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