|  全馬 | 06:56:34 | 09:52/km | 第27馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 06:56:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'53" (+03'25") | 01:14'21" | | 00:35'28" | | 00:41'28" (+06'00") | 01:22'27" (+08'06") | | 00:40'59" (+05'31") | | 00:49'11" (+13'43") | 01:49'29" (+35'08") | | 01:00'18" (+24'50") | | 01:00'46" (+25'18") | 01:55'30" (+41'09") | | 00:54'44" (+19'16") | |
日期: 2021-01-10 06:30 - 總爬升: 813 m - 平均心率: 127 - 卡路里: 2054 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'08") | 1000 / 1000 | | 2 | | 07'23" (+01'11") | 1000 / 2000 | | 3 | | 07'33" (+01'21") | 1000 / 3000 | | 4 | | 07'49" (+01'37") | 1000 / 4000 | | 5 | | 08'46" (+02'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 | | 7 | | 07'52" (+01'40") | 1000 / 7000 | | 8 | | 06'25" (+00'13") | 1000 / 8000 | | 9 | | 07'21" (+01'09") | 1000 / 9000 | | 10 | | 06'58" (+00'46") | 1000 / 10000 | | 11 | | 06'52" (+00'40") | 1000 / 11000 | | 12 | | 08'23" (+02'11") | 1000 / 12000 | | 13 | | 07'44" (+01'32") | 1000 / 13000 | | 14 | | 07'05" (+00'53") | 1000 / 14000 | | 15 | | 11'21" (+05'09") | 1000 / 15000 | | 16 | | 09'28" (+03'16") | 1000 / 16000 | | 17 | | 06'49" (+00'37") | 1000 / 17000 | | 18 | | 07'28" (+01'16") | 1000 / 18000 | | 19 | | 07'01" (+00'49") | 1000 / 19000 | | 20 | | 10'11" (+03'59") | 1000 / 20000 | | 21 | | 15'56" (+09'44") | 1000 / 21000 | | 22 | | 07'39" (+01'27") | 1000 / 22000 | | 23 | | 09'50" (+03'38") | 1000 / 23000 | | 24 | | 07'09" (+00'57") | 1000 / 24000 | | 25 | | 08'34" (+02'22") | 1000 / 25000 | | 26 | | 13'27" (+07'15") | 1000 / 26000 | | 27 | | 12'01" (+05'49") | 1000 / 27000 | | 28 | | 14'09" (+07'57") | 1000 / 28000 | | 29 | | 11'09" (+04'57") | 1000 / 29000 | | 30 | | 09'30" (+03'18") | 1000 / 30000 | | 31 | | 09'30" (+03'18") | 1000 / 31000 | | 32 | | 12'23" (+06'11") | 1000 / 32000 | | 33 | | 08'06" (+01'54") | 1000 / 33000 | | 34 | | 10'21" (+04'09") | 1000 / 34000 | | 35 | | 20'21" (+14'09") | 1000 / 35000 | | 36 | | 09'29" (+03'17") | 1000 / 36000 | | 37 | | 11'27" (+05'15") | 1000 / 37000 | | 38 | | 14'30" (+08'18") | 1000 / 38000 | | 39 | | 07'40" (+01'28") | 1000 / 39000 | | 40 | | 11'37" (+05'25") | 1000 / 40000 | | 41 | | 06'12" | 1000 / 41000 | | 42 | | 14'04" (+07'52") | 1000 / 42000 | | 43 | | 08'45" (+02'33") | 1000 / 43000 |
賽前宣言: 玩賽 賽後評分: 賽道起伏多變化，補給豐富，值得推薦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 363.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'24" | 00:14'44" | | 3 | 07'33" | 00:22'17" | | 4 | 07'50" | 00:30'07" | | 5 | 08'46" | 00:38'53" | | 6 | 06'50" | 00:45'43" | | 7 | 07'53" | 00:53'36" | | 8 | 06'25" | 01:00'01" | | 9 | 07'21" | 01:07'22" | | 10 | 06'59" | 01:14'21" | | 11 | 06'53" | 01:21'14" | | 12 | 08'24" | 01:29'38" | | 13 | 07'44" | 01:37'22" | | 14 | 07'06" | 01:44'28" | | 15 | 11'21" | 01:55'49" | | 16 | 09'29" | 02:05'18" | | 17 | 06'49" | 02:12'07" | | 18 | 07'29" | 02:19'36" | | 19 | 07'00" | 02:26'36" | | 20 | 10'12" | 02:36'48" | | 21 | 15'56" | 02:52'44" | | 22 | 07'39" | 03:00'23" | | 23 | 09'51" | 03:10'14" | | 24 | 07'10" | 03:17'24" | | 25 | 08'35" | 03:25'59" | | 26 | 13'27" | 03:39'26" | | 27 | 12'01" | 03:51'27" | | 28 | 14'10" | 04:05'37" | | 29 | 11'10" | 04:16'47" | | 30 | 09'30" | 04:26'17" | | 31 | 09'32" | 04:35'49" | | 32 | 12'23" | 04:48'12" | | 33 | 08'07" | 04:56'19" | | 34 | 10'21" | 05:06'40" | | 35 | 20'23" | 05:27'03" | | 36 | 09'28" | 05:36'31" | | 37 | 11'28" | 05:47'59" | | 38 | 14'30" | 06:02'29" | | 39 | 07'40" | 06:10'09" | | 40 | 11'38" | 06:21'47" | | 41 | 06'13" | 06:28'00" | | 42 | 14'04" | 06:42'04" | | 43 | 08'45" | 06:50'49" | | 43.8 | 07'03" | 06:56'35" |
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