22.7 km | 05:01:15 | 13:15/km日期: 2021-02-20 07:49 - 總爬升: 740 m - 平均心率: 122 - 卡路里: 1406 Cal - 平均步頻: 140 - 溫度: 9°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 09'32" / 08'53" / 07'58" / 10'51" / 09'33" / 11'40" / 08'52" / 11'50" / 21'01" / 19'58" / 18'51" / 29'35" / 20'14" / 17'53" / 18'57" / 23'47" / 08'37" / 09'21" / 07'24" / 07'23" / 07'48" / 06'42" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'48") | 1000 / 1000 |
| 2 | | 08'53" (+02'10") | 1000 / 2000 |
| 3 | | 07'57" (+01'14") | 1000 / 3000 |
| 4 | | 10'50" (+04'07") | 1000 / 4000 |
| 5 | | 09'33" (+02'50") | 1000 / 5000 |
| 6 | | 11'39" (+04'56") | 1000 / 6000 |
| 7 | | 08'51" (+02'08") | 1000 / 7000 |
| 8 | | 11'49" (+05'06") | 1000 / 8000 |
| 9 | | 21'01" (+14'18") | 1000 / 9000 |
| 10 | | 19'58" (+13'15") | 1000 / 10000 |
| 11 | | 18'51" (+12'08") | 1000 / 11000 |
| 12 | | 29'31" (+22'48") | 1000 / 12000 |
| 13 | | 20'17" (+13'34") | 1000 / 13000 |
| 14 | | 17'52" (+11'09") | 1000 / 14000 |
| 15 | | 18'56" (+12'13") | 1000 / 15000 |
| 16 | | 23'35" (+16'52") | 1000 / 16000 |
| 17 | | 08'49" (+02'06") | 1000 / 17000 |
| 18 | | 09'20" (+02'37") | 1000 / 18000 |
| 19 | | 07'24" (+00'41") | 1000 / 19000 |
| 20 | | 07'23" (+00'40") | 1000 / 20000 |
| 21 | | 07'46" (+01'03") | 1000 / 21000 |
| 22 | | 06'43" | 1000 / 22000 |
| 23 | | 06'28" | 709 / 22709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 276.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'53" | 00:18'25" |
| 3 | 07'58" | 00:26'23" |
| 4 | 10'51" | 00:37'14" |
| 5 | 09'33" | 00:46'47" |
| 6 | 11'40" | 00:58'27" |
| 7 | 08'52" | 01:07'19" |
| 8 | 11'50" | 01:19'09" |
| 9 | 21'01" | 01:40'10" |
| 10 | 19'58" | 02:00'08" |
| 11 | 18'51" | 02:18'59" |
| 12 | 29'35" | 02:48'34" |
| 13 | 20'14" | 03:08'48" |
| 14 | 17'53" | 03:26'41" |
| 15 | 18'57" | 03:45'38" |
| 16 | 23'47" | 04:09'25" |
| 17 | 08'37" | 04:18'02" |
| 18 | 09'21" | 04:27'23" |
| 19 | 07'24" | 04:34'47" |
| 20 | 07'23" | 04:42'10" |
| 21 | 07'48" | 04:49'58" |
| 22 | 06'42" | 04:56'40" |
| 22.7 | 06'28" | 05:01'16" |
15623.3 km | 
0.0 km
展開計圈分析
留言 
