|  全馬 | 06:15:27 | 08:53/km | 第46馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 06:15:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" (+00'23") | 01:14'39" (+00'25") | | 00:37'14" (+00'12") | | 00:37'02" | 01:14'14" | | 00:37'12" (+00'10") | | 00:45'36" (+08'34") | 01:36'35" (+22'21") | | 00:50'59" (+13'57") | | 00:50'54" (+13'52") | 01:42'50" (+28'36") | | 00:51'56" (+14'54") | |
日期: 2024-01-07 07:00 - 總爬升: 327 m - 平均心率: 126 - 卡路里: 2555 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'15") | 1000 / 1000 | | 2 | | 07'18" (+01'07") | 1000 / 2000 | | 3 | | 07'09" (+00'58") | 1000 / 3000 | | 4 | | 07'16" (+01'05") | 1000 / 4000 | | 5 | | 08'13" (+02'02") | 1000 / 5000 |
| 6 | | 07'16" (+01'05") | 1000 / 6000 | | 7 | | 07'04" (+00'53") | 1000 / 7000 | | 8 | | 07'40" (+01'29") | 1000 / 8000 | | 9 | | 06'57" (+00'46") | 1000 / 9000 | | 10 | | 08'15" (+02'04") | 1000 / 10000 | | 11 | | 07'21" (+01'10") | 1000 / 11000 | | 12 | | 07'29" (+01'18") | 1000 / 12000 | | 13 | | 08'17" (+02'06") | 1000 / 13000 | | 14 | | 06'11" | 1000 / 14000 | | 15 | | 07'42" (+01'31") | 1000 / 15000 | | 16 | | 06'39" (+00'28") | 1000 / 16000 | | 17 | | 06'50" (+00'39") | 1000 / 17000 | | 18 | | 08'33" (+02'22") | 1000 / 18000 | | 19 | | 07'30" (+01'19") | 1000 / 19000 | | 20 | | 07'38" (+01'27") | 1000 / 20000 | | 21 | | 13'05" (+06'54") | 1000 / 21000 | | 22 | | 07'25" (+01'14") | 1000 / 22000 | | 23 | | 08'30" (+02'19") | 1000 / 23000 | | 24 | | 07'35" (+01'24") | 1000 / 24000 | | 25 | | 08'58" (+02'47") | 1000 / 25000 | | 26 | | 11'27" (+05'16") | 1000 / 26000 | | 27 | | 09'38" (+03'27") | 1000 / 27000 | | 28 | | 08'09" (+01'58") | 1000 / 28000 | | 29 | | 11'33" (+05'22") | 1000 / 29000 | | 30 | | 10'08" (+03'57") | 1000 / 30000 | | 31 | | 09'11" (+03'00") | 1000 / 31000 | | 32 | | 09'20" (+03'09") | 1000 / 32000 | | 33 | | 10'58" (+04'47") | 1000 / 33000 | | 34 | | 09'17" (+03'06") | 1000 / 34000 | | 35 | | 12'06" (+05'55") | 1000 / 35000 | | 36 | | 11'01" (+04'50") | 1000 / 36000 | | 37 | | 11'01" (+04'50") | 1000 / 37000 | | 38 | | 11'06" (+04'55") | 1000 / 38000 | | 39 | | 08'54" (+02'43") | 1000 / 39000 | | 40 | | 09'50" (+03'39") | 1000 / 40000 | | 41 | | 10'07" (+03'56") | 1000 / 41000 | | 42 | | 09'23" (+03'12") | 1000 / 42000 | | 43 | | 08'46" (+02'35") | 868 / 42868 |
賽後評分: 一場不用趕速度，輕鬆的跑旅，只是金門大橋風也太大了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 108.46 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'19" | 00:14'45" | | 3 | 07'10" | 00:21'55" | | 4 | 07'16" | 00:29'11" | | 5 | 08'14" | 00:37'25" | | 6 | 07'17" | 00:44'42" | | 7 | 07'04" | 00:51'46" | | 8 | 07'40" | 00:59'26" | | 9 | 06'57" | 01:06'23" | | 10 | 08'16" | 01:14'39" | | 11 | 07'22" | 01:22'01" | | 12 | 07'29" | 01:29'30" | | 13 | 08'17" | 01:37'47" | | 14 | 06'11" | 01:43'58" | | 15 | 07'43" | 01:51'41" | | 16 | 06'40" | 01:58'21" | | 17 | 06'50" | 02:05'11" | | 18 | 08'34" | 02:13'45" | | 19 | 07'30" | 02:21'15" | | 20 | 07'38" | 02:28'53" | | 21 | 13'06" | 02:41'59" | | 22 | 07'26" | 02:49'25" | | 23 | 08'31" | 02:57'56" | | 24 | 07'35" | 03:05'31" | | 25 | 08'58" | 03:14'29" | | 26 | 11'28" | 03:25'57" | | 27 | 09'39" | 03:35'36" | | 28 | 08'10" | 03:43'46" | | 29 | 11'33" | 03:55'19" | | 30 | 10'09" | 04:05'28" | | 31 | 09'12" | 04:14'40" | | 32 | 09'20" | 04:24'00" | | 33 | 10'58" | 04:34'58" | | 34 | 09'18" | 04:44'16" | | 35 | 12'06" | 04:56'22" | | 36 | 11'02" | 05:07'24" | | 37 | 11'02" | 05:18'26" | | 38 | 11'07" | 05:29'33" | | 39 | 08'55" | 05:38'28" | | 40 | 09'50" | 05:48'18" | | 41 | 10'08" | 05:58'26" | | 42 | 09'24" | 06:07'50" | | 42.9 | 08'46" | 06:15'27" |
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