| 全馬 | 05:50:09 | 08:17/km | 第5馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:50:09 | 總名次 | 378 / 778 | 分組名次 | 129 / 248 | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'32" (+03'07") | 01:23'17" (+06'31") | | 00:43'45" (+07'20") | | 00:36'25" | 01:16'46" | | 00:40'21" (+03'56") | | 00:38'28" (+02'03") | 01:22'46" (+06'00") | | 00:44'18" (+07'53") | | 00:40'41" (+04'16") | 01:22'09" (+05'23") | | 00:41'28" (+05'03") | |
日期: 2018-10-21 06:00 - 總爬升: 801 m - 平均心率: 135 - 卡路里: 2279 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+01'42") | 1000 / 1000 | 2 | | 07'24" (+02'02") | 1000 / 2000 | 3 | | 08'11" (+02'49") | 1000 / 3000 | 4 | | 08'02" (+02'40") | 1000 / 4000 | 5 | | 08'45" (+03'23") | 1000 / 5000 |
6 | | 07'30" (+02'08") | 1000 / 6000 | 7 | | 07'27" (+02'05") | 1000 / 7000 | 8 | | 11'20" (+05'58") | 1000 / 8000 | 9 | | 10'48" (+05'26") | 1000 / 9000 | 10 | | 06'37" (+01'15") | 1000 / 10000 | 11 | | 08'08" (+02'46") | 1000 / 11000 | 12 | | 06'08" (+00'46") | 1000 / 12000 | 13 | | 07'32" (+02'10") | 1000 / 13000 | 14 | | 06'57" (+01'35") | 1000 / 14000 | 15 | | 07'36" (+02'14") | 1000 / 15000 | 16 | | 09'20" (+03'58") | 1000 / 16000 | 17 | | 06'23" (+01'01") | 1000 / 17000 | 18 | | 05'22" | 1000 / 18000 | 19 | | 09'13" (+03'51") | 1000 / 19000 | 20 | | 10'02" (+04'40") | 1000 / 20000 | 21 | | 06'47" (+01'25") | 1000 / 21000 | 22 | | 07'38" (+02'16") | 1000 / 22000 | 23 | | 06'31" (+01'09") | 1000 / 23000 | 24 | | 10'25" (+05'03") | 1000 / 24000 | 25 | | 07'04" (+01'42") | 1000 / 25000 | 26 | | 09'16" (+03'54") | 1000 / 26000 | 27 | | 09'40" (+04'18") | 1000 / 27000 | 28 | | 09'35" (+04'13") | 1000 / 28000 | 29 | | 07'00" (+01'38") | 1000 / 29000 | 30 | | 08'45" (+03'23") | 1000 / 30000 | 31 | | 07'57" (+02'35") | 1000 / 31000 | 32 | | 08'17" (+02'55") | 1000 / 32000 | 33 | | 07'56" (+02'34") | 1000 / 33000 | 34 | | 07'05" (+01'43") | 1000 / 34000 | 35 | | 09'25" (+04'03") | 1000 / 35000 | 36 | | 11'01" (+05'39") | 1000 / 36000 | 37 | | 09'24" (+04'02") | 1000 / 37000 | 38 | | 06'36" (+01'14") | 1000 / 38000 | 39 | | 07'52" (+02'30") | 1000 / 39000 | 40 | | 06'31" (+01'09") | 1000 / 40000 | 41 | | 13'05" (+07'43") | 1000 / 41000 | 42 | | 10'31" (+05'09") | 1000 / 42000 | 43 | | 08'19" (+02'57") | 196 / 42196 |
賽前宣言: 歡樂馬 賽後評分: 風景美、補給充足 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 401.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 07'25" | 00:14'33" | 3 | 08'12" | 00:22'45" | 4 | 08'02" | 00:30'47" | 5 | 08'45" | 00:39'32" | 6 | 07'31" | 00:47'03" | 7 | 07'27" | 00:54'30" | 8 | 11'21" | 01:05'51" | 9 | 10'48" | 01:16'39" | 10 | 06'38" | 01:23'17" | 11 | 08'16" | 01:31'33" | 12 | 06'01" | 01:37'34" | 13 | 07'32" | 01:45'06" | 14 | 06'57" | 01:52'03" | 15 | 07'39" | 01:59'42" | 16 | 09'18" | 02:09'00" | 17 | 06'24" | 02:15'24" | 18 | 05'23" | 02:20'47" | 19 | 09'13" | 02:30'00" | 20 | 10'03" | 02:40'03" | 21 | 06'47" | 02:46'50" | 22 | 07'39" | 02:54'29" | 23 | 07'16" | 03:01'45" | 24 | 09'42" | 03:11'27" | 25 | 07'04" | 03:18'31" | 26 | 09'16" | 03:27'47" | 27 | 09'41" | 03:37'28" | 28 | 09'35" | 03:47'03" | 29 | 07'00" | 03:54'03" | 30 | 08'46" | 04:02'49" | 31 | 07'57" | 04:10'46" | 32 | 08'17" | 04:19'03" | 33 | 07'57" | 04:27'00" | 34 | 07'06" | 04:34'06" | 35 | 09'24" | 04:43'30" | 36 | 11'02" | 04:54'32" | 37 | 09'25" | 05:03'57" | 38 | 06'36" | 05:10'33" | 39 | 07'53" | 05:18'26" | 40 | 06'32" | 05:24'58" | 41 | 13'06" | 05:38'04" | 42 | 10'31" | 05:48'35" | 42.2 | 08'18" | 05:50'13" |
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